James Stroumos -
Ironman 70.3 Sunshine Coast 2022

Quick facts

358/304/54All/Gender/AG

M25-29Age group

489Bib number

AustraliaNationality


35:36	2:14:34	1:37:35	4:33:45

Compare James Stroumos with other athletes!

489 Stroumos

376 Barnewall ×

472 Porz ×

406 Di Iorio ×

118 Douglas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	+00:54 (72.) ●	+00:13 (616.) ●	-00:28 (828.) ●
Transition		00:39:19	00:03:43	-	+00:16 (75.) ●	-00:08 (621.) ●	-00:04 (938.) ●
Bike	9.4 km	00:54:53	00:15:34	36.23 km/h	-00:46 (52.) ●	-01:08 (331.) ●	-01:36 (371.) ●
Bike	20.8 km	01:11:32	00:16:39	41.08 km/h	-01:08 (50.) ●	-01:17 (331.) ●	-01:49 (381.) ●
Bike	33 km	01:28:20	00:16:48	43.57 km/h	-01:24 (47.) ●	-01:40 (272.) ●	-02:13 (306.) ●
Bike	42.7 km	01:44:05	00:15:45	36.95 km/h	-01:10 (50.) ●	-01:33 (304.) ●	-02:08 (343.) ●
Bike	52.5 km	01:58:29	00:14:24	40.83 km/h	-01:29 (46.) ●	-01:59 (244.) ●	-02:37 (264.) ●
Bike	64.3 km	02:14:57	00:16:28	43 km/h	-01:44 (49.) ●	-02:05 (276.) ●	-02:45 (314.) ●
Bike	76.1 km	02:31:42	00:16:45	42.27 km/h	-01:43 (51.) ●	-02:04 (261.) ●	-02:47 (292.) ●
Bike	85.8 km	02:47:14	00:15:32	37.47 km/h	-01:48 (42.) ●	-02:08 (228.) ●	-02:47 (251.) ●
Bike	90 km	02:53:53	00:06:39	37.89 km/h	-00:45 (47.) ●	-00:58 (237.) ●	-01:19 (263.) ●
Bike	90 km	02:53:53	02:14:34	40.13 km/h	-11:57 (47.) ●	-14:52 (266.) ●	-20:01 (295.) ●
Transition		02:56:10	00:02:17	-	-00:46 (53.) ●	-01:01 (334.) ●	-00:59 (542.) ●
Run	0.6 km	02:58:04	00:01:54	03:10 min/km	-00:07 (63.) ●	-00:16 (351.) ●	-00:19 (427.) ●
Run	2.8 km	03:08:32	00:10:28	04:45 min/km	-00:15 (60.) ●	-01:09 (359.) ●	-01:28 (441.) ●
Run	5.5 km	03:22:01	00:13:29	04:59 min/km	-00:11 (63.) ●	-01:10 (412.) ●	-01:34 (512.) ●
Run	7.3 km	03:29:57	00:07:56	04:24 min/km	-00:16 (62.) ●	-01:00 (384.) ●	-01:17 (473.) ●
Run	9 km	03:38:53	00:08:56	05:15 min/km	-00:31 (55.) ●	-01:15 (347.) ●	-01:31 (428.) ●
Run	11.8 km	03:51:21	00:12:28	04:27 min/km	-00:38 (56.) ●	-01:53 (343.) ●	-02:18 (420.) ●
Run	14.7 km	04:05:09	00:13:48	04:45 min/km	-00:50 (56.) ●	-02:10 (335.) ●	-02:36 (401.) ●
Run	16.5 km	04:13:05	00:07:56	04:24 min/km	-00:54 (52.) ●	-01:48 (299.) ●	-02:04 (361.) ●
Run	18.2 km	04:21:53	00:08:48	05:10 min/km	-00:56 (46.) ●	-01:58 (269.) ●	-02:16 (319.) ●
Run	21 km	04:33:20	00:11:27	04:05 min/km	-01:51 (34.) ●	-03:24 (180.) ●	-03:50 (204.) ●
Run	21.1 km	04:33:45	00:00:25	04:09 min/km	-00:26 (27.) ●	-00:10 (92.) ●	-00:10 (107.) ●
Run	21.1 km	04:33:45	01:37:35	04:37 min/km	-06:55 (53.) ●	-16:13 (314.) ●	-19:23 (378.) ●
Total	113 km	04:33:45	04:33:45	24.77 km/h	-18:28 (54.) ●	-32:01 (304.) ●	-40:55 (358.) ●

Ovr	Gen	Div	Name	#	AG
315	274	49	George Richards	474	M25-29	Australia	00:32:42	02:09:23	01:40:39	04:27:30
320	278	50	Kotahi Paranihi	469	M25-29	New Zealand	00:30:33	02:10:37	01:42:26	04:28:37
329	283	51	Jack McGuinness	458	M25-29	New Zealand	00:27:46	02:07:13	01:50:41	04:29:37
330	284	52	Chris Barnewall	376	M25-29	Australia	00:28:04	02:08:56	01:47:30	04:29:48
337	290	53	Sam Porz	472	M25-29	Australia	00:31:10	02:28:23	01:26:16	04:30:21
358	304	54	James Stroumos	489	M25-29	Australia	00:35:36	02:14:34	01:37:35	04:33:45
369	312	55	Jordan Di Iorio	406	M25-29	Australia	00:37:53	02:15:11	01:36:47	04:34:40
411	350	56	Kai Douglas	118	M25-29	Australia	00:41:57	02:14:48	01:36:41	04:37:51
423	359	57	Matty Hart	422	M25-29	Australia	00:34:31	02:18:47	01:40:08	04:39:08
424	360	58	Zachary Dunn	409	M25-29	Australia	00:34:13	02:15:14	01:43:07	04:39:10