Team Helix Plant the Seed -
Ironman 70.3 Sunshine Coast 2022

Quick facts

832/65/33All/Gender/AG

MFRELAYAge group

3299Bib number

AustraliaNationality


40:20	2:28:18	1:58:09	5:10:46

Compare Team Helix Plant the Seed with other athletes!

3299 Helix Plant the Seed

3330 the Kitty Katz ×

3308 Keep Moving ×

3315 Monique Said Your Dumb ×

3347 Just Beat Mike ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+04:10 (48.) ●	+04:16 (1269.) ●
Transition		00:42:31	00:02:11	-	-00:30 (26.) ●	-01:36 (225.) ●
Bike	9.4 km	00:58:26	00:15:55	35.43 km/h	-01:34 (10.) ●	-01:15 (486.) ●
Bike	20.8 km	01:15:51	00:17:25	39.27 km/h	-01:36 (17.) ●	-01:03 (592.) ●
Bike	33 km	01:34:16	00:18:25	39.75 km/h	-01:13 (21.) ●	-00:36 (737.) ●
Bike	42.7 km	01:52:41	00:18:25	31.6 km/h	-00:04 (35.) ●	+00:32 (1032.) ●
Bike	52.5 km	02:08:54	00:16:13	36.26 km/h	-01:31 (20.) ●	-00:48 (684.) ●
Bike	64.3 km	02:27:20	00:18:26	38.41 km/h	-01:37 (22.) ●	-00:47 (762.) ●
Bike	76.1 km	02:46:03	00:18:43	37.83 km/h	-01:34 (26.) ●	-00:49 (787.) ●
Bike	85.8 km	03:03:26	00:17:23	33.48 km/h	-01:35 (25.) ●	-00:56 (715.) ●
Bike	90 km	03:10:49	00:07:23	34.13 km/h	-00:36 (23.) ●	-00:35 (637.) ●
Bike	90 km	03:10:49	02:28:18	36.41 km/h	-11:20 (23.) ●	-06:17 (714.) ●
Transition		03:12:37	00:01:48	-	+00:10 (50.) ●	-01:28 (304.) ●
Run	0.6 km	03:14:56	00:02:19	03:51 min/km	+00:10 (50.) ●	+00:06 (1114.) ●
Run	2.8 km	03:27:22	00:12:26	05:39 min/km	+00:35 (44.) ●	+00:30 (1039.) ●
Run	5.5 km	03:42:53	00:15:31	05:44 min/km	+00:33 (41.) ●	+00:28 (1018.) ●
Run	7.3 km	03:52:28	00:09:35	05:19 min/km	+00:29 (44.) ●	+00:22 (1036.) ●
Run	9 km	04:03:04	00:10:36	06:14 min/km	+00:20 (42.) ●	+00:09 (980.) ●
Run	11.8 km	04:18:24	00:15:20	05:28 min/km	+00:42 (43.) ●	+00:34 (1016.) ●
Run	14.7 km	04:34:58	00:16:34	05:42 min/km	+00:17 (41.) ●	+00:10 (938.) ●
Run	16.5 km	04:45:05	00:10:07	05:37 min/km	+00:13 (38.) ●	+00:07 (954.) ●
Run	18.2 km	04:55:35	00:10:30	06:10 min/km	-00:34 (31.) ●	-00:34 (784.) ●
Run	21 km	05:10:15	00:14:40	05:14 min/km	-00:41 (32.) ●	-00:37 (806.) ●
Run	21.1 km	05:10:46	00:00:31	05:09 min/km	-00:04 (21.) ●	-00:04 (654.) ●
Run	21.1 km	05:10:46	01:58:09	05:35 min/km	+02:00 (41.) ●	+01:11 (944.) ●
Total	113 km	05:10:46	05:10:46	21.82 km/h	-05:30 (33.) ●	-03:54 (832.) ●

Ovr	Gen	Div	Name	#	AG
774	59	28	Team Katie'S Team	3307	MFRELAY	Australia	00:38:07	02:25:44	01:59:10	05:06:57
785	60	29	Team the Gorillas	3354	MFRELAY	Australia	00:38:40	02:40:00	01:45:00	05:07:30
808	61	30	Team Mak	3314	MFRELAY	Australia	00:28:36	02:43:48	01:53:32	05:09:17
820	63	31	Team the Kitty Katz	3330	MFRELAY	Australia	00:30:44	02:21:28	02:11:49	05:10:07
829	64	32	Team Keep Moving	3308	MFRELAY	Australia	00:27:49	02:53:32	01:44:39	05:10:40
832	65	33	Team Helix Plant the Seed	3299	MFRELAY	Australia	00:40:20	02:28:18	01:58:09	05:10:46
842	67	34	Team Monique Said Your Dumb	3315	MFRELAY	New Zealand	00:25:29	02:41:29	02:02:04	05:11:48
850	68	35	Team Just Beat Mike	3347	MFRELAY	Australia	00:31:44	02:40:11	01:53:06	05:12:25
902	71	36	Team East Bundy Vet Hospital	3344	MFRELAY	Australia	00:41:19	02:28:58	02:01:19	05:16:55
916	72	37	Team Lees+c	3311	MFRELAY	Australia	00:41:07	02:20:14	02:12:14	05:17:52