Sam McRae -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1005/757/110All/Gender/AG

M30-34Age group

663Bib number

New ZealandNationality


35:57	2:41:29	1:57:18	5:24:01

Compare Sam McRae with other athletes!

663 McRae

647 Leneham ×

578 Blackburn ×

725 Weaver ×

689 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	+01:10 (90.) ●	+00:34 (641.) ●	-00:07 (864.) ●
Transition		00:39:31	00:03:34	-	-00:12 (79.) ●	-00:17 (569.) ●	-00:13 (870.) ●
Bike	9.4 km	00:56:50	00:17:19	32.57 km/h	+00:53 (104.) ●	+00:37 (733.) ●	+00:09 (925.) ●
Bike	20.8 km	01:16:44	00:19:54	34.37 km/h	+02:04 (121.) ●	+01:58 (932.) ●	+01:26 (1236.) ●
Bike	33 km	01:37:22	00:20:38	35.48 km/h	+02:16 (121.) ●	+02:10 (951.) ●	+01:37 (1272.) ●
Bike	42.7 km	01:56:20	00:18:58	30.69 km/h	+01:54 (121.) ●	+01:40 (913.) ●	+01:05 (1173.) ●
Bike	52.5 km	02:13:51	00:17:31	33.57 km/h	+01:26 (115.) ●	+01:08 (811.) ●	+00:30 (1018.) ●
Bike	64.3 km	02:33:46	00:19:55	35.55 km/h	+01:25 (106.) ●	+01:22 (830.) ●	+00:42 (1058.) ●
Bike	76.1 km	02:54:16	00:20:30	34.54 km/h	+01:54 (111.) ●	+01:41 (867.) ●	+00:58 (1136.) ●
Bike	85.8 km	03:12:31	00:18:15	31.89 km/h	+00:49 (99.) ●	+00:35 (739.) ●	-00:04 (922.) ●
Bike	90 km	03:21:00	00:08:29	29.71 km/h	+00:58 (121.) ●	+00:52 (899.) ●	+00:31 (1188.) ●
Bike	90 km	03:21:00	02:41:29	33.44 km/h	+13:39 (115.) ●	+12:03 (855.) ●	+06:54 (1103.) ●
Transition		03:26:43	00:05:43	-	+02:34 (134.) ●	+02:25 (1012.) ●	+02:27 (1475.) ●
Run	0.6 km	03:28:56	00:02:13	03:41 min/km	+00:13 (109.) ●	+00:03 (707.) ●	±00:00 (944.) ●
Run	2.8 km	03:40:54	00:11:58	05:26 min/km	+00:57 (106.) ●	+00:21 (680.) ●	+00:02 (911.) ●
Run	5.5 km	03:56:04	00:15:10	05:37 min/km	+01:12 (111.) ●	+00:31 (703.) ●	+00:07 (936.) ●
Run	7.3 km	04:05:18	00:09:14	05:07 min/km	+00:46 (107.) ●	+00:18 (691.) ●	+00:01 (921.) ●
Run	9 km	04:15:50	00:10:32	06:11 min/km	+00:52 (110.) ●	+00:21 (705.) ●	+00:05 (955.) ●
Run	11.8 km	04:31:17	00:15:27	05:31 min/km	+01:42 (114.) ●	+01:06 (755.) ●	+00:41 (1040.) ●
Run	14.7 km	04:48:15	00:16:58	05:51 min/km	+01:48 (111.) ●	+01:00 (737.) ●	+00:34 (1013.) ●
Run	16.5 km	04:58:19	00:10:04	05:35 min/km	+00:47 (104.) ●	+00:20 (685.) ●	+00:04 (932.) ●
Run	18.2 km	05:09:09	00:10:50	06:22 min/km	+00:39 (99.) ●	+00:04 (644.) ●	-00:14 (872.) ●
Run	21 km	05:23:28	00:14:19	05:06 min/km	+00:18 (89.) ●	-00:32 (573.) ●	-00:58 (749.) ●
Run	21.1 km	05:24:01	00:00:33	05:29 min/km	+00:02 (97.) ●	-00:02 (579.) ●	-00:02 (772.) ●
Run	21.1 km	05:24:01	01:57:18	05:33 min/km	+09:16 (103.) ●	+03:30 (674.) ●	+00:20 (910.) ●
Total	113 km	05:24:01	05:24:01	20.92 km/h	+26:27 (110.) ●	+18:15 (757.) ●	+09:21 (1005.) ●

Ovr	Gen	Div	Name	#	AG
935	716	105	Alastair MacFarlane	215	M30-34	United Kingdom	00:32:43	02:36:38	02:01:45	05:18:51
951	725	106	Deon Kirstein	641	M30-34	Zimbabwe	00:39:39	02:43:30	01:51:19	05:19:50
958	730	107	Sam Stockdale	707	M30-34	United Kingdom	00:37:37	02:39:52	01:56:56	05:20:33
996	754	108	Dallin Leneham	647	M30-34	Australia	00:38:26	02:20:23	02:17:48	05:23:03
998	755	109	David Blackburn	578	M30-34	Australia	00:37:11	02:41:14	01:59:45	05:23:09
1005	757	110	Sam McRae	663	M30-34	New Zealand	00:35:57	02:41:29	01:57:18	05:24:01
1009	760	111	Chris Weaver	725	M30-34	United Kingdom	00:38:30	02:39:43	01:55:46	05:24:12
1013	763	112	Cameron Roberts	689	M30-34	Australia	00:36:43	02:39:11	01:58:49	05:24:21
1019	766	113	Robin Liu	649	M30-34	Australia	00:36:32	02:36:44	02:04:58	05:24:55
1042	783	114	Daniel Luscombe	652	M30-34	Australia	00:42:43	02:42:24	01:46:45	05:26:48