Declan Prain -
Ironman 70.3 Sunshine Coast 2022

Quick facts

115/106/10All/Gender/AG

M18-24Age group

327Bib number

AustraliaNationality


24:35	2:04:14	1:34:46	4:07:55

Compare Declan Prain with other athletes!

327 Prain

307 Hill ×

308 Holland ×

300 Dobson ×

334 Rupnik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:35	00:24:35	01:17 min/100m	-07:57 (1.) ●	-10:48 (19.) ●	-11:29 (22.) ●
Transition		00:26:35	00:02:00	-	-01:29 (13.) ●	-01:51 (100.) ●	-01:47 (160.) ●
Bike	9.4 km	00:40:09	00:13:34	41.57 km/h	-02:37 (3.) ●	-03:08 (23.) ●	-03:36 (24.) ●
Bike	20.8 km	00:55:22	00:15:13	44.95 km/h	-02:16 (6.) ●	-02:43 (59.) ●	-03:15 (62.) ●
Bike	33 km	01:11:19	00:15:57	45.89 km/h	-02:05 (9.) ●	-02:31 (105.) ●	-03:04 (110.) ●
Bike	42.7 km	01:25:57	00:14:38	39.77 km/h	-02:06 (8.) ●	-02:40 (47.) ●	-03:15 (48.) ●
Bike	52.5 km	01:39:09	00:13:12	44.55 km/h	-02:24 (5.) ●	-03:11 (48.) ●	-03:49 (49.) ●
Bike	64.3 km	01:54:21	00:15:12	46.58 km/h	-02:52 (8.) ●	-03:21 (67.) ●	-04:01 (73.) ●
Bike	76.1 km	02:09:48	00:15:27	45.83 km/h	-02:49 (6.) ●	-03:22 (68.) ●	-04:05 (72.) ●
Bike	85.8 km	02:24:34	00:14:46	39.41 km/h	-02:15 (8.) ●	-02:54 (75.) ●	-03:33 (79.) ●
Bike	90 km	02:30:49	00:06:15	40.32 km/h	-00:59 (10.) ●	-01:22 (98.) ●	-01:43 (107.) ●
Bike	90 km	02:30:49	02:04:14	43.47 km/h	-20:23 (7.) ●	-25:12 (40.) ●	-30:21 (42.) ●
Transition		02:33:09	00:02:20	-	-00:34 (26.) ●	-00:58 (356.) ●	-00:56 (572.) ●
Run	0.6 km	02:34:45	00:01:36	02:40 min/km	-00:18 (11.) ●	-00:34 (77.) ●	-00:37 (86.) ●
Run	2.8 km	02:43:44	00:08:59	04:05 min/km	-01:20 (12.) ●	-02:38 (90.) ●	-02:57 (103.) ●
Run	5.5 km	02:55:14	00:11:30	04:15 min/km	-01:36 (12.) ●	-03:09 (104.) ●	-03:33 (113.) ●
Run	7.3 km	03:02:18	00:07:04	03:55 min/km	-00:46 (22.) ●	-01:52 (181.) ●	-02:09 (211.) ●
Run	9 km	03:10:44	00:08:26	04:57 min/km	-00:32 (23.) ●	-01:45 (245.) ●	-02:01 (290.) ●
Run	11.8 km	03:23:15	00:12:31	04:28 min/km	+00:02 (35.) ●	-01:50 (354.) ●	-02:15 (434.) ●
Run	14.7 km	03:36:59	00:13:44	04:44 min/km	-00:17 (32.) ●	-02:14 (323.) ●	-02:40 (388.) ●
Run	16.5 km	03:45:32	00:08:33	04:44 min/km	+00:13 (35.) ●	-01:11 (421.) ●	-01:27 (526.) ●
Run	18.2 km	03:54:41	00:09:09	05:22 min/km	-00:16 (31.) ●	-01:37 (343.) ●	-01:55 (412.) ●
Run	21 km	04:07:28	00:12:47	04:33 min/km	-00:07 (34.) ●	-02:04 (353.) ●	-02:30 (432.) ●
Run	21.1 km	04:07:55	00:00:27	04:29 min/km	-00:02 (25.) ●	-00:08 (201.) ●	-00:08 (237.) ●
Run	21.1 km	04:07:55	01:34:46	04:29 min/km	-04:59 (27.) ●	-19:02 (265.) ●	-22:12 (312.) ●
Total	113 km	04:07:55	04:07:55	27.35 km/h	-35:22 (10.) ●	-57:51 (106.) ●	-01:06:45 (115.) ●

Ovr	Gen	Div	Name	#	AG
38	37	5	Jack Pringle	328	M18-24	Australia	00:25:42	02:05:28	01:21:24	03:57:06
69	65	6	Ryan Baker	288	M18-24	Australia	00:28:40	02:05:25	01:23:56	04:02:07
72	68	7	Kyle Morison	322	M18-24	Australia	00:25:14	02:04:06	01:29:37	04:02:28
78	73	8	Cameron Hill	307	M18-24	Australia	00:29:02	02:02:06	01:29:07	04:03:41
94	86	9	Tom Holland	308	M18-24	Australia	00:27:55	02:11:36	01:22:09	04:05:57
115	106	10	Declan Prain	327	M18-24	Australia	00:24:35	02:04:14	01:34:46	04:07:55
139	128	11	Darcy Dobson	300	M18-24	Australia	00:27:13	02:10:57	01:29:36	04:11:04
155	142	12	Francis Rupnik	334	M18-24	Australia	00:25:13	02:16:06	01:26:24	04:12:07
165	149	13	Matthew Bradbury	293	M18-24	New Zealand	00:29:22	02:13:06	01:29:07	04:14:33
166	150	14	Oliver Terry	344	M18-24	Australia	00:30:08	02:12:34	01:26:51	04:14:35