Russell Ledford -
Ironman 70.3 Memphis 2022

Quick facts

621/447/69All/Gender/AG

M40-44Age group

1206Bib number

USANationality


45:59	3:24:25	2:03:26	6:35:10

Compare Russell Ledford with other athletes!

1206 Ledford

1233 Boudreaux ×

1186 Szabo ×

205 Hall ×

586 Reynolds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+01:50 (66.) ●	+02:01 (462.) ●	+01:22 (672.) ●
Transition		00:54:50	00:08:51	-	+01:43 (84.) ●	+01:26 (571.) ●	+01:31 (887.) ●
Bike	16.1 km	01:32:55	00:38:05	25.37 km/h	+03:52 (82.) ●	+03:36 (612.) ●	+02:49 (865.) ●
Bike	32.2 km	02:08:47	00:35:52	26.93 km/h	+03:25 (84.) ●	+03:04 (591.) ●	+02:19 (834.) ●
Bike	48.3 km	02:44:00	00:35:13	27.43 km/h	+03:22 (85.) ●	+03:12 (613.) ●	+02:26 (857.) ●
Bike	69.2 km	03:29:54	00:45:54	27.32 km/h	+03:33 (80.) ●	+02:48 (534.) ●	+01:35 (728.) ●
Bike	90.7 km	04:19:15	00:49:21	26.14 km/h	+05:29 (86.) ●	+04:30 (589.) ●	+03:07 (840.) ●
Bike	90.7 km	04:19:15	03:24:25	26.62 km/h	+19:41 (84.) ●	+17:10 (584.) ●	+12:16 (811.) ●
Transition		04:31:44	00:12:29	-	+07:27 (100.) ●	+07:01 (729.) ●	+07:03 (1124.) ●
Run	1.9 km	04:41:17	00:09:33	05:01 min/km	-00:56 (30.) ●	-01:05 (230.) ●	-01:22 (294.) ●
Run	3.6 km	04:50:29	00:09:12	05:24 min/km	-01:15 (29.) ●	-01:26 (213.) ●	-01:45 (271.) ●
Run	5 km	04:57:45	00:07:16	05:11 min/km	-00:43 (36.) ●	-00:53 (252.) ●	-01:05 (328.) ●
Run	6.8 km	05:08:51	00:11:06	06:10 min/km	-01:05 (39.) ●	-01:19 (269.) ●	-01:39 (359.) ●
Run	9.4 km	05:23:13	00:14:22	05:31 min/km	-01:20 (40.) ●	-01:36 (264.) ●	-01:57 (352.) ●
Run	10.3 km	05:28:28	00:05:15	05:49 min/km	-00:16 (44.) ●	-00:25 (308.) ●	-00:31 (420.) ●
Run	12.6 km	05:41:41	00:13:13	05:44 min/km	-00:57 (44.) ●	-01:18 (291.) ●	-01:35 (394.) ●
Run	14.3 km	05:51:59	00:10:18	06:03 min/km	-01:29 (33.) ●	-01:43 (224.) ●	-01:54 (302.) ●
Run	15.7 km	06:00:03	00:08:04	05:45 min/km	-00:48 (40.) ●	-01:00 (267.) ●	-01:08 (367.) ●
Run	17.5 km	06:12:08	00:12:05	06:42 min/km	-01:18 (43.) ●	-01:40 (254.) ●	-01:51 (347.) ●
Run	20.1 km	06:28:32	00:16:24	06:18 min/km	-00:42 (52.) ●	-01:02 (329.) ●	-01:14 (468.) ●
Run	21 km	06:34:19	00:05:47	06:25 min/km	+00:01 (57.) ●	-00:07 (388.) ●	-00:10 (571.) ●
Run	21.1 km	06:35:10	00:00:51	08:29 min/km	+00:04 (72.) ●	-00:02 (472.) ●	-00:17 (688.) ●
Run	21.1 km	06:35:10	02:03:26	05:50 min/km	-10:44 (40.) ●	-13:36 (262.) ●	-16:28 (359.) ●
Total	113.7 km	06:35:10	06:35:10	17.26 km/h	+19:57 (69.) ●	+14:02 (447.) ●	+05:44 (621.) ●

Ovr	Gen	Div	Name	#	AG
575	415	64	Jorge Espinoza	129	M40-44	CRI	00:44:13	03:03:37	02:26:47	06:28:54
580	419	65	Bryant Bilal	1044	M40-44	USA	00:51:38	03:16:23	02:07:47	06:29:28
583	421	66	Hector Jimenez	700	M40-44	USA	00:42:56	03:12:00	02:22:31	06:30:00
598	431	67	Blake Boudreaux	1233	M40-44	USA	00:56:21	03:18:54	02:06:40	06:32:49
608	438	68	George Szabo	1186	M40-44	USA	00:40:43	03:06:16	02:31:23	06:33:42
621	447	69	Russell Ledford	1206	M40-44	USA	00:45:59	03:24:25	02:03:26	06:35:10
625	449	70	Chris Hall	205	M40-44	USA	00:42:23	03:00:06	02:41:48	06:35:43
647	462	71	Kyle Reynolds	586	M40-44	USA	00:39:21	02:59:19	02:48:51	06:38:54
651	464	72	Joe Ben Quint	1210	M40-44	USA	00:52:46	03:26:02	02:09:34	06:39:35
655	465	73	Charles Dean	1143	M40-44	USA	00:47:44	03:06:00	02:35:58	06:39:54