Lachie Henderson -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1167/863/99All/Gender/AG

M25-29Age group

424Bib number

AustraliaNationality


39:42	2:43:55	2:00:14	5:36:57

Compare Lachie Henderson with other athletes!

424 Henderson

459 McNamara ×

497 Vu ×

403 Dawson ×

502 Whitaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+05:00 (96.) ●	+04:19 (885.) ●	+03:38 (1230.) ●
Transition		00:47:04	00:07:22	-	+03:55 (113.) ●	+03:31 (1057.) ●	+03:35 (1557.) ●
Bike	9.4 km	01:05:16	00:18:12	30.99 km/h	+01:52 (99.) ●	+01:30 (908.) ●	+01:02 (1185.) ●
Bike	20.8 km	01:25:42	00:20:26	33.47 km/h	+02:39 (100.) ●	+02:30 (979.) ●	+01:58 (1332.) ●
Bike	33 km	01:46:04	00:20:22	35.94 km/h	+02:10 (101.) ●	+01:54 (930.) ●	+01:21 (1232.) ●
Bike	42.7 km	02:05:10	00:19:06	30.47 km/h	+02:11 (99.) ●	+01:48 (924.) ●	+01:13 (1197.) ●
Bike	52.5 km	02:23:26	00:18:16	32.19 km/h	+02:23 (99.) ●	+01:53 (915.) ●	+01:15 (1181.) ●
Bike	64.3 km	02:44:51	00:21:25	33.06 km/h	+03:13 (103.) ●	+02:52 (955.) ●	+02:12 (1284.) ●
Bike	76.1 km	03:04:09	00:19:18	36.68 km/h	+00:50 (81.) ●	+00:29 (730.) ●	-00:14 (910.) ●
Bike	85.8 km	03:23:06	00:18:57	30.71 km/h	+01:37 (89.) ●	+01:17 (825.) ●	+00:38 (1050.) ●
Bike	90 km	03:30:59	00:07:53	31.97 km/h	+00:29 (83.) ●	+00:16 (723.) ●	-00:05 (905.) ●
Bike	90 km	03:30:59	02:43:55	32.94 km/h	+17:24 (96.) ●	+14:29 (904.) ●	+09:20 (1171.) ●
Transition		03:36:43	00:05:44	-	+02:41 (109.) ●	+02:26 (1015.) ●	+02:28 (1478.) ●
Run	0.6 km	03:38:59	00:02:16	03:46 min/km	+00:15 (102.) ●	+00:06 (755.) ●	+00:03 (1023.) ●
Run	2.8 km	03:51:32	00:12:33	05:42 min/km	+01:50 (101.) ●	+00:56 (784.) ●	+00:37 (1063.) ●
Run	5.5 km	04:07:37	00:16:05	05:57 min/km	+02:25 (102.) ●	+01:26 (825.) ●	+01:02 (1138.) ●
Run	7.3 km	04:17:22	00:09:45	05:25 min/km	+01:33 (102.) ●	+00:49 (779.) ●	+00:32 (1076.) ●
Run	9 km	04:28:22	00:11:00	06:28 min/km	+01:33 (100.) ●	+00:49 (782.) ●	+00:33 (1085.) ●
Run	11.8 km	04:43:03	00:14:41	05:14 min/km	+01:35 (91.) ●	+00:20 (659.) ●	-00:05 (883.) ●
Run	14.7 km	05:01:26	00:18:23	06:20 min/km	+03:45 (104.) ●	+02:25 (870.) ●	+01:59 (1226.) ●
Run	16.5 km	05:11:40	00:10:14	05:41 min/km	+01:24 (94.) ●	+00:30 (715.) ●	+00:14 (983.) ●
Run	18.2 km	05:22:30	00:10:50	06:22 min/km	+01:06 (88.) ●	+00:04 (643.) ●	-00:14 (871.) ●
Run	21 km	05:36:26	00:13:56	04:58 min/km	+00:38 (79.) ●	-00:55 (517.) ●	-01:21 (664.) ●
Run	21.1 km	05:36:57	00:00:31	05:09 min/km	-00:20 (76.) ●	-00:04 (465.) ●	-00:04 (586.) ●
Run	21.1 km	05:36:57	02:00:14	05:41 min/km	+15:44 (98.) ●	+06:26 (726.) ●	+03:16 (991.) ●
Total	113 km	05:36:57	05:36:57	20.12 km/h	+44:44 (99.) ●	+31:11 (863.) ●	+22:17 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1035	778	94	Mark Athanitis	373	M25-29	Aruba	00:38:33	02:51:23	01:46:20	05:26:15
1079	803	95	Matthew Wood	506	M25-29	Australia	00:40:00	02:43:33	01:59:42	05:29:36
1118	828	96	Jacob Thuijs	493	M25-29	Australia	00:34:56	02:59:39	01:50:42	05:33:08
1119	829	97	Tom McNamara	459	M25-29	Australia	00:32:07	02:44:44	02:08:10	05:33:10
1146	849	98	Terry Vu	497	M25-29	Australia	00:43:29	02:51:38	01:51:17	05:35:35
1167	863	99	Lachie Henderson	424	M25-29	Australia	00:39:42	02:43:55	02:00:14	05:36:57
1175	869	100	Scott Dawson	403	M25-29	Australia	00:34:33	03:00:11	01:56:39	05:37:50
1224	897	101	Jacob Whitaker	502	M25-29	New Zealand	00:46:40	03:01:41	01:43:49	05:42:34
1230	900	102	Angus Hawkins	423	M25-29	Australia	00:39:15	02:35:53	02:20:03	05:43:22
1237	906	103	Lawrence Seaton	482	M25-29	Australia	00:35:09	02:29:42	02:30:40	05:44:27