Damien Howell -
Ironman 70.3 Sunshine Coast 2022

Quick facts

682/546/81All/Gender/AG

M30-34Age group

631Bib number

AustraliaNationality


31:28	2:22:40	1:57:08	5:00:22

Compare Damien Howell with other athletes!

631 Howell

688 Roberts ×

721 Visser ×

639 Kew ×

690 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-03:19 (52.) ●	-03:55 (307.) ●	-04:36 (391.) ●
Transition		00:36:44	00:05:16	-	+01:30 (123.) ●	+01:25 (932.) ●	+01:29 (1379.) ●
Bike	9.4 km	00:52:30	00:15:46	35.77 km/h	-00:40 (62.) ●	-00:56 (385.) ●	-01:24 (444.) ●
Bike	20.8 km	01:09:27	00:16:57	40.35 km/h	-00:53 (63.) ●	-00:59 (397.) ●	-01:31 (461.) ●
Bike	33 km	01:27:29	00:18:02	40.59 km/h	-00:20 (74.) ●	-00:26 (515.) ●	-00:59 (610.) ●
Bike	42.7 km	01:44:12	00:16:43	34.82 km/h	-00:21 (73.) ●	-00:35 (487.) ●	-01:10 (578.) ●
Bike	52.5 km	01:59:56	00:15:44	37.37 km/h	-00:21 (68.) ●	-00:39 (479.) ●	-01:17 (556.) ●
Bike	64.3 km	02:18:08	00:18:12	38.9 km/h	-00:18 (83.) ●	-00:21 (576.) ●	-01:01 (692.) ●
Bike	76.1 km	02:36:03	00:17:55	39.52 km/h	-00:41 (73.) ●	-00:54 (502.) ●	-01:37 (592.) ●
Bike	85.8 km	02:52:21	00:16:18	35.71 km/h	-01:08 (61.) ●	-01:22 (387.) ●	-02:01 (442.) ●
Bike	90 km	02:59:24	00:07:03	35.74 km/h	-00:28 (62.) ●	-00:34 (385.) ●	-00:55 (442.) ●
Bike	90 km	02:59:24	02:22:40	37.85 km/h	-05:10 (66.) ●	-06:46 (451.) ●	-11:55 (533.) ●
Transition		03:03:14	00:03:50	-	+00:41 (104.) ●	+00:32 (799.) ●	+00:34 (1167.) ●
Run	0.6 km	03:05:15	00:02:01	03:21 min/km	+00:01 (86.) ●	-00:09 (484.) ●	-00:12 (610.) ●
Run	2.8 km	03:16:52	00:11:37	05:16 min/km	+00:36 (97.) ●	±00:00 (605.) ●	-00:19 (802.) ●
Run	5.5 km	03:31:49	00:14:57	05:32 min/km	+00:59 (100.) ●	+00:18 (658.) ●	-00:06 (878.) ●
Run	7.3 km	03:40:54	00:09:05	05:02 min/km	+00:37 (101.) ●	+00:09 (659.) ●	-00:08 (869.) ●
Run	9 km	03:51:11	00:10:17	06:02 min/km	+00:37 (102.) ●	+00:06 (651.) ●	-00:10 (874.) ●
Run	11.8 km	04:05:56	00:14:45	05:16 min/km	+01:00 (99.) ●	+00:24 (665.) ●	-00:01 (893.) ●
Run	14.7 km	04:22:45	00:16:49	05:47 min/km	+01:39 (108.) ●	+00:51 (717.) ●	+00:25 (984.) ●
Run	16.5 km	04:32:59	00:10:14	05:41 min/km	+00:57 (108.) ●	+00:30 (717.) ●	+00:14 (985.) ●
Run	18.2 km	04:44:19	00:11:20	06:40 min/km	+01:09 (109.) ●	+00:34 (724.) ●	+00:16 (1000.) ●
Run	21 km	04:59:47	00:15:28	05:31 min/km	+01:27 (106.) ●	+00:37 (694.) ●	+00:11 (943.) ●
Run	21.1 km	05:00:22	00:00:35	05:49 min/km	+00:04 (108.) ●	±00:00 (706.) ●	±00:00 (968.) ●
Run	21.1 km	05:00:22	01:57:08	05:33 min/km	+09:06 (102.) ●	+03:20 (669.) ●	+00:10 (903.) ●
Total	113 km	05:00:22	05:00:22	22.57 km/h	+02:48 (81.) ●	-05:24 (546.) ●	-14:18 (682.) ●

Ovr	Gen	Div	Name	#	AG
587	481	76	Joshua Winter	730	M30-34	United Kingdom	00:36:19	02:32:08	01:39:21	04:53:21
590	484	77	Matthew Brome	582	M30-34	Australia	00:37:04	02:30:22	01:35:58	04:53:45
592	486	78	Brock Smith	701	M30-34	Australia	00:33:07	02:29:22	01:44:50	04:53:51
596	489	79	Jordan Roberts	688	M30-34	Australia	00:28:00	02:23:12	01:54:37	04:54:15
664	533	80	Jonathan Visser	721	M30-34	United Kingdom	00:31:27	02:33:36	01:45:52	04:59:18
682	546	81	Damien Howell	631	M30-34	Australia	00:31:28	02:22:40	01:57:08	05:00:22
689	552	82	Jackson Kew	639	M30-34	Australia	00:43:21	02:24:54	01:46:22	05:00:56
690	553	83	Brandon Robertson	690	M30-34	Australia	00:34:54	02:27:12	01:54:06	05:00:59
727	576	84	Danny Rossi	695	M30-34	Italy	00:32:40	02:34:12	01:46:56	05:03:58
728	577	85	Luke Peel	679	M30-34	Australia	00:31:00	02:34:02	01:50:22	05:03:59