Nyoka Johnstone -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1543/336/41All/Gender/AG

F30-34Age group

761Bib number

AustraliaNationality


46:23	3:26:53	2:27:44	6:49:50

Compare Nyoka Johnstone with other athletes!

761 Johnstone

752 Edwards ×

778 Neal ×

777 Naude ×

791 Spowart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+09:07 (43.) ●	+08:20 (341.) ●	+10:19 (1528.) ●
Transition		00:50:06	00:03:43	-	+00:04 (26.) ●	-00:22 (186.) ●	-00:04 (939.) ●
Bike	9.4 km	01:10:41	00:20:35	27.4 km/h	+02:16 (40.) ●	+02:09 (320.) ●	+03:25 (1521.) ●
Bike	20.8 km	01:34:37	00:23:56	28.58 km/h	+04:02 (43.) ●	+04:10 (360.) ●	+05:28 (1593.) ●
Bike	33 km	01:59:43	00:25:06	29.16 km/h	+04:40 (42.) ●	+04:45 (363.) ●	+06:05 (1599.) ●
Bike	42.7 km	02:23:20	00:23:37	24.64 km/h	+04:09 (44.) ●	+04:19 (366.) ●	+05:44 (1603.) ●
Bike	52.5 km	02:46:16	00:22:56	25.64 km/h	+04:14 (42.) ●	+04:19 (356.) ●	+05:55 (1588.) ●
Bike	64.3 km	03:12:34	00:26:18	26.92 km/h	+05:22 (44.) ●	+05:29 (362.) ●	+07:05 (1588.) ●
Bike	76.1 km	03:40:56	00:28:22	24.96 km/h	+06:34 (43.) ●	+07:06 (360.) ●	+08:50 (1592.) ●
Bike	85.8 km	04:05:53	00:24:57	23.33 km/h	+04:53 (43.) ●	+05:03 (357.) ●	+06:38 (1580.) ●
Bike	90 km	04:16:59	00:11:06	22.7 km/h	+02:24 (44.) ●	+02:06 (368.) ●	+03:08 (1598.) ●
Bike	90 km	04:16:59	03:26:53	26.1 km/h	+38:34 (43.) ●	+39:26 (360.) ●	+52:18 (1592.) ●
Transition		04:22:06	00:05:07	-	+01:28 (39.) ●	+01:24 (304.) ●	+01:51 (1421.) ●
Run	0.6 km	04:24:31	00:02:25	04:01 min/km	+00:09 (31.) ●	±00:00 (219.) ●	+00:12 (1217.) ●
Run	2.8 km	04:38:29	00:13:58	06:20 min/km	+01:25 (33.) ●	+00:59 (268.) ●	+02:02 (1371.) ●
Run	5.5 km	04:56:38	00:18:09	06:43 min/km	+02:14 (36.) ●	+01:51 (292.) ●	+03:06 (1427.) ●
Run	7.3 km	05:08:17	00:11:39	06:28 min/km	+01:52 (39.) ●	+01:34 (301.) ●	+02:26 (1431.) ●
Run	9 km	05:20:58	00:12:41	07:27 min/km	+01:06 (36.) ●	+01:22 (293.) ●	+02:14 (1403.) ●
Run	11.8 km	05:39:46	00:18:48	06:42 min/km	+03:01 (39.) ●	+02:44 (307.) ●	+04:02 (1444.) ●
Run	14.7 km	06:00:52	00:21:06	07:16 min/km	+03:40 (38.) ●	+03:25 (315.) ●	+04:42 (1457.) ●
Run	16.5 km	06:14:15	00:13:23	07:26 min/km	+02:37 (40.) ●	+02:32 (315.) ●	+03:23 (1439.) ●
Run	18.2 km	06:28:42	00:14:27	08:30 min/km	+02:32 (37.) ●	+02:33 (309.) ●	+03:23 (1438.) ●
Run	21 km	06:49:08	00:20:26	07:17 min/km	+04:02 (39.) ●	+03:57 (320.) ●	+05:09 (1468.) ●
Run	21.1 km	06:49:50	00:00:42	06:59 min/km	+00:07 (38.) ●	+00:06 (309.) ●	+00:07 (1413.) ●
Run	21.1 km	06:49:50	02:27:44	07:00 min/km	+22:45 (37.) ●	+21:03 (303.) ●	+30:46 (1440.) ●
Total	113 km	06:49:50	06:49:50	16.54 km/h	+01:11:58 (41.) ●	+01:09:51 (336.) ●	+01:35:10 (1543.) ●

Ovr	Gen	Div	Name	#	AG
1481	310	36	Azin Momayez	774	F30-34	Iran	00:38:21	03:19:13	02:20:16	06:29:28
1485	313	37	Talia Godfrey	756	F30-34	Australia	00:40:14	03:18:23	02:21:26	06:29:46
1513	322	38	Tiffany van Rensburg	795	F30-34	Australia	00:40:34	03:14:16	02:37:33	06:41:16
1529	329	39	Brooke Edwards	752	F30-34	Australia	00:41:05	03:31:32	02:18:49	06:44:21
1542	335	40	Morgan Neal	778	F30-34	Australia	00:35:42	03:18:24	02:50:04	06:49:38
1543	336	41	Nyoka Johnstone	761	F30-34	Australia	00:46:23	03:26:53	02:27:44	06:49:50
1583	352	42	Hester Naude	777	F30-34	South Africa	00:42:01	03:02:52	03:13:29	07:07:26
1584	353	43	Cheree Spowart	791	F30-34	Australia	00:58:38	03:15:44	02:44:33	07:07:35
1591	356	44	Grace Azzopardi	736	F30-34	Australia	00:40:01	03:35:14	02:49:02	07:11:39
1600	361	45	Abbey Wood	800	F30-34	Australia	00:48:07	03:15:48	03:02:28	07:18:42