Jenny Cowell -
Ironman 70.3 Memphis 2022

Quick facts

421/85/18All/Gender/AG

F45-49Age group

216Bib number

USANationality


44:53	3:14:12	1:59:26	6:08:43

Compare Jenny Cowell with other athletes!

216 Cowell

859 Delapp ×

28 Krieger ×

629 Spears ×

562 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	-02:01 (33.) ●	-01:06 (152.) ●	+00:16 (618.) ●
Transition		00:51:25	00:06:32	-	-01:09 (27.) ●	-00:59 (133.) ●	-00:48 (499.) ●
Bike	16.1 km	01:27:18	00:35:53	26.92 km/h	-01:17 (33.) ●	-01:08 (126.) ●	+00:37 (657.) ●
Bike	32.2 km	02:01:11	00:33:53	28.51 km/h	-01:24 (34.) ●	-01:16 (135.) ●	+00:20 (654.) ●
Bike	48.3 km	02:34:31	00:33:20	28.98 km/h	-01:05 (31.) ●	-01:02 (129.) ●	+00:33 (666.) ●
Bike	69.2 km	03:19:08	00:44:37	28.11 km/h	-01:58 (34.) ●	-02:10 (131.) ●	+00:18 (641.) ●
Bike	90.7 km	04:05:37	00:46:29	27.75 km/h	-01:23 (40.) ●	-02:31 (140.) ●	+00:15 (650.) ●
Bike	90.7 km	04:05:37	03:14:12	28.02 km/h	-07:07 (33.) ●	-08:07 (130.) ●	+02:03 (642.) ●
Transition		04:09:17	00:03:40	-	-01:52 (10.) ●	-02:11 (62.) ●	-01:46 (309.) ●
Run	1.9 km	04:18:51	00:09:34	05:02 min/km	-01:59 (7.) ●	-01:59 (45.) ●	-01:21 (295.) ●
Run	3.6 km	04:27:53	00:09:02	05:18 min/km	-02:38 (7.) ●	-02:41 (35.) ●	-01:55 (235.) ●
Run	5 km	04:34:56	00:07:03	05:02 min/km	-01:44 (9.) ●	-01:47 (40.) ●	-01:18 (253.) ●
Run	6.8 km	04:45:45	00:10:49	06:00 min/km	-02:42 (9.) ●	-02:47 (47.) ●	-01:56 (297.) ●
Run	9.4 km	04:59:34	00:13:49	05:18 min/km	-03:15 (12.) ●	-03:22 (46.) ●	-02:30 (273.) ●
Run	10.3 km	05:04:25	00:04:51	05:23 min/km	-01:13 (10.) ●	-01:12 (49.) ●	-00:55 (269.) ●
Run	12.6 km	05:17:07	00:12:42	05:31 min/km	-02:48 (15.) ●	-02:47 (63.) ●	-02:06 (319.) ●
Run	14.3 km	05:27:24	00:10:17	06:02 min/km	-02:21 (15.) ●	-02:25 (59.) ●	-01:55 (293.) ●
Run	15.7 km	05:35:27	00:08:03	05:45 min/km	-01:23 (21.) ●	-01:29 (79.) ●	-01:09 (356.) ●
Run	17.5 km	05:47:23	00:11:56	06:37 min/km	-02:22 (22.) ●	-02:29 (73.) ●	-02:00 (328.) ●
Run	20.1 km	06:02:47	00:15:24	05:55 min/km	-02:39 (23.) ●	-02:43 (83.) ●	-02:14 (356.) ●
Run	21 km	06:07:58	00:05:11	05:45 min/km	-00:52 (25.) ●	-00:53 (94.) ●	-00:46 (386.) ●
Run	21.1 km	06:08:43	00:00:45	07:29 min/km	-00:07 (18.) ●	-00:58 (89.) ●	-00:23 (393.) ●
Run	21.1 km	06:08:43	01:59:26	05:39 min/km	-26:03 (15.) ●	-27:32 (58.) ●	-20:28 (302.) ●
Total	113.7 km	06:08:43	06:08:43	18.5 km/h	-38:12 (18.) ●	-39:55 (85.) ●	-20:43 (421.) ●

Ovr	Gen	Div	Name	#	AG
366	68	13	Tara Williamsdavis	46	F45-49	USA	00:41:19	03:06:42	02:01:38	05:59:29
373	70	14	Jill Best	249	F45-49	USA	00:45:48	03:05:44	01:56:30	06:00:58
399	78	15	Gina Weathersby	296	F45-49	USA	00:45:40	03:18:25	01:48:39	06:05:18
407	81	16	Ashley Delapp	859	F45-49	USA	00:47:50	03:11:36	01:59:09	06:07:00
417	82	17	Elysia Krieger	28	F45-49	USA	00:46:03	03:02:14	02:08:22	06:07:34
421	85	18	Jenny Cowell	216	F45-49	USA	00:44:53	03:14:12	01:59:26	06:08:43
425	86	19	Emily Spears	629	F45-49	USA	00:38:35	03:24:42	01:55:48	06:09:13
427	87	20	Elizabeth Smith	562	F45-49	USA	00:46:52	03:05:21	02:07:34	06:09:16
437	92	21	Kelly Britt	1000	F45-49	USA	00:42:46	03:06:27	02:09:06	06:10:17
448	95	22	Amanda Coussoule	691	F45-49	USA	00:44:08	03:07:32	02:09:26	06:11:53