Johan Naude -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

1556/1078/139All/Gender/AG

M30-34Age group

673Bib number

South AfricaNationality

39:392:56:313:09:04 6:54:29

  Compare Johan Naude with other athletes!

673 Naude
712 Teevan × 
588 Casella × 
622 Grace × 
720 Vieira Coelho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m+04:52 (119.) +04:16 (878.) +03:35 (1223.)
Transition 00:45:01 00:05:22 - +01:36 (126.) +01:31 (943.) +01:35 (1391.)
Bike9.4 km 01:03:30 00:18:2930.51 km/h+02:03 (129.) +01:47 (933.) +01:19 (1233.)
Bike20.8 km 01:25:11 00:21:4131.54 km/h+03:51 (134.) +03:45 (1038.) +03:13 (1463.)
Bike33 km 01:47:16 00:22:0533.15 km/h+03:43 (136.) +03:37 (1033.) +03:04 (1439.)
Bike42.7 km 02:07:07 00:19:5129.32 km/h+02:47 (132.) +02:33 (988.) +01:58 (1324.)
Bike52.5 km 02:27:36 00:20:2928.71 km/h+04:24 (136.) +04:06 (1040.) +03:28 (1445.)
Bike64.3 km 02:50:15 00:22:3931.26 km/h+04:09 (133.) +04:06 (1008.) +03:26 (1399.)
Bike76.1 km 03:11:57 00:21:4232.63 km/h+03:06 (125.) +02:53 (953.) +02:10 (1277.)
Bike85.8 km 03:32:53 00:20:5627.8 km/h+03:30 (129.) +03:16 (987.) +02:37 (1344.)
Bike90 km 03:41:32 00:08:3929.13 km/h+01:08 (123.) +01:02 (931.) +00:41 (1245.)
Bike90 km 03:41:32 02:56:3130.59 km/h+28:41 (132.) +27:05 (1006.) +21:56 (1375.)
Transition 03:45:25 00:03:53 - +00:44 (107.) +00:35 (812.) +00:37 (1187.)
Run0.6 km 03:47:36 00:02:1103:38 min/km+00:11 (105.) +00:01 (669.) -00:02 (891.)
Run2.8 km 04:04:31 00:16:5507:41 min/km+05:54 (143.) +05:18 (1084.) +04:59 (1574.)
Run5.5 km 04:27:31 00:23:0008:31 min/km+09:02 (144.) +08:21 (1101.) +07:57 (1606.)
Run7.3 km 04:42:00 00:14:2908:02 min/km+06:01 (144.) +05:33 (1098.) +05:16 (1601.)
Run9 km 05:01:12 00:19:1211:17 min/km+09:32 (144.) +09:01 (1105.) +08:45 (1623.)
Run11.8 km 05:27:21 00:26:0909:20 min/km+12:24 (144.) +11:48 (1103.) +11:23 (1621.)
Run14.7 km 05:52:38 00:25:1708:43 min/km+10:07 (142.) +09:19 (1095.) +08:53 (1599.)
Run16.5 km 06:12:24 00:19:4610:58 min/km+10:29 (144.) +10:02 (1106.) +09:46 (1625.)
Run18.2 km 06:29:01 00:16:3709:46 min/km+06:26 (142.) +05:51 (1074.) +05:33 (1571.)
Run21 km 06:53:41 00:24:4008:48 min/km+10:39 (143.) +09:49 (1091.) +09:23 (1602.)
Run21.1 km 06:54:29 00:00:4807:59 min/km+00:17 (142.) +00:13 (1061.) +00:13 (1553.)
Run21.1 km 06:54:29 03:09:0408:57 min/km+01:21:02 (144.) +01:15:16 (1102.) +01:12:06 (1613.)
Total 113 km 06:54:29 06:54:2916.36 km/h+01:56:55 (139.) +01:48:43 (1078.) +01:39:49 (1556.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance