Iain McPhail -
Ironman 70.3 Memphis 2022

Quick facts

584/422/29All/Gender/AG

M55-59Age group

218Bib number

GBRNationality


52:30	3:05:55	2:08:48	6:30:08

Compare Iain McPhail with other athletes!

218 McPhail

704 Lowers ×

119 Sanchez ×

780 Gonski ×

714 Florey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:30	00:52:30	02:45 min/100m	+08:12 (53.) ●	+08:32 (643.) ●	+07:53 (974.) ●
Transition		01:04:31	00:12:01	-	+03:49 (57.) ●	+04:36 (705.) ●	+04:41 (1088.) ●
Bike	16.1 km	01:39:19	00:34:48	27.76 km/h	+00:12 (28.) ●	+00:19 (414.) ●	-00:28 (534.) ●
Bike	32.2 km	02:11:57	00:32:38	29.6 km/h	-00:08 (28.) ●	-00:10 (378.) ●	-00:55 (484.) ●
Bike	48.3 km	02:43:58	00:32:01	30.17 km/h	+00:02 (29.) ●	±00:00 (387.) ●	-00:46 (490.) ●
Bike	69.2 km	03:26:33	00:42:35	29.45 km/h	-00:35 (28.) ●	-00:31 (384.) ●	-01:44 (493.) ●
Bike	90.7 km	04:10:26	00:43:53	29.4 km/h	-00:51 (24.) ●	-00:58 (349.) ●	-02:21 (442.) ●
Bike	90.7 km	04:10:26	03:05:55	29.27 km/h	-01:20 (26.) ●	-01:20 (371.) ●	-06:14 (472.) ●
Transition		04:21:20	00:10:54	-	+04:22 (57.) ●	+05:26 (718.) ●	+05:28 (1103.) ●
Run	1.9 km	04:31:37	00:10:17	05:24 min/km	-01:09 (22.) ●	-00:21 (362.) ●	-00:38 (500.) ●
Run	3.6 km	04:41:23	00:09:46	05:44 min/km	-01:37 (18.) ●	-00:52 (286.) ●	-01:11 (387.) ●
Run	5 km	04:48:45	00:07:22	05:15 min/km	-01:13 (17.) ●	-00:47 (268.) ●	-00:59 (353.) ●
Run	6.8 km	05:00:48	00:12:03	06:41 min/km	-01:06 (25.) ●	-00:22 (366.) ●	-00:42 (514.) ●
Run	9.4 km	05:15:36	00:14:48	05:41 min/km	-02:08 (21.) ●	-01:10 (308.) ●	-01:31 (416.) ●
Run	10.3 km	05:21:10	00:05:34	06:11 min/km	-00:26 (26.) ●	-00:06 (384.) ●	-00:12 (540.) ●
Run	12.6 km	05:34:32	00:13:22	05:48 min/km	-02:01 (22.) ●	-01:09 (300.) ●	-01:26 (409.) ●
Run	14.3 km	05:46:39	00:12:07	07:07 min/km	-00:38 (28.) ●	+00:06 (412.) ●	-00:05 (587.) ●
Run	15.7 km	05:55:06	00:08:27	06:02 min/km	-01:08 (23.) ●	-00:37 (325.) ●	-00:45 (452.) ●
Run	17.5 km	06:08:34	00:13:28	07:28 min/km	-00:57 (25.) ●	-00:17 (368.) ●	-00:28 (526.) ●
Run	20.1 km	06:24:08	00:15:34	05:59 min/km	-02:48 (17.) ●	-01:52 (272.) ●	-02:04 (373.) ●
Run	21 km	06:29:19	00:05:11	05:45 min/km	-01:34 (15.) ●	-00:43 (277.) ●	-00:46 (388.) ●
Run	21.1 km	06:30:08	00:00:49	08:09 min/km	-00:04 (22.) ●	-00:04 (405.) ●	-00:19 (587.) ●
Run	21.1 km	06:30:08	02:08:48	06:06 min/km	-16:49 (22.) ●	-08:14 (319.) ●	-11:06 (438.) ●
Total	113.7 km	06:30:08	06:30:08	17.49 km/h	-01:46 (29.) ●	+09:00 (422.) ●	+00:42 (584.) ●

Ovr	Gen	Div	Name	#	AG
483	353	24	Paul Kinderman	1009	M55-59	USA	00:40:38	03:09:20	02:12:53	06:17:26
512	375	25	Mark Altmayer	1007	M55-59	USA	00:47:26	03:07:55	02:04:55	06:20:09
532	388	26	Jim Ray	1122	M55-59	USA	00:46:12	03:06:30	02:18:22	06:22:58
558	402	27	Chris Lowers	704	M55-59	USA	00:39:56	03:03:11	02:34:29	06:26:39
563	405	28	Manuel Sanchez	119	M55-59	USA	00:49:36	03:07:13	02:16:04	06:27:32
584	422	29	Iain McPhail	218	M55-59	GBR	00:52:30	03:05:55	02:08:48	06:30:08
606	437	30	Mike Gonski	780	M55-59	USA	00:45:57	03:00:27	02:29:54	06:33:32
618	445	31	Kenneth Florey	714	M55-59	USA	00:47:18	03:24:34	02:04:49	06:35:00
634	453	32	Jeffrey Hogge	1041	M55-59	USA	00:43:43	03:07:55	02:29:34	06:36:52
658	467	33	Allen Fitzgerald	929	M55-59	USA	00:41:42	02:58:11	02:47:37	06:40:04