Josephine Duke -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1433/291/35All/Gender/AG

F30-34Age group

749Bib number

AustraliaNationality


40:40	3:02:04	2:26:45	6:16:27

Compare Josephine Duke with other athletes!

749 Duke

741 Bradnam ×

770 McGrane ×

774 Momayez ×

756 Godfrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+03:24 (37.) ●	+02:37 (262.) ●	+04:36 (1292.) ●
Transition		00:44:35	00:03:55	-	+00:16 (28.) ●	-00:10 (206.) ●	+00:08 (1016.) ●
Bike	9.4 km	01:04:26	00:19:51	28.41 km/h	+01:32 (36.) ●	+01:25 (284.) ●	+02:41 (1448.) ●
Bike	20.8 km	01:26:43	00:22:17	30.7 km/h	+02:23 (38.) ●	+02:31 (327.) ●	+03:49 (1513.) ●
Bike	33 km	01:48:56	00:22:13	32.95 km/h	+01:47 (35.) ●	+01:52 (296.) ●	+03:12 (1449.) ●
Bike	42.7 km	02:09:23	00:20:27	28.46 km/h	+00:59 (32.) ●	+01:09 (267.) ●	+02:34 (1399.) ●
Bike	52.5 km	02:29:45	00:20:22	28.87 km/h	+01:40 (34.) ●	+01:45 (286.) ●	+03:21 (1438.) ●
Bike	64.3 km	02:53:07	00:23:22	30.3 km/h	+02:26 (33.) ●	+02:33 (311.) ●	+04:09 (1462.) ●
Bike	76.1 km	03:16:07	00:23:00	30.78 km/h	+01:12 (30.) ●	+01:44 (278.) ●	+03:28 (1400.) ●
Bike	85.8 km	03:37:52	00:21:45	26.76 km/h	+01:41 (32.) ●	+01:51 (292.) ●	+03:26 (1429.) ●
Bike	90 km	03:46:39	00:08:47	28.69 km/h	+00:05 (27.) ●	-00:13 (238.) ●	+00:49 (1302.) ●
Bike	90 km	03:46:39	03:02:04	29.66 km/h	+13:45 (33.) ●	+14:37 (289.) ●	+27:29 (1434.) ●
Transition		03:49:42	00:03:03	-	-00:36 (22.) ●	-00:40 (175.) ●	-00:13 (892.) ●
Run	0.6 km	03:52:14	00:02:32	04:13 min/km	+00:16 (37.) ●	+00:07 (255.) ●	+00:19 (1313.) ●
Run	2.8 km	04:07:03	00:14:49	06:44 min/km	+02:16 (41.) ●	+01:50 (307.) ●	+02:53 (1471.) ●
Run	5.5 km	04:25:15	00:18:12	06:44 min/km	+02:17 (37.) ●	+01:54 (294.) ●	+03:09 (1430.) ●
Run	7.3 km	04:37:01	00:11:46	06:32 min/km	+01:59 (40.) ●	+01:41 (308.) ●	+02:33 (1449.) ●
Run	9 km	04:49:46	00:12:45	07:29 min/km	+01:10 (37.) ●	+01:26 (296.) ●	+02:18 (1409.) ●
Run	11.8 km	05:07:57	00:18:11	06:29 min/km	+02:24 (35.) ●	+02:07 (288.) ●	+03:25 (1399.) ●
Run	14.7 km	05:29:13	00:21:16	07:20 min/km	+03:50 (39.) ●	+03:35 (317.) ●	+04:52 (1465.) ●
Run	16.5 km	05:42:11	00:12:58	07:12 min/km	+02:12 (38.) ●	+02:07 (306.) ●	+02:58 (1404.) ●
Run	18.2 km	05:55:56	00:13:45	08:05 min/km	+01:50 (34.) ●	+01:51 (290.) ●	+02:41 (1370.) ●
Run	21 km	06:15:46	00:19:50	07:04 min/km	+03:26 (38.) ●	+03:21 (308.) ●	+04:33 (1434.) ●
Run	21.1 km	06:16:27	00:00:41	06:49 min/km	+00:06 (37.) ●	+00:05 (294.) ●	+00:06 (1364.) ●
Run	21.1 km	06:16:27	02:26:45	06:57 min/km	+21:46 (36.) ●	+20:04 (302.) ●	+29:47 (1432.) ●
Total	113 km	06:16:27	06:16:27	18.01 km/h	+38:35 (35.) ●	+36:28 (291.) ●	+01:01:47 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1313	246	30	Jodie Munroe	776	F30-34	Australia	00:40:55	02:57:54	01:58:30	05:54:34
1320	250	31	Kathryn Dangerfield	746	F30-34	Australia	00:34:11	02:59:07	02:13:45	05:55:11
1321	251	32	Sally Byrne	742	F30-34	Ireland	00:35:33	02:40:26	02:28:16	05:55:20
1353	265	33	Lauren Bradnam	741	F30-34	Australia	00:39:36	03:03:20	02:08:03	05:59:52
1369	268	34	Laura McGrane	770	F30-34	Australia	00:32:30	02:48:15	02:36:08	06:03:26
1433	291	35	Josephine Duke	749	F30-34	Australia	00:40:40	03:02:04	02:26:45	06:16:27
1481	310	36	Azin Momayez	774	F30-34	Iran	00:38:21	03:19:13	02:20:16	06:29:28
1485	313	37	Talia Godfrey	756	F30-34	Australia	00:40:14	03:18:23	02:21:26	06:29:46
1513	322	38	Tiffany van Rensburg	795	F30-34	Australia	00:40:34	03:14:16	02:37:33	06:41:16
1529	329	39	Brooke Edwards	752	F30-34	Australia	00:41:05	03:31:32	02:18:49	06:44:21