Morne Sher -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1134/838/137All/Gender/AG

M35-39Age group

977Bib number

South AfricaNationality


37:41	2:42:53	2:03:13	5:34:22

Compare Morne Sher with other athletes!

977 Sher

855 de Vriendt ×

927 Leneham ×

996 Walters ×

897 Heaven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	+02:47 (138.) ●	+02:18 (773.) ●	+01:37 (1066.) ●
Transition		00:42:21	00:04:40	-	+01:02 (149.) ●	+00:49 (849.) ●	+00:53 (1256.) ●
Bike	9.4 km	01:00:09	00:17:48	31.69 km/h	+01:19 (143.) ●	+01:06 (851.) ●	+00:38 (1084.) ●
Bike	20.8 km	01:19:19	00:19:10	35.69 km/h	+01:25 (143.) ●	+01:14 (853.) ●	+00:42 (1095.) ●
Bike	33 km	01:38:41	00:19:22	37.8 km/h	+01:09 (134.) ●	+00:54 (795.) ●	+00:21 (1002.) ●
Bike	42.7 km	01:57:11	00:18:30	31.46 km/h	+01:23 (139.) ●	+01:12 (835.) ●	+00:37 (1059.) ●
Bike	52.5 km	02:15:24	00:18:13	32.28 km/h	+02:05 (152.) ●	+01:50 (912.) ●	+01:12 (1175.) ●
Bike	64.3 km	02:35:48	00:20:24	34.71 km/h	+02:02 (146.) ●	+01:51 (884.) ●	+01:11 (1147.) ●
Bike	76.1 km	02:56:33	00:20:45	34.12 km/h	+02:07 (146.) ●	+01:56 (891.) ●	+01:13 (1169.) ●
Bike	85.8 km	03:16:28	00:19:55	29.22 km/h	+02:25 (153.) ●	+02:15 (936.) ●	+01:36 (1232.) ●
Bike	90 km	03:25:14	00:08:46	28.75 km/h	+01:16 (158.) ●	+01:09 (957.) ●	+00:48 (1294.) ●
Bike	90 km	03:25:14	02:42:53	33.15 km/h	+15:11 (146.) ●	+13:27 (877.) ●	+08:18 (1134.) ●
Transition		03:31:09	00:05:55	-	+02:47 (168.) ●	+02:37 (1031.) ●	+02:39 (1498.) ●
Run	0.6 km	03:33:26	00:02:17	03:48 min/km	+00:09 (126.) ●	+00:07 (772.) ●	+00:04 (1046.) ●
Run	2.8 km	03:45:33	00:12:07	05:30 min/km	+00:40 (119.) ●	+00:30 (706.) ●	+00:11 (950.) ●
Run	5.5 km	04:01:02	00:15:29	05:44 min/km	+01:07 (132.) ●	+00:50 (747.) ●	+00:26 (1011.) ●
Run	7.3 km	04:10:38	00:09:36	05:20 min/km	+00:49 (129.) ●	+00:40 (756.) ●	+00:23 (1037.) ●
Run	9 km	04:21:27	00:10:49	06:21 min/km	+00:51 (132.) ●	+00:38 (757.) ●	+00:22 (1047.) ●
Run	11.8 km	04:37:13	00:15:46	05:37 min/km	+01:44 (134.) ●	+01:25 (794.) ●	+01:00 (1102.) ●
Run	14.7 km	04:54:44	00:17:31	06:02 min/km	+01:50 (133.) ●	+01:33 (801.) ●	+01:07 (1121.) ●
Run	16.5 km	05:05:25	00:10:41	05:56 min/km	+01:09 (129.) ●	+00:57 (779.) ●	+00:41 (1086.) ●
Run	18.2 km	05:17:09	00:11:44	06:54 min/km	+01:10 (129.) ●	+00:58 (775.) ●	+00:40 (1086.) ●
Run	21 km	05:33:44	00:16:35	05:55 min/km	+02:06 (132.) ●	+01:44 (798.) ●	+01:18 (1116.) ●
Run	21.1 km	05:34:22	00:00:38	06:19 min/km	+00:05 (147.) ●	+00:03 (857.) ●	+00:03 (1204.) ●
Run	21.1 km	05:34:22	02:03:13	05:50 min/km	+11:40 (128.) ●	+09:25 (769.) ●	+06:15 (1059.) ●
Total	113 km	05:34:22	05:34:22	20.28 km/h	+33:27 (137.) ●	+28:36 (838.) ●	+19:42 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1104	820	132	Brett Somers	982	M35-39	Australia	00:33:05	02:47:14	02:03:55	05:31:44
1107	822	133	Adrian Carmody	835	M35-39	Australia	00:47:33	02:43:01	01:52:31	05:31:57
1113	825	134	Chris Herbert	898	M35-39	Australia	00:39:06	02:29:22	02:15:01	05:32:24
1116	827	135	Stijn de Vriendt	855	M35-39	Australia	00:36:55	02:41:34	02:07:39	05:32:53
1132	836	136	Jarom Leneham	927	M35-39	Australia	00:36:36	02:38:33	02:12:27	05:34:05
1134	838	137	Morne Sher	977	M35-39	South Africa	00:37:41	02:42:53	02:03:13	05:34:22
1151	853	138	Thomas Walters	996	M35-39	Australia	00:37:07	02:44:50	02:05:37	05:36:08
1153	854	139	Matthew Heaven	897	M35-39	Australia	00:37:10	02:28:05	02:22:46	05:36:10
1155	855	140	David Donaldson	861	M35-39	Australia	00:37:03	02:39:23	02:07:06	05:36:12
1166	862	141	Liam O'Donnell	951	M35-39	New Zealand	00:37:54	02:47:50	01:57:41	05:36:57