Greg Howard -
Ironman 70.3 Memphis 2022

Quick facts

1082/708/79All/Gender/AG

M50-54Age group

393Bib number

USANationality


54:26	3:31:25	3:17:43	7:59:34

Compare Greg Howard with other athletes!

393 Howard

512 Maheu ×

904 Couvillion ×

911 McCormick ×

827 Bailey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:26	00:54:26	02:51 min/100m	+10:05 (76.) ●	+10:28 (672.) ●	+09:49 (1021.) ●
Transition		01:03:03	00:08:37	-	+01:05 (63.) ●	+01:12 (551.) ●	+01:17 (853.) ●
Bike	16.1 km	01:42:28	00:39:25	24.51 km/h	+04:57 (77.) ●	+04:56 (670.) ●	+04:09 (969.) ●
Bike	32.2 km	02:19:10	00:36:42	26.32 km/h	+03:57 (77.) ●	+03:54 (640.) ●	+03:09 (918.) ●
Bike	48.3 km	02:55:13	00:36:03	26.8 km/h	+03:57 (75.) ●	+04:02 (650.) ●	+03:16 (931.) ●
Bike	69.2 km	03:43:48	00:48:35	25.81 km/h	+05:26 (71.) ●	+05:29 (617.) ●	+04:16 (878.) ●
Bike	90.7 km	04:34:28	00:50:40	25.46 km/h	+05:43 (75.) ●	+05:49 (626.) ●	+04:26 (913.) ●
Bike	90.7 km	04:34:28	03:31:25	25.74 km/h	+24:00 (75.) ●	+24:10 (635.) ●	+19:16 (906.) ●
Transition		04:41:51	00:07:23	-	+01:51 (66.) ●	+01:55 (593.) ●	+01:57 (924.) ●
Run	1.9 km	04:55:57	00:14:06	07:25 min/km	+02:59 (77.) ●	+03:28 (696.) ●	+03:11 (1054.) ●
Run	3.6 km	05:10:46	00:14:49	08:42 min/km	+03:42 (77.) ●	+04:11 (701.) ●	+03:52 (1058.) ●
Run	5 km	05:22:20	00:11:34	08:15 min/km	+03:05 (81.) ●	+03:25 (717.) ●	+03:13 (1087.) ●
Run	6.8 km	05:39:31	00:17:11	09:32 min/km	+04:16 (79.) ●	+04:46 (707.) ●	+04:26 (1071.) ●
Run	9.4 km	06:01:57	00:22:26	08:37 min/km	+05:51 (79.) ●	+06:28 (713.) ●	+06:07 (1094.) ●
Run	10.3 km	06:09:43	00:07:46	08:37 min/km	+01:51 (79.) ●	+02:06 (698.) ●	+02:00 (1066.) ●
Run	12.6 km	06:30:18	00:20:35	08:56 min/km	+05:27 (81.) ●	+06:04 (709.) ●	+05:47 (1090.) ●
Run	14.3 km	06:47:29	00:17:11	10:06 min/km	+04:46 (82.) ●	+05:10 (706.) ●	+04:59 (1095.) ●
Run	15.7 km	06:59:51	00:12:22	08:50 min/km	+02:59 (78.) ●	+03:18 (683.) ●	+03:10 (1059.) ●
Run	17.5 km	07:20:56	00:21:05	11:42 min/km	+06:47 (83.) ●	+07:20 (719.) ●	+07:09 (1115.) ●
Run	20.1 km	07:48:48	00:27:52	10:43 min/km	+09:42 (84.) ●	+10:26 (725.) ●	+10:14 (1122.) ●
Run	21 km	07:58:29	00:09:41	10:45 min/km	+03:36 (84.) ●	+03:47 (725.) ●	+03:44 (1119.) ●
Run	21.1 km	07:59:34	00:01:05	10:49 min/km	+00:13 (79.) ●	+00:12 (693.) ●	-00:03 (1062.) ●
Run	21.1 km	07:59:34	03:17:43	09:22 min/km	+55:14 (81.) ●	+01:00:41 (720.) ●	+57:49 (1110.) ●
Total	113.7 km	07:59:34	07:59:34	14.23 km/h	+01:32:15 (79.) ●	+01:38:26 (708.) ●	+01:30:08 (1082.) ●

Ovr	Gen	Div	Name	#	AG
949	632	74	Benjamin Chen	1176	M50-54	USA	00:47:55	03:29:51	02:44:40	07:26:54
950	633	75	Charles Duggan	173	M50-54	USA	00:41:49	03:20:56	03:11:01	07:27:27
1004	660	76	Tim White	505	M50-54	USA	00:45:56	03:15:53	03:18:30	07:38:18
1006	661	77	Michael Maheu	512	M50-54	USA	00:54:58	03:22:43	03:06:40	07:38:33
1040	681	78	Jay Couvillion	904	M50-54	USA	00:55:49	03:36:58	02:53:21	07:45:22
1082	708	79	Greg Howard	393	M50-54	USA	00:54:26	03:31:25	03:17:43	07:59:34
1095	714	80	Pete McCormick	911	M50-54	USA	00:52:38	03:35:27	03:20:17	08:04:26
1097	716	81	David Bailey	827	M50-54	USA	00:58:16	03:53:02	02:58:14	08:05:30
1114	726	82	Bill Wilson	1196	M50-54	USA	01:09:33	03:52:23	02:53:28	08:13:56
1116	727	83	Dan Sixbury	462	M50-54	USA	01:06:14	03:43:58	03:06:26	08:15:26