James Sheppard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

364/309/57All/Gender/AG

M35-39Age group

976Bib number

New ZealandNationality


33:56	2:15:16	1:38:13	4:34:13

Compare James Sheppard with other athletes!

976 Sheppard

953 O'Hagan ×

890 Gumburd ×

873 Flynn ×

930 Lloyd ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-00:58 (83.) ●	-01:27 (499.) ●	-02:08 (658.) ●
Transition		00:37:34	00:03:38	-	±00:00 (103.) ●	-00:13 (597.) ●	-00:09 (905.) ●
Bike	9.4 km	00:52:54	00:15:20	36.78 km/h	-01:09 (48.) ●	-01:22 (270.) ●	-01:50 (307.) ●
Bike	20.8 km	01:09:23	00:16:29	41.5 km/h	-01:16 (54.) ●	-01:27 (300.) ●	-01:59 (339.) ●
Bike	33 km	01:26:25	00:17:02	42.97 km/h	-01:11 (64.) ●	-01:26 (328.) ●	-01:59 (379.) ●
Bike	42.7 km	01:42:18	00:15:53	36.64 km/h	-01:14 (64.) ●	-01:25 (320.) ●	-02:00 (362.) ●
Bike	52.5 km	01:56:46	00:14:28	40.65 km/h	-01:40 (46.) ●	-01:55 (264.) ●	-02:33 (287.) ●
Bike	64.3 km	02:13:14	00:16:28	43 km/h	-01:54 (50.) ●	-02:05 (278.) ●	-02:45 (316.) ●
Bike	76.1 km	02:30:08	00:16:54	41.89 km/h	-01:44 (49.) ●	-01:55 (295.) ●	-02:38 (328.) ●
Bike	85.8 km	02:46:11	00:16:03	36.26 km/h	-01:27 (56.) ●	-01:37 (320.) ●	-02:16 (360.) ●
Bike	90 km	02:52:50	00:06:39	37.89 km/h	-00:51 (46.) ●	-00:58 (240.) ●	-01:19 (266.) ●
Bike	90 km	02:52:50	02:15:16	39.92 km/h	-12:26 (51.) ●	-14:10 (285.) ●	-19:19 (318.) ●
Transition		02:56:00	00:03:10	-	+00:02 (108.) ●	-00:08 (617.) ●	-00:06 (931.) ●
Run	0.6 km	02:57:54	00:01:54	03:10 min/km	-00:14 (63.) ●	-00:16 (359.) ●	-00:19 (436.) ●
Run	2.8 km	03:08:20	00:10:26	04:44 min/km	-01:01 (64.) ●	-01:11 (352.) ●	-01:30 (432.) ●
Run	5.5 km	03:21:37	00:13:17	04:55 min/km	-01:05 (71.) ●	-01:22 (373.) ●	-01:46 (462.) ●
Run	7.3 km	03:29:41	00:08:04	04:28 min/km	-00:43 (76.) ●	-00:52 (424.) ●	-01:09 (530.) ●
Run	9 km	03:38:46	00:09:05	05:20 min/km	-00:53 (77.) ●	-01:06 (392.) ●	-01:22 (487.) ●
Run	11.8 km	03:51:09	00:12:23	04:25 min/km	-01:39 (63.) ●	-01:58 (326.) ●	-02:23 (397.) ●
Run	14.7 km	04:04:47	00:13:38	04:42 min/km	-02:03 (57.) ●	-02:20 (307.) ●	-02:46 (368.) ●
Run	16.5 km	04:12:42	00:07:55	04:23 min/km	-01:37 (57.) ●	-01:49 (296.) ●	-02:05 (357.) ●
Run	18.2 km	04:21:30	00:08:48	05:10 min/km	-01:46 (50.) ●	-01:58 (270.) ●	-02:16 (320.) ●
Run	21 km	04:33:42	00:12:12	04:21 min/km	-02:17 (56.) ●	-02:39 (289.) ●	-03:05 (342.) ●
Run	21.1 km	04:34:13	00:00:31	05:09 min/km	-00:02 (83.) ●	-00:04 (474.) ●	-00:04 (601.) ●
Run	21.1 km	04:34:13	01:38:13	04:39 min/km	-13:20 (64.) ●	-15:35 (332.) ●	-18:45 (399.) ●
Total	113 km	04:34:13	04:34:13	24.72 km/h	-26:42 (57.) ●	-31:33 (309.) ●	-40:27 (364.) ●

Ovr	Gen	Div	Name	#	AG
348	295	52	Hani Rangi	961	M35-39	New Zealand	00:31:16	02:23:11	01:32:22	04:32:30
353	299	53	Joseph Cook	845	M35-39	Australia	00:31:19	02:18:19	01:37:57	04:33:18
354	300	54	Dane Abbott	224	M35-39	Australia	00:35:00	02:19:23	01:34:26	04:33:27
357	303	55	Thomas O'Hagan	953	M35-39	Ireland	00:29:16	02:24:33	01:34:43	04:33:39
363	308	56	Billy Gumburd	890	M35-39	Australia	00:33:44	02:15:29	01:38:36	04:34:03
364	309	57	James Sheppard	976	M35-39	New Zealand	00:33:56	02:15:16	01:38:13	04:34:13
368	311	58	Tyson Flynn	873	M35-39	Australia	00:32:30	02:22:08	01:31:37	04:34:29
378	320	59	Callan Lloyd	930	M35-39	Australia	00:25:52	02:13:30	01:51:20	04:35:21
380	322	60	Nicholai Deduhin	856	M35-39	Australia	00:35:56	02:17:48	01:36:10	04:35:31
384	326	61	Stuart Zahnleiter	1009	M35-39	Australia	00:36:11	02:15:43	01:37:15	04:35:45