Robert Post -
Ironman 70.3 Memphis 2022

Quick facts

56/49/10All/Gender/AG

M35-39Age group

238Bib number

USANationality


33:57	2:46:59	1:31:52	5:01:35

Compare Robert Post with other athletes!

238 Post

486 McGuire ×

310 Alspach ×

469 Velasco ×

1071 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-09:46 (8.) ●	-10:01 (54.) ●	-10:40 (78.) ●
Transition		00:39:24	00:05:27	-	-01:32 (31.) ●	-01:58 (157.) ●	-01:53 (257.) ●
Bike	16.1 km	01:10:45	00:31:21	30.81 km/h	-02:36 (34.) ●	-03:08 (158.) ●	-03:55 (191.) ●
Bike	32.2 km	01:39:39	00:28:54	33.43 km/h	-03:22 (21.) ●	-03:54 (109.) ●	-04:39 (127.) ●
Bike	48.3 km	02:09:33	00:29:54	32.31 km/h	-01:42 (40.) ●	-02:07 (208.) ●	-02:53 (254.) ●
Bike	69.2 km	02:46:55	00:37:22	33.56 km/h	-04:50 (28.) ●	-05:44 (124.) ●	-06:57 (143.) ●
Bike	90.7 km	03:26:23	00:39:28	32.69 km/h	-04:30 (32.) ●	-05:23 (141.) ●	-06:46 (164.) ●
Bike	90.7 km	03:26:23	02:46:59	32.59 km/h	-17:00 (32.) ●	-20:16 (139.) ●	-25:10 (163.) ●
Transition		03:29:43	00:03:20	-	-01:29 (38.) ●	-02:08 (153.) ●	-02:06 (250.) ●
Run	1.9 km	03:37:18	00:07:35	03:59 min/km	-02:45 (5.) ●	-03:03 (17.) ●	-03:20 (19.) ●
Run	3.6 km	03:44:36	00:07:18	04:17 min/km	-02:57 (6.) ●	-03:20 (19.) ●	-03:39 (21.) ●
Run	5 km	03:50:18	00:05:42	04:04 min/km	-02:11 (5.) ●	-02:27 (19.) ●	-02:39 (21.) ●
Run	6.8 km	03:58:47	00:08:29	04:42 min/km	-03:29 (5.) ●	-03:56 (21.) ●	-04:16 (23.) ●
Run	9.4 km	04:09:54	00:11:07	04:16 min/km	-04:27 (3.) ●	-04:51 (25.) ●	-05:12 (28.) ●
Run	10.3 km	04:13:48	00:03:54	04:19 min/km	-01:38 (6.) ●	-01:46 (28.) ●	-01:52 (34.) ●
Run	12.6 km	04:23:49	00:10:01	04:21 min/km	-04:08 (8.) ●	-04:30 (26.) ●	-04:47 (31.) ●
Run	14.3 km	04:31:26	00:07:37	04:28 min/km	-04:13 (4.) ●	-04:24 (16.) ●	-04:35 (17.) ●
Run	15.7 km	04:37:20	00:05:54	04:12 min/km	-03:03 (5.) ●	-03:10 (16.) ●	-03:18 (17.) ●
Run	17.5 km	04:45:54	00:08:34	04:45 min/km	-05:02 (4.) ●	-05:11 (15.) ●	-05:22 (16.) ●
Run	20.1 km	04:57:18	00:11:24	04:23 min/km	-05:50 (6.) ●	-06:02 (23.) ●	-06:14 (25.) ●
Run	21 km	05:01:00	00:03:42	04:06 min/km	-02:05 (5.) ●	-02:12 (19.) ●	-02:15 (20.) ●
Run	21.1 km	05:01:35	00:00:35	05:49 min/km	-00:13 (10.) ●	-00:18 (43.) ●	-00:33 (51.) ●
Run	21.1 km	05:01:35	01:31:52	04:21 min/km	-42:01 (4.) ●	-45:10 (17.) ●	-48:02 (18.) ●
Total	113.7 km	05:01:35	05:01:35	22.62 km/h	-01:11:48 (10.) ●	-01:19:33 (49.) ●	-01:27:51 (56.) ●

Ovr	Gen	Div	Name	#	AG
21	20	5	Robert Alderson	1091	M35-39	USA	00:31:01	02:34:20	01:33:41	04:45:01
33	31	6	Ray Reinheimer	995	M35-39	USA	00:31:54	02:37:27	01:35:46	04:51:47
39	37	7	Jon Henderson	1149	M35-39	USA	00:37:31	02:32:34	01:35:12	04:53:24
50	44	8	Kevin McGuire	486	M35-39	USA	00:36:55	02:42:24	01:32:02	05:00:08
52	45	9	Blake Alspach	310	M35-39	USA	00:38:40	02:41:52	01:32:09	05:00:36
56	49	10	Robert Post	238	M35-39	USA	00:33:57	02:46:59	01:31:52	05:01:35
59	52	11	Ignacio Velasco	469	M35-39	USA	00:30:14	02:35:10	01:51:30	05:03:01
67	59	12	Eric Bowman	1071	M35-39	USA	00:34:58	02:31:11	01:50:33	05:04:59
70	62	13	Adam Xaysuda	112	M35-39	USA	00:38:03	02:37:14	01:41:00	05:05:48
77	66	14	Andres Bolanos	1221	M35-39	CRI	00:37:06	02:42:17	01:40:20	05:07:54