Lawrence Seaton -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1237/906/103All/Gender/AG

M25-29Age group

482Bib number

AustraliaNationality


35:09	2:29:42	2:30:40	5:44:27

Compare Lawrence Seaton with other athletes!

482 Seaton

502 Whitaker ×

423 Hawkins ×

404 Dempsey ×

486 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	+00:27 (70.) ●	-00:14 (595.) ●	-00:55 (791.) ●
Transition		00:39:45	00:04:36	-	+01:09 (93.) ●	+00:45 (840.) ●	+00:49 (1241.) ●
Bike	9.4 km	00:56:02	00:16:17	34.64 km/h	-00:03 (67.) ●	-00:25 (495.) ●	-00:53 (589.) ●
Bike	20.8 km	01:13:51	00:17:49	38.39 km/h	+00:02 (69.) ●	-00:07 (586.) ●	-00:39 (712.) ●
Bike	33 km	01:32:50	00:18:59	38.56 km/h	+00:47 (79.) ●	+00:31 (725.) ●	-00:02 (904.) ●
Bike	42.7 km	01:49:18	00:16:28	35.34 km/h	-00:27 (60.) ●	-00:50 (433.) ●	-01:25 (505.) ●
Bike	52.5 km	02:05:20	00:16:02	36.67 km/h	+00:09 (70.) ●	-00:21 (534.) ●	-00:59 (629.) ●
Bike	64.3 km	02:23:22	00:18:02	39.26 km/h	-00:10 (67.) ●	-00:31 (543.) ●	-01:11 (649.) ●
Bike	76.1 km	02:43:39	00:20:17	34.91 km/h	+01:49 (91.) ●	+01:28 (840.) ●	+00:45 (1092.) ●
Bike	85.8 km	03:01:37	00:17:58	32.39 km/h	+00:38 (77.) ●	+00:18 (697.) ●	-00:21 (851.) ●
Bike	90 km	03:09:27	00:07:50	32.17 km/h	+00:26 (82.) ●	+00:13 (710.) ●	-00:08 (878.) ●
Bike	90 km	03:09:27	02:29:42	36.07 km/h	+03:11 (72.) ●	+00:16 (624.) ●	-04:53 (758.) ●
Transition		03:13:47	00:04:20	-	+01:17 (92.) ●	+01:02 (872.) ●	+01:04 (1276.) ●
Run	0.6 km	03:16:39	00:02:52	04:46 min/km	+00:51 (110.) ●	+00:42 (1028.) ●	+00:39 (1486.) ●
Run	2.8 km	03:33:03	00:16:24	07:27 min/km	+05:41 (114.) ●	+04:47 (1075.) ●	+04:28 (1553.) ●
Run	5.5 km	03:54:00	00:20:57	07:45 min/km	+07:17 (113.) ●	+06:18 (1077.) ●	+05:54 (1562.) ●
Run	7.3 km	04:05:38	00:11:38	06:27 min/km	+03:26 (107.) ●	+02:42 (998.) ●	+02:25 (1425.) ●
Run	9 km	04:20:41	00:15:03	08:51 min/km	+05:36 (115.) ●	+04:52 (1073.) ●	+04:36 (1563.) ●
Run	11.8 km	04:38:49	00:18:08	06:28 min/km	+05:02 (108.) ●	+03:47 (981.) ●	+03:22 (1394.) ●
Run	14.7 km	04:58:26	00:19:37	06:45 min/km	+04:59 (107.) ●	+03:39 (944.) ●	+03:13 (1353.) ●
Run	16.5 km	05:11:45	00:13:19	07:23 min/km	+04:29 (108.) ●	+03:35 (991.) ●	+03:19 (1431.) ●
Run	18.2 km	05:25:27	00:13:42	08:03 min/km	+03:58 (109.) ●	+02:56 (956.) ●	+02:38 (1366.) ●
Run	21 km	05:43:51	00:18:24	06:34 min/km	+05:06 (108.) ●	+03:33 (936.) ●	+03:07 (1327.) ●
Run	21.1 km	05:44:27	00:00:36	05:59 min/km	-00:15 (99.) ●	+00:01 (756.) ●	+00:01 (1056.) ●
Run	21.1 km	05:44:27	02:30:40	07:08 min/km	+46:10 (110.) ●	+36:52 (1017.) ●	+33:42 (1460.) ●
Total	113 km	05:44:27	05:44:27	19.68 km/h	+52:14 (103.) ●	+38:41 (906.) ●	+29:47 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1146	849	98	Terry Vu	497	M25-29	Australia	00:43:29	02:51:38	01:51:17	05:35:35
1167	863	99	Lachie Henderson	424	M25-29	Australia	00:39:42	02:43:55	02:00:14	05:36:57
1175	869	100	Scott Dawson	403	M25-29	Australia	00:34:33	03:00:11	01:56:39	05:37:50
1224	897	101	Jacob Whitaker	502	M25-29	New Zealand	00:46:40	03:01:41	01:43:49	05:42:34
1230	900	102	Angus Hawkins	423	M25-29	Australia	00:39:15	02:35:53	02:20:03	05:43:22
1237	906	103	Lawrence Seaton	482	M25-29	Australia	00:35:09	02:29:42	02:30:40	05:44:27
1266	920	104	Steven Dempsey	404	M25-29	Australia	00:45:27	02:50:23	02:04:09	05:48:57
1269	922	105	Joe Smith	486	M25-29	Australia	00:36:30	02:40:19	02:22:44	05:49:31
1330	956	106	Samuel Carson	386	M25-29	Australia	00:38:36	02:46:33	02:22:49	05:56:35
1355	966	107	Matt Bennett	381	M25-29	Australia	00:41:33	03:08:20	01:58:33	06:00:00