Melissa Puppa-Lasher -
Ironman 70.3 Memphis 2022

Quick facts

349/64/10All/Gender/AG

F35-39Age group

326Bib number

USANationality


33:35	3:08:41	2:07:02	5:57:49

Compare Melissa Puppa-Lasher with other athletes!

326 Puppa-Lasher

916 Adcock ×

51 Mondani ×

514 Celis ×

659 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-12:06 (3.) ●	-12:24 (15.) ●	-11:02 (69.) ●
Transition		00:38:44	00:05:09	-	-02:32 (8.) ●	-02:22 (46.) ●	-02:11 (196.) ●
Bike	16.1 km	01:12:02	00:33:18	29.01 km/h	-03:24 (10.) ●	-03:43 (52.) ●	-01:58 (362.) ●
Bike	32.2 km	01:44:24	00:32:22	29.85 km/h	-02:37 (12.) ●	-02:47 (69.) ●	-01:11 (450.) ●
Bike	48.3 km	02:17:33	00:33:09	29.14 km/h	-00:58 (16.) ●	-01:13 (124.) ●	+00:22 (639.) ●
Bike	69.2 km	03:01:42	00:44:09	28.4 km/h	-02:29 (16.) ●	-02:38 (121.) ●	-00:10 (612.) ●
Bike	90.7 km	03:47:25	00:45:43	28.22 km/h	-02:22 (15.) ●	-03:17 (123.) ●	-00:31 (597.) ●
Bike	90.7 km	03:47:25	03:08:41	28.84 km/h	-11:50 (13.) ●	-13:38 (94.) ●	-03:28 (535.) ●
Transition		03:50:47	00:03:22	-	-03:30 (8.) ●	-02:29 (45.) ●	-02:04 (254.) ●
Run	1.9 km	04:00:23	00:09:36	05:03 min/km	-01:44 (10.) ●	-01:57 (47.) ●	-01:19 (302.) ●
Run	3.6 km	04:10:30	00:10:07	05:57 min/km	-01:23 (16.) ●	-01:36 (102.) ●	-00:50 (472.) ●
Run	5 km	04:18:20	00:07:50	05:35 min/km	-00:52 (17.) ●	-01:00 (111.) ●	-00:31 (500.) ●
Run	6.8 km	04:29:31	00:11:11	06:12 min/km	-02:14 (10.) ●	-02:25 (73.) ●	-01:34 (369.) ●
Run	9.4 km	04:44:31	00:15:00	05:46 min/km	-01:54 (14.) ●	-02:11 (91.) ●	-01:19 (443.) ●
Run	10.3 km	04:49:54	00:05:23	05:58 min/km	-00:35 (14.) ●	-00:40 (106.) ●	-00:23 (470.) ●
Run	12.6 km	05:03:38	00:13:44	05:58 min/km	-01:27 (14.) ●	-01:45 (103.) ●	-01:04 (460.) ●
Run	14.3 km	05:14:48	00:11:10	06:34 min/km	-01:26 (14.) ●	-01:32 (102.) ●	-01:02 (432.) ●
Run	15.7 km	05:23:19	00:08:31	06:05 min/km	-00:53 (16.) ●	-01:01 (109.) ●	-00:41 (463.) ●
Run	17.5 km	05:36:21	00:13:02	07:14 min/km	-01:25 (15.) ●	-01:23 (110.) ●	-00:54 (468.) ●
Run	20.1 km	05:52:07	00:15:46	06:03 min/km	-02:04 (14.) ●	-02:21 (90.) ●	-01:52 (392.) ●
Run	21 km	05:57:10	00:05:03	05:36 min/km	-00:54 (10.) ●	-01:01 (74.) ●	-00:54 (332.) ●
Run	21.1 km	05:57:49	00:00:39	06:29 min/km	-00:10 (3.) ●	-01:04 (21.) ●	-00:29 (144.) ●
Run	21.1 km	05:57:49	02:07:02	06:01 min/km	-17:01 (14.) ●	-19:56 (90.) ●	-12:52 (411.) ●
Total	113.7 km	05:57:49	05:57:49	19.07 km/h	-46:59 (10.) ●	-50:49 (64.) ●	-31:37 (349.) ●

Ovr	Gen	Div	Name	#	AG
96	12	5	Brenda Fritz	879	F35-39	USA	00:43:16	02:38:12	01:43:16	05:12:22
155	19	6	Dana Pier	19	F35-39	USA	00:36:55	02:46:06	01:53:09	05:24:45
194	27	7	Lacey Rush	354	F35-39	USA	00:36:00	02:50:02	01:59:03	05:33:07
302	49	8	Rae Lynn Adcock	916	F35-39	USA	00:41:23	02:54:40	02:01:35	05:51:43
317	54	9	Jacquelyn Mondani	51	F35-39	USA	00:44:45	02:56:04	02:01:24	05:53:44
349	64	10	Melissa Puppa-Lasher	326	F35-39	USA	00:33:35	03:08:41	02:07:02	05:57:49
434	90	11	Dafne Celis	514	F35-39	CHL	00:52:54	03:19:24	01:49:06	06:09:37
478	104	12	Nicole Mason	659	F35-39	USA	00:40:25	03:00:36	02:22:00	06:17:00
531	113	13	Kimberly Lancaster	271	F35-39	USA	00:41:39	03:20:26	02:06:20	06:22:34
537	116	14	Adrienne Yandell	813	F35-39	USA	00:38:27	03:18:56	02:12:25	06:23:35