Shannon Goins -
Ironman 70.3 Muncie 2022

Quick facts

823/597/69All/Gender/AG

M45-49Age group

282Bib number

USANationality


54:33	3:38:19	3:01:01	7:52:15

Compare Shannon Goins with other athletes!

282 Goins

869 Whitson ×

664 Rose ×

476 Young ×

953 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:33	00:54:33	02:52 min/100m	+09:20 (61.) ●	+10:44 (560.) ●	+10:05 (774.) ●
Transition		01:05:28	00:10:55	-	+01:34 (48.) ●	+02:21 (473.) ●	+02:26 (675.) ●
Bike	10.8 km	01:31:16	00:25:48	25.12 km/h	+04:54 (71.) ●	+05:04 (608.) ●	+04:32 (837.) ●
Bike	18.7 km	01:50:08	00:18:52	25.12 km/h	+03:35 (71.) ●	+03:43 (609.) ●	+03:19 (837.) ●
Bike	28 km	02:13:31	00:23:23	23.86 km/h	+04:29 (69.) ●	+04:37 (596.) ●	+04:07 (814.) ●
Bike	37.4 km	02:35:29	00:21:58	25.68 km/h	+03:49 (67.) ●	+03:51 (599.) ●	+03:23 (814.) ●
Bike	45.3 km	02:53:59	00:18:30	25.62 km/h	+02:44 (61.) ●	+02:58 (562.) ●	+02:36 (763.) ●
Bike	53.2 km	03:12:30	00:18:31	25.6 km/h	+02:56 (66.) ●	+02:51 (575.) ●	+02:26 (765.) ●
Bike	62.6 km	03:35:49	00:23:19	24.19 km/h	+03:13 (59.) ●	+03:32 (552.) ●	+02:56 (731.) ●
Bike	71.9 km	03:57:46	00:21:57	25.42 km/h	+03:29 (67.) ●	+03:36 (575.) ●	+03:03 (764.) ●
Bike	79.8 km	04:16:45	00:18:59	24.97 km/h	+03:02 (64.) ●	+03:13 (560.) ●	+02:46 (751.) ●
Bike	90.4 km	04:43:47	00:27:02	23.53 km/h	+04:38 (68.) ●	+04:52 (586.) ●	+04:16 (792.) ●
Bike	90.4 km	04:43:47	03:38:19	24.84 km/h	+36:49 (65.) ●	+38:17 (589.) ●	+33:24 (797.) ●
Transition		04:51:14	00:07:27	-	+01:49 (58.) ●	+02:18 (517.) ●	+02:20 (733.) ●
Run	3.4 km	05:20:23	00:29:09	08:34 min/km	+08:08 (69.) ●	+09:01 (600.) ●	+08:28 (838.) ●
Run	6.7 km	05:46:40	00:26:17	07:57 min/km	+07:02 (68.) ●	+07:44 (596.) ●	+07:13 (820.) ●
Run	10.5 km	06:20:37	00:33:57	08:56 min/km	+09:00 (69.) ●	+10:05 (598.) ●	+09:26 (827.) ●
Run	14.3 km	06:56:16	00:35:39	09:22 min/km	+08:52 (65.) ●	+10:15 (586.) ●	+09:34 (810.) ●
Run	17.6 km	07:22:56	00:26:40	08:04 min/km	+05:16 (59.) ●	+06:30 (557.) ●	+06:01 (770.) ●
Run	21.1 km	07:52:15	00:29:19	08:22 min/km	+05:32 (58.) ●	+07:03 (553.) ●	+06:36 (768.) ●
Run	21.1 km	07:52:15	03:01:01	08:34 min/km	+43:50 (66.) ●	+50:38 (590.) ●	+47:18 (813.) ●
Total	113.4 km	07:52:15	07:52:15	14.41 km/h	+01:33:22 (69.) ●	+01:44:18 (597.) ●	+01:35:33 (823.) ●

Ovr	Gen	Div	Name	#	AG
795	581	64	Patrick Boult	187	M45-49	CAN	00:58:28	03:39:21	02:44:55	07:38:19
810	588	65	Keith Wilson	607	M45-49	USA	01:02:55	03:24:56	02:50:56	07:45:42
815	592	66	Troy Fisher	536	M45-49	USA	00:55:28	03:41:47	02:40:57	07:47:22
821	595	67	Bryan Whitson	869	M45-49	USA	00:58:47	03:39:11	02:56:59	07:50:03
822	596	68	Kevin Rose	664	M45-49	USA	00:58:02	03:35:01	02:51:18	07:50:20
823	597	69	Shannon Goins	282	M45-49	USA	00:54:33	03:38:19	03:01:01	07:52:15
838	603	70	William Young	476	M45-49	USA	00:42:54	03:48:36	03:07:34	08:05:31
843	607	71	Steve Anderson	953	M45-49	USA	01:01:11	03:35:43	03:12:07	08:09:33
862	617	72	Chad Harvey	578	M45-49	USA	00:48:23	03:59:47	03:12:24	08:25:45