Tiffany van Rensburg -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1513/322/38All/Gender/AG

F30-34Age group

795Bib number

AustraliaNationality


40:34	3:14:16	2:37:33	6:41:16

Compare Tiffany van Rensburg with other athletes!

795 van Rensburg

774 Momayez ×

756 Godfrey ×

752 Edwards ×

778 Neal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+03:18 (35.) ●	+02:31 (260.) ●	+04:30 (1287.) ●
Transition		00:46:20	00:05:46	-	+02:07 (42.) ●	+01:41 (327.) ●	+01:59 (1435.) ●
Bike	9.4 km	01:06:48	00:20:28	27.56 km/h	+02:09 (39.) ●	+02:02 (315.) ●	+03:18 (1509.) ●
Bike	20.8 km	01:28:34	00:21:46	31.42 km/h	+01:52 (37.) ●	+02:00 (308.) ●	+03:18 (1475.) ●
Bike	33 km	01:51:20	00:22:46	32.15 km/h	+02:20 (38.) ●	+02:25 (318.) ●	+03:45 (1495.) ●
Bike	42.7 km	02:13:46	00:22:26	25.94 km/h	+02:58 (39.) ●	+03:08 (345.) ●	+04:33 (1569.) ●
Bike	52.5 km	02:36:12	00:22:26	26.21 km/h	+03:44 (40.) ●	+03:49 (351.) ●	+05:25 (1576.) ●
Bike	64.3 km	03:00:51	00:24:39	28.72 km/h	+03:43 (39.) ●	+03:50 (339.) ●	+05:26 (1539.) ●
Bike	76.1 km	03:26:33	00:25:42	27.55 km/h	+03:54 (36.) ●	+04:26 (333.) ●	+06:10 (1532.) ●
Bike	85.8 km	03:50:04	00:23:31	24.75 km/h	+03:27 (38.) ●	+03:37 (338.) ●	+05:12 (1545.) ●
Bike	90 km	04:00:36	00:10:32	23.92 km/h	+01:50 (39.) ●	+01:32 (351.) ●	+02:34 (1569.) ●
Bike	90 km	04:00:36	03:14:16	27.8 km/h	+25:57 (37.) ●	+26:49 (334.) ●	+39:41 (1543.) ●
Transition		04:03:43	00:03:07	-	-00:32 (25.) ●	-00:36 (181.) ●	-00:09 (911.) ●
Run	0.6 km	04:06:12	00:02:29	04:08 min/km	+00:13 (35.) ●	+00:04 (240.) ●	+00:16 (1277.) ●
Run	2.8 km	04:20:56	00:14:44	06:41 min/km	+02:11 (40.) ●	+01:45 (303.) ●	+02:48 (1464.) ●
Run	5.5 km	04:39:28	00:18:32	06:51 min/km	+02:37 (38.) ●	+02:14 (302.) ●	+03:29 (1452.) ●
Run	7.3 km	04:50:55	00:11:27	06:21 min/km	+01:40 (37.) ●	+01:22 (293.) ●	+02:14 (1411.) ●
Run	9 km	05:03:16	00:12:21	07:15 min/km	+00:46 (33.) ●	+01:02 (275.) ●	+01:54 (1361.) ●
Run	11.8 km	05:21:42	00:18:26	06:34 min/km	+02:39 (38.) ●	+02:22 (299.) ●	+03:40 (1419.) ●
Run	14.7 km	05:40:41	00:18:59	06:32 min/km	+01:33 (32.) ●	+01:18 (261.) ●	+02:35 (1291.) ●
Run	16.5 km	05:52:20	00:11:39	06:28 min/km	+00:53 (32.) ●	+00:48 (257.) ●	+01:39 (1247.) ●
Run	18.2 km	06:09:53	00:17:33	10:19 min/km	+05:38 (46.) ●	+05:39 (374.) ●	+06:29 (1602.) ●
Run	21 km	06:40:07	00:30:14	10:47 min/km	+13:50 (46.) ●	+13:45 (379.) ●	+14:57 (1623.) ●
Run	21.1 km	06:41:16	00:01:09	11:29 min/km	+00:34 (46.) ●	+00:33 (379.) ●	+00:34 (1622.) ●
Run	21.1 km	06:41:16	02:37:33	07:28 min/km	+32:34 (40.) ●	+30:52 (324.) ●	+40:35 (1497.) ●
Total	113 km	06:41:16	06:41:16	16.9 km/h	+01:03:24 (38.) ●	+01:01:17 (322.) ●	+01:26:36 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1353	265	33	Lauren Bradnam	741	F30-34	Australia	00:39:36	03:03:20	02:08:03	05:59:52
1369	268	34	Laura McGrane	770	F30-34	Australia	00:32:30	02:48:15	02:36:08	06:03:26
1433	291	35	Josephine Duke	749	F30-34	Australia	00:40:40	03:02:04	02:26:45	06:16:27
1481	310	36	Azin Momayez	774	F30-34	Iran	00:38:21	03:19:13	02:20:16	06:29:28
1485	313	37	Talia Godfrey	756	F30-34	Australia	00:40:14	03:18:23	02:21:26	06:29:46
1513	322	38	Tiffany van Rensburg	795	F30-34	Australia	00:40:34	03:14:16	02:37:33	06:41:16
1529	329	39	Brooke Edwards	752	F30-34	Australia	00:41:05	03:31:32	02:18:49	06:44:21
1542	335	40	Morgan Neal	778	F30-34	Australia	00:35:42	03:18:24	02:50:04	06:49:38
1543	336	41	Nyoka Johnstone	761	F30-34	Australia	00:46:23	03:26:53	02:27:44	06:49:50
1583	352	42	Hester Naude	777	F30-34	South Africa	00:42:01	03:02:52	03:13:29	07:07:26