Carol Koiro -
Ironman 70.3 Memphis 2022

Quick facts

250/36/1All/Gender/AG

F55-59Age group

22Bib number

USANationality


41:26	2:51:30	2:00:55	5:43:19

Compare Carol Koiro with other athletes!

22 Koiro

374 Wolf ×

23 Blamick ×

157 West ×

263 Monin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	-07:19 (7.) ●	-04:33 (92.) ●	-03:11 (418.) ●
Transition		00:46:18	00:04:52	-	-03:31 (3.) ●	-02:39 (33.) ●	-02:28 (151.) ●
Bike	16.1 km	01:18:02	00:31:44	30.44 km/h	-05:58 (1.) ●	-05:17 (26.) ●	-03:32 (219.) ●
Bike	32.2 km	01:48:16	00:30:14	31.95 km/h	-05:31 (1.) ●	-04:55 (32.) ●	-03:19 (229.) ●
Bike	48.3 km	02:17:56	00:29:40	32.56 km/h	-05:12 (1.) ●	-04:42 (31.) ●	-03:07 (234.) ●
Bike	69.2 km	02:57:59	00:40:03	31.31 km/h	-08:08 (1.) ●	-06:44 (41.) ●	-04:16 (306.) ●
Bike	90.7 km	03:37:48	00:39:49	32.4 km/h	-10:54 (1.) ●	-09:11 (20.) ●	-06:25 (184.) ●
Bike	90.7 km	03:37:48	02:51:30	31.73 km/h	-35:43 (1.) ●	-30:49 (30.) ●	-20:39 (225.) ●
Transition		03:42:24	00:04:36	-	-02:23 (4.) ●	-01:15 (114.) ●	-00:50 (498.) ●
Run	1.9 km	03:52:31	00:10:07	05:19 min/km	-02:14 (2.) ●	-01:26 (90.) ●	-00:48 (439.) ●
Run	3.6 km	04:02:06	00:09:35	05:38 min/km	-03:06 (1.) ●	-02:08 (66.) ●	-01:22 (357.) ●
Run	5 km	04:09:27	00:07:21	05:15 min/km	-02:18 (1.) ●	-01:29 (62.) ●	-01:00 (347.) ●
Run	6.8 km	04:20:24	00:10:57	06:05 min/km	-03:54 (1.) ●	-02:39 (55.) ●	-01:48 (326.) ●
Run	9.4 km	04:36:13	00:15:49	06:04 min/km	-02:52 (5.) ●	-01:22 (134.) ●	-00:30 (557.) ●
Run	10.3 km	04:41:10	00:04:57	05:29 min/km	-01:35 (1.) ●	-01:06 (58.) ●	-00:49 (300.) ●
Run	12.6 km	04:53:50	00:12:40	05:30 min/km	-04:25 (2.) ●	-02:49 (62.) ●	-02:08 (313.) ●
Run	14.3 km	05:03:44	00:09:54	05:49 min/km	-04:00 (1.) ●	-02:48 (38.) ●	-02:18 (234.) ●
Run	15.7 km	05:11:26	00:07:42	05:30 min/km	-02:55 (1.) ●	-01:50 (56.) ●	-01:30 (287.) ●
Run	17.5 km	05:22:45	00:11:19	06:17 min/km	-04:33 (1.) ●	-03:06 (45.) ●	-02:37 (246.) ●
Run	20.1 km	05:37:28	00:14:43	05:39 min/km	-05:33 (1.) ●	-03:24 (59.) ●	-02:55 (284.) ●
Run	21 km	05:42:31	00:05:03	05:36 min/km	-01:47 (1.) ●	-01:01 (76.) ●	-00:54 (334.) ●
Run	21.1 km	05:43:19	00:00:48	07:59 min/km	-00:11 (3.) ●	-00:55 (133.) ●	-00:20 (530.) ●
Run	21.1 km	05:43:19	02:00:55	05:43 min/km	-39:23 (1.) ●	-26:03 (66.) ●	-18:59 (324.) ●
Total	113.7 km	05:43:19	05:43:19	19.87 km/h	-01:28:19 (1.) ●	-01:05:19 (36.) ●	-46:07 (250.) ●

Ovr	Gen	Div	Name	#	AG
250	36	1	Carol Koiro	22	F55-59	USA	00:41:26	02:51:30	02:00:55	05:43:19
340	61	2	Julie Wolf	374	F55-59	USA	00:45:50	03:00:56	02:02:08	05:56:29
406	80	3	Karen Blamick	23	F55-59	USA	00:38:57	03:03:18	02:16:13	06:06:47
428	88	4	Sarah West	157	F55-59	USA	00:40:41	03:11:30	02:04:12	06:09:19
550	121	5	Lucy Monin	263	F55-59	USA	00:39:39	03:09:09	02:24:31	06:25:52
559	123	6	Julie Adelson	703	F55-59	USA	00:41:16	03:05:02	02:25:29	06:26:40
686	158	7	Mary Jo Jalinsky	158	F55-59	USA	00:50:05	03:14:01	02:22:29	06:43:00
699	163	8	Nancy Dickerson	758	F55-59	USA	00:40:44	03:29:32	02:23:06	06:45:51
716	168	9	Gayle Kearney	857	F55-59	USA	00:49:17	03:18:27	02:25:14	06:47:58
737	172	10	Diana van Brandwijk	542	F55-59	NLD	00:48:42	03:21:25	02:14:43	06:50:41