James Griffiths -
Ironman 70.3 Sunshine Coast 2022
Quick facts
1317/950/158All/Gender/AG
M35-39Age group
888Bib number
AustraliaNationality
34:12 | 2:36:22 | 2:36:53 | 5:54:54 |
Compare James Griffiths with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -00:42 (86.) ● | -01:11 (519.) ● | -01:52 (684.) ● |
Transition | 00:37:19 | 00:03:07 | - | -00:31 (70.) ● | -00:44 (428.) ● | -00:40 (672.) ● | |
Bike | 9.4 km | 00:53:45 | 00:16:26 | 34.32 km/h | -00:03 (98.) ● | -00:16 (532.) ● | -00:44 (639.) ● |
Bike | 20.8 km | 01:12:11 | 00:18:26 | 37.11 km/h | +00:41 (123.) ● | +00:30 (713.) ● | -00:02 (891.) ● |
Bike | 33 km | 01:31:21 | 00:19:10 | 38.19 km/h | +00:57 (132.) ● | +00:42 (761.) ● | +00:09 (953.) ● |
Bike | 42.7 km | 01:49:10 | 00:17:49 | 32.67 km/h | +00:42 (123.) ● | +00:31 (711.) ● | -00:04 (871.) ● |
Bike | 52.5 km | 02:06:09 | 00:16:59 | 34.62 km/h | +00:51 (129.) ● | +00:36 (721.) ● | -00:02 (886.) ● |
Bike | 64.3 km | 02:26:22 | 00:20:13 | 35.02 km/h | +01:51 (144.) ● | +01:40 (867.) ● | +01:00 (1119.) ● |
Bike | 76.1 km | 02:46:11 | 00:19:49 | 35.73 km/h | +01:11 (131.) ● | +01:00 (792.) ● | +00:17 (1011.) ● |
Bike | 85.8 km | 03:05:09 | 00:18:58 | 30.69 km/h | +01:28 (136.) ● | +01:18 (829.) ● | +00:39 (1058.) ● |
Bike | 90 km | 03:13:41 | 00:08:32 | 29.53 km/h | +01:02 (148.) ● | +00:55 (909.) ● | +00:34 (1207.) ● |
Bike | 90 km | 03:13:41 | 02:36:22 | 34.53 km/h | +08:40 (130.) ● | +06:56 (774.) ● | +01:47 (972.) ● |
Transition | 03:18:01 | 00:04:20 | - | +01:12 (152.) ● | +01:02 (873.) ● | +01:04 (1277.) ● | |
Run | 0.6 km | 03:20:34 | 00:02:33 | 04:15 min/km | +00:25 (157.) ● | +00:23 (946.) ● | +00:20 (1330.) ● |
Run | 2.8 km | 03:34:47 | 00:14:13 | 06:27 min/km | +02:46 (167.) ● | +02:36 (995.) ● | +02:17 (1401.) ● |
Run | 5.5 km | 03:53:01 | 00:18:14 | 06:45 min/km | +03:52 (169.) ● | +03:35 (1009.) ● | +03:11 (1434.) ● |
Run | 7.3 km | 04:05:03 | 00:12:02 | 06:41 min/km | +03:15 (170.) ● | +03:06 (1023.) ● | +02:49 (1469.) ● |
Run | 9 km | 04:19:26 | 00:14:23 | 08:27 min/km | +04:25 (173.) ● | +04:12 (1056.) ● | +03:56 (1532.) ● |
Run | 11.8 km | 04:40:08 | 00:20:42 | 07:23 min/km | +06:40 (176.) ● | +06:21 (1068.) ● | +05:56 (1543.) ● |
Run | 14.7 km | 05:02:34 | 00:22:26 | 07:44 min/km | +06:45 (173.) ● | +06:28 (1052.) ● | +06:02 (1520.) ● |
Run | 16.5 km | 05:17:04 | 00:14:30 | 08:03 min/km | +04:58 (172.) ● | +04:46 (1054.) ● | +04:30 (1531.) ● |
Run | 18.2 km | 05:32:46 | 00:15:42 | 09:14 min/km | +05:08 (174.) ● | +04:56 (1055.) ● | +04:38 (1533.) ● |
Run | 21 km | 05:54:09 | 00:21:23 | 07:38 min/km | +06:54 (173.) ● | +06:32 (1047.) ● | +06:06 (1513.) ● |
Run | 21.1 km | 05:54:54 | 00:00:45 | 07:29 min/km | +00:12 (168.) ● | +00:10 (1031.) ● | +00:10 (1501.) ● |
Run | 21.1 km | 05:54:54 | 02:36:53 | 07:26 min/km | +45:20 (170.) ● | +43:05 (1038.) ● | +39:55 (1494.) ● |
Total | 113 km | 05:54:54 | 05:54:54 | 19.1 km/h | +53:59 (158.) ● | +49:08 (950.) ● | +40:14 (1317.) ● |