Laura McGrane -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1369/268/34All/Gender/AG

F30-34Age group

770Bib number

AustraliaNationality


32:30	2:48:15	2:36:08	6:03:26

Compare Laura McGrane with other athletes!

770 McGrane

742 Byrne ×

741 Bradnam ×

749 Duke ×

774 Momayez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-04:46 (11.) ●	-05:33 (74.) ●	-03:34 (497.) ●
Transition		00:35:20	00:02:50	-	-00:49 (15.) ●	-01:15 (81.) ●	-00:57 (533.) ●
Bike	9.4 km	00:54:50	00:19:30	28.92 km/h	+01:11 (32.) ●	+01:04 (269.) ●	+02:20 (1406.) ●
Bike	20.8 km	01:14:08	00:19:18	35.44 km/h	-00:36 (22.) ●	-00:28 (175.) ●	+00:50 (1117.) ●
Bike	33 km	01:34:06	00:19:58	36.66 km/h	-00:28 (24.) ●	-00:23 (190.) ●	+00:57 (1149.) ●
Bike	42.7 km	01:53:40	00:19:34	29.74 km/h	+00:06 (24.) ●	+00:16 (222.) ●	+01:41 (1276.) ●
Bike	52.5 km	02:12:31	00:18:51	31.19 km/h	+00:09 (27.) ●	+00:14 (218.) ●	+01:50 (1258.) ●
Bike	64.3 km	02:33:33	00:21:02	33.66 km/h	+00:06 (27.) ●	+00:13 (223.) ●	+01:49 (1243.) ●
Bike	76.1 km	02:54:29	00:20:56	33.82 km/h	-00:52 (23.) ●	-00:20 (211.) ●	+01:24 (1202.) ●
Bike	85.8 km	03:14:30	00:20:01	29.08 km/h	-00:03 (24.) ●	+00:07 (214.) ●	+01:42 (1247.) ●
Bike	90 km	03:23:35	00:09:05	27.74 km/h	+00:23 (29.) ●	+00:05 (267.) ●	+01:07 (1383.) ●
Bike	90 km	03:23:35	02:48:15	32.1 km/h	-00:04 (27.) ●	+00:48 (222.) ●	+13:40 (1260.) ●
Transition		03:27:18	00:03:43	-	+00:04 (29.) ●	±00:00 (224.) ●	+00:27 (1135.) ●
Run	0.6 km	03:29:50	00:02:32	04:13 min/km	+00:16 (38.) ●	+00:07 (256.) ●	+00:19 (1314.) ●
Run	2.8 km	03:44:22	00:14:32	06:36 min/km	+01:59 (37.) ●	+01:33 (291.) ●	+02:36 (1436.) ●
Run	5.5 km	04:04:02	00:19:40	07:17 min/km	+03:45 (41.) ●	+03:22 (328.) ●	+04:37 (1519.) ●
Run	7.3 km	04:16:50	00:12:48	07:06 min/km	+03:01 (41.) ●	+02:43 (333.) ●	+03:35 (1524.) ●
Run	9 km	04:31:11	00:14:21	08:26 min/km	+02:46 (42.) ●	+03:02 (341.) ●	+03:54 (1531.) ●
Run	11.8 km	04:50:41	00:19:30	06:57 min/km	+03:43 (40.) ●	+03:26 (322.) ●	+04:44 (1485.) ●
Run	14.7 km	05:12:26	00:21:45	07:30 min/km	+04:19 (40.) ●	+04:04 (324.) ●	+05:21 (1487.) ●
Run	16.5 km	05:27:12	00:14:46	08:12 min/km	+04:00 (41.) ●	+03:55 (348.) ●	+04:46 (1541.) ●
Run	18.2 km	05:43:52	00:16:40	09:48 min/km	+04:45 (43.) ●	+04:46 (364.) ●	+05:36 (1575.) ●
Run	21 km	06:02:50	00:18:58	06:46 min/km	+02:34 (36.) ●	+02:29 (288.) ●	+03:41 (1370.) ●
Run	21.1 km	06:03:26	00:00:36	05:59 min/km	+00:01 (30.) ●	±00:00 (212.) ●	+00:01 (1062.) ●
Run	21.1 km	06:03:26	02:36:08	07:23 min/km	+31:09 (39.) ●	+29:27 (320.) ●	+39:10 (1491.) ●
Total	113 km	06:03:26	06:03:26	18.66 km/h	+25:34 (34.) ●	+23:27 (268.) ●	+48:46 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1262	234	29	Robyn Bennett	737	F30-34	Australia	00:40:26	03:06:28	01:49:40	05:48:48
1313	246	30	Jodie Munroe	776	F30-34	Australia	00:40:55	02:57:54	01:58:30	05:54:34
1320	250	31	Kathryn Dangerfield	746	F30-34	Australia	00:34:11	02:59:07	02:13:45	05:55:11
1321	251	32	Sally Byrne	742	F30-34	Ireland	00:35:33	02:40:26	02:28:16	05:55:20
1353	265	33	Lauren Bradnam	741	F30-34	Australia	00:39:36	03:03:20	02:08:03	05:59:52
1369	268	34	Laura McGrane	770	F30-34	Australia	00:32:30	02:48:15	02:36:08	06:03:26
1433	291	35	Josephine Duke	749	F30-34	Australia	00:40:40	03:02:04	02:26:45	06:16:27
1481	310	36	Azin Momayez	774	F30-34	Iran	00:38:21	03:19:13	02:20:16	06:29:28
1485	313	37	Talia Godfrey	756	F30-34	Australia	00:40:14	03:18:23	02:21:26	06:29:46
1513	322	38	Tiffany van Rensburg	795	F30-34	Australia	00:40:34	03:14:16	02:37:33	06:41:16