James Elliot -
Ironman 70.3 Sunshine Coast 2022
Quick facts
473/399/77All/Gender/AG
M35-39Age group
866Bib number
AustraliaNationality
40:05 | 2:18:10 | 1:40:09 | 4:43:37 |
Compare James Elliot with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:05 | 00:40:05 | 02:06 min/100m | +05:11 (157.) ● | +04:42 (901.) ● | +04:01 (1251.) ● |
Transition | 00:42:45 | 00:02:40 | - | -00:58 (49.) ● | -01:11 (285.) ● | -01:07 (459.) ● | |
Bike | 9.4 km | 00:58:55 | 00:16:10 | 34.89 km/h | -00:19 (91.) ● | -00:32 (469.) ● | -01:00 (555.) ● |
Bike | 20.8 km | 01:15:41 | 00:16:46 | 40.8 km/h | -00:59 (72.) ● | -01:10 (364.) ● | -01:42 (421.) ● |
Bike | 33 km | 01:33:33 | 00:17:52 | 40.97 km/h | -00:21 (93.) ● | -00:36 (479.) ● | -01:09 (566.) ● |
Bike | 42.7 km | 01:50:08 | 00:16:35 | 35.1 km/h | -00:32 (83.) ● | -00:43 (457.) ● | -01:18 (539.) ● |
Bike | 52.5 km | 02:04:49 | 00:14:41 | 40.05 km/h | -01:27 (58.) ● | -01:42 (310.) ● | -02:20 (348.) ● |
Bike | 64.3 km | 02:21:17 | 00:16:28 | 43 km/h | -01:54 (49.) ● | -02:05 (277.) ● | -02:45 (315.) ● |
Bike | 76.1 km | 02:38:03 | 00:16:46 | 42.23 km/h | -01:52 (44.) ● | -02:03 (270.) ● | -02:46 (301.) ● |
Bike | 85.8 km | 02:53:52 | 00:15:49 | 36.8 km/h | -01:41 (47.) ● | -01:51 (272.) ● | -02:30 (303.) ● |
Bike | 90 km | 03:00:55 | 00:07:03 | 35.74 km/h | -00:27 (67.) ● | -00:34 (386.) ● | -00:55 (443.) ● |
Bike | 90 km | 03:00:55 | 02:18:10 | 39.08 km/h | -09:32 (65.) ● | -11:16 (344.) ● | -16:25 (390.) ● |
Transition | 03:03:28 | 00:02:33 | - | -00:35 (78.) ● | -00:45 (432.) ● | -00:43 (678.) ● | |
Run | 0.6 km | 03:05:31 | 00:02:03 | 03:25 min/km | -00:05 (92.) ● | -00:07 (520.) ● | -00:10 (664.) ● |
Run | 2.8 km | 03:15:44 | 00:10:13 | 04:38 min/km | -01:14 (55.) ● | -01:24 (310.) ● | -01:43 (375.) ● |
Run | 5.5 km | 03:28:59 | 00:13:15 | 04:54 min/km | -01:07 (70.) ● | -01:24 (368.) ● | -01:48 (456.) ● |
Run | 7.3 km | 03:36:45 | 00:07:46 | 04:18 min/km | -01:01 (62.) ● | -01:10 (339.) ● | -01:27 (409.) ● |
Run | 9 km | 03:45:38 | 00:08:53 | 05:13 min/km | -01:05 (65.) ● | -01:18 (334.) ● | -01:34 (410.) ● |
Run | 11.8 km | 03:58:10 | 00:12:32 | 04:28 min/km | -01:30 (68.) ● | -01:49 (357.) ● | -02:14 (437.) ● |
Run | 14.7 km | 04:12:08 | 00:13:58 | 04:48 min/km | -01:43 (71.) ● | -02:00 (362.) ● | -02:26 (436.) ● |
Run | 16.5 km | 04:20:22 | 00:08:14 | 04:34 min/km | -01:18 (70.) ● | -01:30 (362.) ● | -01:46 (440.) ● |
Run | 18.2 km | 04:29:46 | 00:09:24 | 05:31 min/km | -01:10 (73.) ● | -01:22 (391.) ● | -01:40 (479.) ● |
Run | 21 km | 04:43:09 | 00:13:23 | 04:46 min/km | -01:06 (79.) ● | -01:28 (446.) ● | -01:54 (558.) ● |
Run | 21.1 km | 04:43:37 | 00:00:28 | 04:39 min/km | -00:05 (47.) ● | -00:07 (287.) ● | -00:07 (336.) ● |
Run | 21.1 km | 04:43:37 | 01:40:09 | 04:44 min/km | -11:24 (69.) ● | -13:39 (365.) ● | -16:49 (447.) ● |
Total | 113 km | 04:43:37 | 04:43:37 | 23.91 km/h | -17:18 (77.) ● | -22:09 (399.) ● | -31:03 (473.) ● |