Amor Kok -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1015/168/22All/Gender/AG

F30-34Age group

766Bib number

AustraliaNationality


40:47	2:40:07	1:54:46	5:24:36

Compare Amor Kok with other athletes!

766 Kok

788 Ricard ×

754 Fear ×

2144 Just ×

2143 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+03:31 (38.) ●	+02:44 (265.) ●	+04:43 (1298.) ●
Transition		00:45:56	00:05:09	-	+01:30 (40.) ●	+01:04 (306.) ●	+01:22 (1356.) ●
Bike	9.4 km	01:03:26	00:17:30	32.23 km/h	-00:49 (17.) ●	-00:56 (131.) ●	+00:20 (990.) ●
Bike	20.8 km	01:22:38	00:19:12	35.63 km/h	-00:42 (20.) ●	-00:34 (170.) ●	+00:44 (1100.) ●
Bike	33 km	01:42:01	00:19:23	37.76 km/h	-01:03 (20.) ●	-00:58 (145.) ●	+00:22 (1007.) ●
Bike	42.7 km	02:00:49	00:18:48	30.96 km/h	-00:40 (19.) ●	-00:30 (170.) ●	+00:55 (1134.) ●
Bike	52.5 km	02:19:13	00:18:24	31.96 km/h	-00:18 (23.) ●	-00:13 (192.) ●	+01:23 (1201.) ●
Bike	64.3 km	02:39:34	00:20:21	34.79 km/h	-00:35 (20.) ●	-00:28 (184.) ●	+01:08 (1136.) ●
Bike	76.1 km	02:59:57	00:20:23	34.73 km/h	-01:25 (20.) ●	-00:53 (189.) ●	+00:51 (1116.) ●
Bike	85.8 km	03:18:31	00:18:34	31.35 km/h	-01:30 (20.) ●	-01:20 (147.) ●	+00:15 (997.) ●
Bike	90 km	03:26:03	00:07:32	33.45 km/h	-01:10 (12.) ●	-01:28 (74.) ●	-00:26 (716.) ●
Bike	90 km	03:26:03	02:40:07	33.73 km/h	-08:12 (19.) ●	-07:20 (162.) ●	+05:32 (1058.) ●
Transition		03:29:50	00:03:47	-	+00:08 (30.) ●	+00:04 (231.) ●	+00:31 (1153.) ●
Run	0.6 km	03:32:04	00:02:14	03:43 min/km	-00:02 (26.) ●	-00:11 (159.) ●	+00:01 (982.) ●
Run	2.8 km	03:44:18	00:12:14	05:33 min/km	-00:19 (26.) ●	-00:45 (163.) ●	+00:18 (981.) ●
Run	5.5 km	03:59:40	00:15:22	05:41 min/km	-00:33 (24.) ●	-00:56 (166.) ●	+00:19 (984.) ●
Run	7.3 km	04:08:45	00:09:05	05:02 min/km	-00:42 (21.) ●	-01:00 (135.) ●	-00:08 (871.) ●
Run	9 km	04:18:51	00:10:06	05:56 min/km	-01:29 (21.) ●	-01:13 (124.) ●	-00:21 (811.) ●
Run	11.8 km	04:33:23	00:14:32	05:11 min/km	-01:15 (21.) ●	-01:32 (136.) ●	-00:14 (854.) ●
Run	14.7 km	04:49:16	00:15:53	05:28 min/km	-01:33 (20.) ●	-01:48 (126.) ●	-00:31 (814.) ●
Run	16.5 km	04:58:42	00:09:26	05:14 min/km	-01:20 (18.) ●	-01:25 (123.) ●	-00:34 (778.) ●
Run	18.2 km	05:09:26	00:10:44	06:18 min/km	-01:11 (19.) ●	-01:10 (142.) ●	-00:20 (839.) ●
Run	21 km	05:24:02	00:14:36	05:12 min/km	-01:48 (18.) ●	-01:53 (130.) ●	-00:41 (791.) ●
Run	21.1 km	05:24:36	00:00:34	05:39 min/km	-00:01 (26.) ●	-00:02 (160.) ●	-00:01 (867.) ●
Run	21.1 km	05:24:36	01:54:46	05:26 min/km	-10:13 (21.) ●	-11:55 (134.) ●	-02:12 (845.) ●
Total	113 km	05:24:36	05:24:36	20.89 km/h	-13:16 (22.) ●	-15:23 (168.) ●	+09:56 (1015.) ●

Ovr	Gen	Div	Name	#	AG
762	104	17	Stacey King	221	F30-34	Australia	00:35:20	02:27:56	01:57:18	05:05:54
898	137	18	Anna Needham	779	F30-34	New Zealand	00:36:27	02:24:51	02:09:38	05:16:28
944	149	19	Louise Patty	780	F30-34	Australia	00:32:01	02:46:47	01:53:55	05:19:25
966	155	20	Alais Ricard	788	F30-34	Australia	00:31:01	02:45:57	01:57:06	05:21:23
1014	167	21	Rebecca Fear	754	F30-34	Australia	00:40:06	02:47:52	01:51:12	05:24:23
1015	168	22	Amor Kok	766	F30-34	Australia	00:40:47	02:40:07	01:54:46	05:24:36
1028	171	23	Larissa Just	2144	F30-34	Australia	00:42:41	02:43:40	01:51:53	05:25:48
1160	203	24	Samantha Gallagher	2143	F30-34	Australia	00:37:02	02:51:36	02:00:21	05:36:37
1161	204	25	Keona Weller	797	F30-34	Australia	00:36:35	02:36:18	02:19:07	05:36:41
1172	205	26	Amy Cameron	743	F30-34	Australia	00:40:38	02:44:47	02:04:16	05:37:32