Alais Ricard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

966/155/20All/Gender/AG

F30-34Age group

788Bib number

AustraliaNationality


31:01	2:45:57	1:57:06	5:21:23

Compare Alais Ricard with other athletes!

788 Ricard

779 Needham ×

780 Patty ×

754 Fear ×

766 Kok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:01	00:31:01	01:37 min/100m	-06:15 (6.) ●	-07:02 (39.) ●	-05:03 (342.) ●
Transition		00:34:01	00:03:00	-	-00:39 (18.) ●	-01:05 (95.) ●	-00:47 (602.) ●
Bike	9.4 km	00:51:22	00:17:21	32.51 km/h	-00:58 (16.) ●	-01:05 (123.) ●	+00:11 (936.) ●
Bike	20.8 km	01:10:23	00:19:01	35.97 km/h	-00:53 (18.) ●	-00:45 (154.) ●	+00:33 (1052.) ●
Bike	33 km	01:30:43	00:20:20	36 km/h	-00:06 (26.) ●	-00:01 (219.) ●	+01:19 (1227.) ●
Bike	42.7 km	01:49:37	00:18:54	30.79 km/h	-00:34 (20.) ●	-00:24 (177.) ●	+01:01 (1158.) ●
Bike	52.5 km	02:07:31	00:17:54	32.85 km/h	-00:48 (18.) ●	-00:43 (168.) ●	+00:53 (1105.) ●
Bike	64.3 km	02:28:26	00:20:55	33.85 km/h	-00:01 (26.) ●	+00:06 (217.) ●	+01:42 (1228.) ●
Bike	76.1 km	02:50:32	00:22:06	32.04 km/h	+00:18 (27.) ●	+00:50 (241.) ●	+02:34 (1315.) ●
Bike	85.8 km	03:11:15	00:20:43	28.09 km/h	+00:39 (28.) ●	+00:49 (244.) ●	+02:24 (1325.) ●
Bike	90 km	03:19:58	00:08:43	28.91 km/h	+00:01 (26.) ●	-00:17 (232.) ●	+00:45 (1278.) ●
Bike	90 km	03:19:58	02:45:57	32.54 km/h	-02:22 (24.) ●	-01:30 (202.) ●	+11:22 (1215.) ●
Transition		03:24:17	00:04:19	-	+00:40 (34.) ●	+00:36 (268.) ●	+01:03 (1273.) ●
Run	0.6 km	03:26:10	00:01:53	03:08 min/km	-00:23 (10.) ●	-00:32 (45.) ●	-00:20 (406.) ●
Run	2.8 km	03:37:24	00:11:14	05:06 min/km	-01:19 (17.) ●	-01:45 (88.) ●	-00:42 (671.) ●
Run	5.5 km	03:52:05	00:14:41	05:26 min/km	-01:14 (20.) ●	-01:37 (124.) ●	-00:22 (812.) ●
Run	7.3 km	04:01:23	00:09:18	05:10 min/km	-00:29 (23.) ●	-00:47 (155.) ●	+00:05 (947.) ●
Run	9 km	04:11:55	00:10:32	06:11 min/km	-01:03 (22.) ●	-00:47 (165.) ●	+00:05 (956.) ●
Run	11.8 km	04:26:44	00:14:49	05:17 min/km	-00:58 (22.) ●	-01:15 (152.) ●	+00:03 (907.) ●
Run	14.7 km	04:43:19	00:16:35	05:43 min/km	-00:51 (23.) ●	-01:06 (168.) ●	+00:11 (939.) ●
Run	16.5 km	04:53:32	00:10:13	05:40 min/km	-00:33 (26.) ●	-00:38 (181.) ●	+00:13 (980.) ●
Run	18.2 km	05:05:04	00:11:32	06:47 min/km	-00:23 (28.) ●	-00:22 (206.) ●	+00:28 (1049.) ●
Run	21 km	05:20:49	00:15:45	05:37 min/km	-00:39 (26.) ●	-00:44 (187.) ●	+00:28 (991.) ●
Run	21.1 km	05:21:23	00:00:34	05:39 min/km	-00:01 (27.) ●	-00:02 (161.) ●	-00:01 (868.) ●
Run	21.1 km	05:21:23	01:57:06	05:32 min/km	-07:53 (22.) ●	-09:35 (152.) ●	+00:08 (901.) ●
Total	113 km	05:21:23	05:21:23	21.1 km/h	-16:29 (20.) ●	-18:36 (155.) ●	+06:43 (966.) ●

Ovr	Gen	Div	Name	#	AG
676	87	15	Kelsey Roberts	134	F30-34	Australia	00:29:33	02:44:35	01:41:02	05:00:10
723	96	16	Kate Child	744	F30-34	Australia	00:39:06	02:39:05	01:39:56	05:03:39
762	104	17	Stacey King	221	F30-34	Australia	00:35:20	02:27:56	01:57:18	05:05:54
898	137	18	Anna Needham	779	F30-34	New Zealand	00:36:27	02:24:51	02:09:38	05:16:28
944	149	19	Louise Patty	780	F30-34	Australia	00:32:01	02:46:47	01:53:55	05:19:25
966	155	20	Alais Ricard	788	F30-34	Australia	00:31:01	02:45:57	01:57:06	05:21:23
1014	167	21	Rebecca Fear	754	F30-34	Australia	00:40:06	02:47:52	01:51:12	05:24:23
1015	168	22	Amor Kok	766	F30-34	Australia	00:40:47	02:40:07	01:54:46	05:24:36
1028	171	23	Larissa Just	2144	F30-34	Australia	00:42:41	02:43:40	01:51:53	05:25:48
1160	203	24	Samantha Gallagher	2143	F30-34	Australia	00:37:02	02:51:36	02:00:21	05:36:37