James Haw -
Ironman 70.3 Sunshine Coast 2022

Quick facts

815/638/98All/Gender/AG

M30-34Age group

625Bib number

AustraliaNationality


38:37	2:42:31	1:42:32	5:09:44

Compare James Haw with other athletes!

625 Haw

667 Mooney ×

602 Della Femina ×

603 Donaldson ×

686 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	+03:50 (113.) ●	+03:14 (819.) ●	+02:33 (1131.) ●
Transition		00:41:17	00:02:40	-	-01:06 (36.) ●	-01:11 (284.) ●	-01:07 (457.) ●
Bike	9.4 km	00:58:45	00:17:28	32.29 km/h	+01:02 (108.) ●	+00:46 (773.) ●	+00:18 (974.) ●
Bike	20.8 km	01:17:25	00:18:40	36.64 km/h	+00:50 (100.) ●	+00:44 (761.) ●	+00:12 (958.) ●
Bike	33 km	01:37:05	00:19:40	37.22 km/h	+01:18 (112.) ●	+01:12 (844.) ●	+00:39 (1075.) ●
Bike	42.7 km	01:56:00	00:18:55	30.77 km/h	+01:51 (120.) ●	+01:37 (904.) ●	+01:02 (1163.) ●
Bike	52.5 km	02:13:30	00:17:30	33.6 km/h	+01:25 (113.) ●	+01:07 (809.) ●	+00:29 (1015.) ●
Bike	64.3 km	02:34:16	00:20:46	34.09 km/h	+02:16 (118.) ●	+02:13 (917.) ●	+01:33 (1205.) ●
Bike	76.1 km	02:55:40	00:21:24	33.08 km/h	+02:48 (122.) ●	+02:35 (940.) ●	+01:52 (1256.) ●
Bike	85.8 km	03:15:26	00:19:46	29.44 km/h	+02:20 (121.) ●	+02:06 (917.) ●	+01:27 (1203.) ●
Bike	90 km	03:23:48	00:08:22	30.12 km/h	+00:51 (117.) ●	+00:45 (868.) ●	+00:24 (1142.) ●
Bike	90 km	03:23:48	02:42:31	33.23 km/h	+14:41 (120.) ●	+13:05 (872.) ●	+07:56 (1128.) ●
Transition		03:27:12	00:03:24	-	+00:15 (93.) ●	+00:06 (691.) ●	+00:08 (1019.) ●
Run	0.6 km	03:29:11	00:01:59	03:18 min/km	-00:01 (80.) ●	-00:11 (449.) ●	-00:14 (558.) ●
Run	2.8 km	03:40:12	00:11:01	05:00 min/km	±00:00 (80.) ●	-00:36 (475.) ●	-00:55 (603.) ●
Run	5.5 km	03:54:08	00:13:56	05:09 min/km	-00:02 (80.) ●	-00:43 (489.) ●	-01:07 (618.) ●
Run	7.3 km	04:02:17	00:08:09	04:31 min/km	-00:19 (71.) ●	-00:47 (437.) ●	-01:04 (553.) ●
Run	9 km	04:11:28	00:09:11	05:24 min/km	-00:29 (70.) ●	-01:00 (422.) ●	-01:16 (529.) ●
Run	11.8 km	04:24:19	00:12:51	04:35 min/km	-00:54 (68.) ●	-01:30 (410.) ●	-01:55 (509.) ●
Run	14.7 km	04:38:47	00:14:28	04:59 min/km	-00:42 (71.) ●	-01:30 (429.) ●	-01:56 (538.) ●
Run	16.5 km	04:47:06	00:08:19	04:37 min/km	-00:58 (66.) ●	-01:25 (382.) ●	-01:41 (468.) ●
Run	18.2 km	04:56:19	00:09:13	05:25 min/km	-00:58 (63.) ●	-01:33 (355.) ●	-01:51 (430.) ●
Run	21 km	05:09:13	00:12:54	04:36 min/km	-01:07 (65.) ●	-01:57 (379.) ●	-02:23 (466.) ●
Run	21.1 km	05:09:44	00:00:31	05:09 min/km	±00:00 (82.) ●	-00:04 (469.) ●	-00:04 (593.) ●
Run	21.1 km	05:09:44	01:42:32	04:51 min/km	-05:30 (71.) ●	-11:16 (413.) ●	-14:26 (510.) ●
Total	113 km	05:09:44	05:09:44	21.89 km/h	+12:10 (98.) ●	+03:58 (638.) ●	-04:56 (815.) ●

Ovr	Gen	Div	Name	#	AG
794	623	93	Ryan Pickels	682	M30-34	Australia	00:43:16	02:26:53	01:51:28	05:08:06
796	625	94	Jose Ladra	643	M30-34	Philippines	00:45:40	02:19:38	01:57:27	05:08:09
803	631	95	Jacob Kiraly	640	M30-34	Australia	00:33:27	02:26:26	02:01:33	05:08:42
804	632	96	Craig Mooney	667	M30-34	Australia	00:36:27	02:20:07	02:05:21	05:08:53
809	633	97	Dario Della Femina	602	M30-34	Italy	00:31:39	02:41:52	01:49:39	05:09:17
815	638	98	James Haw	625	M30-34	Australia	00:38:37	02:42:31	01:42:32	05:09:44
840	652	99	Jamie Donaldson	603	M30-34	Australia	00:34:56	02:28:39	01:59:46	05:11:28
863	666	100	Simon Quinn	686	M30-34	Australia	00:33:12	02:47:12	01:45:54	05:13:26
870	673	101	Andrew Fullerton	619	M30-34	Australia	00:41:24	02:38:53	01:46:38	05:13:50
874	675	102	Mark Napper	672	M30-34	Australia	00:36:35	02:33:37	01:57:31	05:14:02