James Hook -
Ironman 70.3 Muncie 2022

Quick facts

280/233/41All/Gender/AG

M40-44Age group

488Bib number

USANationality


37:14	2:57:04	2:01:12	5:46:11

Compare James Hook with other athletes!

488 Hook

861 Eaton ×

170 Waldo ×

162 Hellmann ×

155 Booma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-06:09 (22.) ●	-06:35 (132.) ●	-07:14 (170.) ●
Transition		00:42:45	00:05:31	-	-02:53 (19.) ●	-03:03 (118.) ●	-02:58 (171.) ●
Bike	10.8 km	01:03:08	00:20:23	31.79 km/h	-00:09 (48.) ●	-00:21 (287.) ●	-00:53 (332.) ●
Bike	18.7 km	01:18:03	00:14:55	31.78 km/h	-00:06 (48.) ●	-00:14 (287.) ●	-00:38 (332.) ●
Bike	28 km	01:36:46	00:18:43	29.81 km/h	±00:00 (52.) ●	-00:03 (332.) ●	-00:33 (397.) ●
Bike	37.4 km	01:54:54	00:18:08	31.1 km/h	+00:07 (54.) ●	+00:01 (325.) ●	-00:27 (382.) ●
Bike	45.3 km	02:09:49	00:14:55	31.78 km/h	-00:19 (45.) ●	-00:37 (276.) ●	-00:59 (323.) ●
Bike	53.2 km	02:25:06	00:15:17	31.01 km/h	-00:21 (45.) ●	-00:23 (279.) ●	-00:48 (322.) ●
Bike	62.6 km	02:44:29	00:19:23	29.1 km/h	-00:17 (50.) ●	-00:24 (305.) ●	-01:00 (356.) ●
Bike	71.9 km	03:02:31	00:18:02	30.94 km/h	-00:19 (48.) ●	-00:19 (289.) ●	-00:52 (335.) ●
Bike	79.8 km	03:17:46	00:15:15	31.08 km/h	-00:27 (47.) ●	-00:31 (285.) ●	-00:58 (331.) ●
Bike	90.4 km	03:39:49	00:22:03	28.84 km/h	+00:05 (58.) ●	-00:07 (309.) ●	-00:43 (363.) ●
Bike	90.4 km	03:39:49	02:57:04	30.63 km/h	-01:46 (46.) ●	-02:58 (282.) ●	-07:51 (331.) ●
Transition		03:44:59	00:05:10	-	+00:14 (61.) ●	+00:01 (348.) ●	+00:03 (483.) ●
Run	3.4 km	04:05:29	00:20:30	06:01 min/km	+00:20 (61.) ●	+00:22 (376.) ●	-00:11 (476.) ●
Run	6.7 km	04:23:17	00:17:48	05:23 min/km	-00:57 (49.) ●	-00:45 (301.) ●	-01:16 (380.) ●
Run	10.5 km	04:46:24	00:23:07	06:05 min/km	-00:59 (50.) ●	-00:45 (319.) ●	-01:24 (404.) ●
Run	14.3 km	05:09:50	00:23:26	06:09 min/km	-02:19 (40.) ●	-01:58 (259.) ●	-02:39 (322.) ●
Run	17.6 km	05:27:53	00:18:03	05:28 min/km	-02:14 (37.) ●	-02:07 (238.) ●	-02:36 (302.) ●
Run	21.1 km	05:46:11	00:18:18	05:13 min/km	-03:51 (25.) ●	-03:58 (144.) ●	-04:25 (180.) ●
Run	21.1 km	05:46:11	02:01:12	05:44 min/km	-10:00 (44.) ●	-09:11 (270.) ●	-12:31 (334.) ●
Total	113.4 km	05:46:11	05:46:11	19.65 km/h	-20:34 (41.) ●	-21:46 (233.) ●	-30:31 (280.) ●

Ovr	Gen	Div	Name	#	AG
269	225	36	Todd Neckers	790	M40-44	USA	00:42:49	02:57:04	01:54:43	05:44:45
273	228	37	Matthew Kennard	673	M40-44	USA	00:41:55	02:44:02	02:09:24	05:45:10
274	229	38	Chris Roberson	566	M40-44	USA	00:44:19	02:51:37	01:58:25	05:45:43
275	230	39	David Eaton	861	M40-44	USA	00:47:02	02:46:54	01:57:45	05:45:44
277	231	40	Chris Waldo	170	M40-44	USA	00:40:11	02:53:04	01:58:44	05:46:05
280	233	41	James Hook	488	M40-44	USA	00:37:14	02:57:04	02:01:12	05:46:11
306	252	42	Jacob Hellmann	162	M40-44	USA	00:43:27	03:02:15	01:55:30	05:49:55
309	255	43	Matt Booma	155	M40-44	USA	00:39:55	02:54:26	02:02:13	05:50:31
319	264	44	Sean Orquiola	932	M40-44	USA	00:59:51	02:47:35	01:52:37	05:52:10
323	268	45	David Johnson	534	M40-44	USA	00:41:32	03:02:58	01:55:08	05:52:36