Sam Porz -
Ironman 70.3 Sunshine Coast 2022

Quick facts

337/290/53All/Gender/AG

M25-29Age group

472Bib number

AustraliaNationality


31:10	2:28:23	1:26:16	4:30:21

Compare Sam Porz with other athletes!

472 Porz

458 McGuinness ×

376 Barnewall ×

489 Stroumos ×

406 Di Iorio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-03:32 (40.) ●	-04:13 (283.) ●	-04:54 (359.) ●
Transition		00:33:56	00:02:46	-	-00:41 (53.) ●	-01:05 (314.) ●	-01:01 (503.) ●
Bike	9.4 km	00:50:34	00:16:38	33.91 km/h	+00:18 (70.) ●	-00:04 (582.) ●	-00:32 (711.) ●
Bike	20.8 km	01:08:08	00:17:34	38.94 km/h	-00:13 (67.) ●	-00:22 (530.) ●	-00:54 (634.) ●
Bike	33 km	01:26:28	00:18:20	39.93 km/h	+00:08 (68.) ●	-00:08 (585.) ●	-00:41 (704.) ●
Bike	42.7 km	01:44:22	00:17:54	32.51 km/h	+00:59 (80.) ●	+00:36 (717.) ●	+00:01 (882.) ●
Bike	52.5 km	02:00:24	00:16:02	36.67 km/h	+00:09 (69.) ●	-00:21 (533.) ●	-00:59 (628.) ●
Bike	64.3 km	02:18:42	00:18:18	38.69 km/h	+00:06 (69.) ●	-00:15 (594.) ●	-00:55 (716.) ●
Bike	76.1 km	02:37:23	00:18:41	37.89 km/h	+00:13 (70.) ●	-00:08 (639.) ●	-00:51 (779.) ●
Bike	85.8 km	02:54:53	00:17:30	33.26 km/h	+00:10 (71.) ●	-00:10 (612.) ●	-00:49 (740.) ●
Bike	90 km	03:02:19	00:07:26	33.9 km/h	+00:02 (68.) ●	-00:11 (542.) ●	-00:32 (652.) ●
Bike	90 km	03:02:19	02:28:23	36.39 km/h	+01:52 (69.) ●	-01:03 (595.) ●	-06:12 (717.) ●
Transition		03:04:05	00:01:46	-	-01:17 (30.) ●	-01:32 (147.) ●	-01:30 (280.) ●
Run	0.6 km	03:05:45	00:01:40	02:46 min/km	-00:21 (33.) ●	-00:30 (128.) ●	-00:33 (141.) ●
Run	2.8 km	03:14:48	00:09:03	04:06 min/km	-01:40 (22.) ●	-02:34 (100.) ●	-02:53 (113.) ●
Run	5.5 km	03:26:22	00:11:34	04:17 min/km	-02:06 (25.) ●	-03:05 (112.) ●	-03:29 (124.) ●
Run	7.3 km	03:33:13	00:06:51	03:48 min/km	-01:21 (29.) ●	-02:05 (134.) ●	-02:22 (152.) ●
Run	9 km	03:41:11	00:07:58	04:41 min/km	-01:29 (29.) ●	-02:13 (144.) ●	-02:29 (162.) ●
Run	11.8 km	03:51:58	00:10:47	03:51 min/km	-02:19 (23.) ●	-03:34 (114.) ●	-03:59 (126.) ●
Run	14.7 km	04:04:05	00:12:07	04:10 min/km	-02:31 (25.) ●	-03:51 (119.) ●	-04:17 (131.) ●
Run	16.5 km	04:11:12	00:07:07	03:57 min/km	-01:43 (30.) ●	-02:37 (155.) ●	-02:53 (176.) ●
Run	18.2 km	04:19:10	00:07:58	04:41 min/km	-01:46 (23.) ●	-02:48 (117.) ●	-03:06 (132.) ●
Run	21 km	04:29:56	00:10:46	03:50 min/km	-02:32 (22.) ●	-04:05 (111.) ●	-04:31 (123.) ●
Run	21.1 km	04:30:21	00:00:25	04:09 min/km	-00:26 (22.) ●	-00:10 (87.) ●	-00:10 (102.) ●
Run	21.1 km	04:30:21	01:26:16	04:05 min/km	-18:14 (26.) ●	-27:32 (116.) ●	-30:42 (127.) ●
Total	113 km	04:30:21	04:30:21	25.08 km/h	-21:52 (53.) ●	-35:25 (290.) ●	-44:19 (337.) ●

Ovr	Gen	Div	Name	#	AG
302	265	48	Daniel Lincoln	445	M25-29	New Zealand	00:36:00	02:14:39	01:31:45	04:26:29
315	274	49	George Richards	474	M25-29	Australia	00:32:42	02:09:23	01:40:39	04:27:30
320	278	50	Kotahi Paranihi	469	M25-29	New Zealand	00:30:33	02:10:37	01:42:26	04:28:37
329	283	51	Jack McGuinness	458	M25-29	New Zealand	00:27:46	02:07:13	01:50:41	04:29:37
330	284	52	Chris Barnewall	376	M25-29	Australia	00:28:04	02:08:56	01:47:30	04:29:48
337	290	53	Sam Porz	472	M25-29	Australia	00:31:10	02:28:23	01:26:16	04:30:21
358	304	54	James Stroumos	489	M25-29	Australia	00:35:36	02:14:34	01:37:35	04:33:45
369	312	55	Jordan Di Iorio	406	M25-29	Australia	00:37:53	02:15:11	01:36:47	04:34:40
411	350	56	Kai Douglas	118	M25-29	Australia	00:41:57	02:14:48	01:36:41	04:37:51
423	359	57	Matty Hart	422	M25-29	Australia	00:34:31	02:18:47	01:40:08	04:39:08