Carl Ashdown -
Ironman 70.3 Sunshine Coast 2022

Quick facts

129/120/28All/Gender/AG

M30-34Age group

564Bib number

AustraliaNationality


28:38	2:07:19	1:29:01	4:09:32

Compare Carl Ashdown with other athletes!

564 Ashdown

129 Cuff ×

727 Wheeler ×

128 Cotsworth ×

642 Kleinschmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:38	00:28:38	01:30 min/100m	-06:09 (22.) ●	-06:45 (120.) ●	-07:26 (149.) ●
Transition		00:30:48	00:02:10	-	-01:36 (13.) ●	-01:41 (135.) ●	-01:37 (218.) ●
Bike	9.4 km	00:45:32	00:14:44	38.28 km/h	-01:42 (26.) ●	-01:58 (149.) ●	-02:26 (165.) ●
Bike	20.8 km	01:01:09	00:15:37	43.8 km/h	-02:13 (21.) ●	-02:19 (122.) ●	-02:51 (130.) ●
Bike	33 km	01:17:42	00:16:33	44.23 km/h	-01:49 (40.) ●	-01:55 (227.) ●	-02:28 (251.) ●
Bike	42.7 km	01:33:07	00:15:25	37.75 km/h	-01:39 (38.) ●	-01:53 (233.) ●	-02:28 (259.) ●
Bike	52.5 km	01:46:23	00:13:16	44.32 km/h	-02:49 (9.) ●	-03:07 (55.) ●	-03:45 (57.) ●
Bike	64.3 km	02:01:14	00:14:51	47.68 km/h	-03:39 (4.) ●	-03:42 (38.) ●	-04:22 (39.) ●
Bike	76.1 km	02:16:37	00:15:23	46.02 km/h	-03:13 (12.) ●	-03:26 (58.) ●	-04:09 (61.) ●
Bike	85.8 km	02:31:35	00:14:58	38.89 km/h	-02:28 (22.) ●	-02:42 (121.) ●	-03:21 (130.) ●
Bike	90 km	02:38:07	00:06:32	38.57 km/h	-00:59 (31.) ●	-01:05 (192.) ●	-01:26 (215.) ●
Bike	90 km	02:38:07	02:07:19	42.41 km/h	-20:31 (20.) ●	-22:07 (104.) ●	-27:16 (110.) ●
Transition		02:40:31	00:02:24	-	-00:45 (61.) ●	-00:54 (386.) ●	-00:52 (611.) ●
Run	0.6 km	02:42:14	00:01:43	02:51 min/km	-00:17 (36.) ●	-00:27 (166.) ●	-00:30 (195.) ●
Run	2.8 km	02:51:41	00:09:27	04:17 min/km	-01:34 (38.) ●	-02:10 (174.) ●	-02:29 (200.) ●
Run	5.5 km	03:03:44	00:12:03	04:27 min/km	-01:55 (42.) ●	-02:36 (184.) ●	-03:00 (211.) ●
Run	7.3 km	03:10:47	00:07:03	03:55 min/km	-01:25 (39.) ●	-01:53 (174.) ●	-02:10 (203.) ●
Run	9 km	03:18:52	00:08:05	04:45 min/km	-01:35 (39.) ●	-02:06 (169.) ●	-02:22 (195.) ●
Run	11.8 km	03:30:10	00:11:18	04:02 min/km	-02:27 (40.) ●	-03:03 (175.) ●	-03:28 (203.) ●
Run	14.7 km	03:42:32	00:12:22	04:15 min/km	-02:48 (35.) ●	-03:36 (148.) ●	-04:02 (168.) ●
Run	16.5 km	03:49:38	00:07:06	03:56 min/km	-02:11 (37.) ●	-02:38 (150.) ●	-02:54 (171.) ●
Run	18.2 km	03:57:51	00:08:13	04:50 min/km	-01:58 (35.) ●	-02:33 (162.) ●	-02:51 (183.) ●
Run	21 km	04:09:05	00:11:14	04:00 min/km	-02:47 (34.) ●	-03:37 (153.) ●	-04:03 (172.) ●
Run	21.1 km	04:09:32	00:00:27	04:29 min/km	-00:04 (47.) ●	-00:08 (211.) ●	-00:08 (248.) ●
Run	21.1 km	04:09:32	01:29:01	04:13 min/km	-19:01 (36.) ●	-24:47 (158.) ●	-27:57 (180.) ●
Total	113 km	04:09:32	04:09:32	27.17 km/h	-48:02 (28.) ●	-56:14 (120.) ●	-01:05:08 (129.) ●

Ovr	Gen	Div	Name	#	AG
117	108	23	Peter Watters	724	M30-34	Australia	00:29:22	02:11:37	01:23:34	04:08:01
120	111	24	Tom Paganoni	677	M30-34	Australia	00:28:19	02:08:04	01:28:00	04:08:14
122	113	25	Nick Pluimers	683	M30-34	Australia	00:26:33	02:07:00	01:29:39	04:08:25
123	114	26	Aiden Cuff	129	M30-34	Australia	00:28:49	02:09:40	01:25:38	04:08:38
124	115	27	Brenden Wheeler	727	M30-34	Australia	00:30:04	02:04:11	01:29:42	04:08:50
129	120	28	Carl Ashdown	564	M30-34	Australia	00:28:38	02:07:19	01:29:01	04:09:32
136	126	29	Trevor Cotsworth	128	M30-34	Australia	00:29:19	02:05:58	01:31:19	04:10:56
147	134	30	Ryley Kleinschmidt	642	M30-34	Australia	00:28:37	02:16:04	01:23:09	04:11:37
185	166	31	David Reyes	217	M30-34	Colombia	00:33:38	02:10:15	01:26:48	04:16:04
187	168	32	Dylan Salotti	696	M30-34	Australia	00:31:07	02:15:24	01:24:17	04:16:07