Ryan Delong -
Ironman 70.3 Memphis 2022

Quick facts

588/423/82All/Gender/AG

M35-39Age group

420Bib number

USANationality


49:29	3:05:57	2:25:01	6:31:14

Compare Ryan Delong with other athletes!

420 Delong

88 Marcoux ×

753 Wilson ×

358 Sills ×

746 Rashid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+05:46 (96.) ●	+05:31 (571.) ●	+04:52 (855.) ●
Transition		00:56:57	00:07:28	-	+00:29 (84.) ●	+00:03 (435.) ●	+00:08 (683.) ●
Bike	16.1 km	01:31:37	00:34:40	27.87 km/h	+00:43 (74.) ●	+00:11 (399.) ●	-00:36 (511.) ●
Bike	32.2 km	02:04:55	00:33:18	29.01 km/h	+01:02 (86.) ●	+00:30 (445.) ●	-00:15 (583.) ●
Bike	48.3 km	02:36:18	00:31:23	30.78 km/h	-00:13 (62.) ●	-00:38 (328.) ●	-01:24 (409.) ●
Bike	69.2 km	03:18:39	00:42:21	29.61 km/h	+00:09 (70.) ●	-00:45 (362.) ●	-01:58 (466.) ●
Bike	90.7 km	04:02:54	00:44:15	29.15 km/h	+00:17 (68.) ●	-00:36 (360.) ●	-01:59 (469.) ●
Bike	90.7 km	04:02:54	03:05:57	29.27 km/h	+01:58 (73.) ●	-01:18 (373.) ●	-06:12 (474.) ●
Transition		04:06:13	00:03:19	-	-01:30 (37.) ●	-02:09 (152.) ●	-02:07 (247.) ●
Run	1.9 km	04:16:04	00:09:51	05:11 min/km	-00:29 (55.) ●	-00:47 (282.) ●	-01:04 (374.) ●
Run	3.6 km	04:26:22	00:10:18	06:03 min/km	+00:03 (69.) ●	-00:20 (368.) ●	-00:39 (513.) ●
Run	5 km	04:34:19	00:07:57	05:40 min/km	+00:04 (70.) ●	-00:12 (383.) ●	-00:24 (531.) ●
Run	6.8 km	04:48:45	00:14:26	08:01 min/km	+02:28 (109.) ●	+02:01 (574.) ●	+01:41 (844.) ●
Run	9.4 km	05:06:44	00:17:59	06:54 min/km	+02:25 (101.) ●	+02:01 (543.) ●	+01:40 (801.) ●
Run	10.3 km	05:12:37	00:05:53	06:32 min/km	+00:21 (81.) ●	+00:13 (456.) ●	+00:07 (662.) ●
Run	12.6 km	05:28:37	00:16:00	06:57 min/km	+01:51 (95.) ●	+01:29 (522.) ●	+01:12 (776.) ●
Run	14.3 km	05:41:26	00:12:49	07:32 min/km	+00:59 (86.) ●	+00:48 (464.) ●	+00:37 (686.) ●
Run	15.7 km	05:51:38	00:10:12	07:17 min/km	+01:15 (94.) ●	+01:08 (542.) ●	+01:00 (804.) ●
Run	17.5 km	06:06:04	00:14:26	08:01 min/km	+00:50 (75.) ●	+00:41 (442.) ●	+00:30 (662.) ●
Run	20.1 km	06:24:21	00:18:17	07:01 min/km	+01:03 (74.) ●	+00:51 (433.) ●	+00:39 (650.) ●
Run	21 km	06:30:29	00:06:08	06:48 min/km	+00:21 (80.) ●	+00:14 (464.) ●	+00:11 (696.) ●
Run	21.1 km	06:31:14	00:00:45	07:29 min/km	-00:03 (57.) ●	-00:08 (296.) ●	-00:23 (418.) ●
Run	21.1 km	06:31:14	02:25:01	06:52 min/km	+11:08 (86.) ●	+07:59 (472.) ●	+05:07 (690.) ●
Total	113.7 km	06:31:14	06:31:14	17.44 km/h	+17:51 (82.) ●	+10:06 (423.) ●	+01:48 (588.) ●

Ovr	Gen	Div	Name	#	AG
564	406	77	Joey Msall	1104	M35-39	USA	00:47:46	03:13:40	02:08:52	06:27:37
565	407	78	Michael Tarrant	679	M35-39	USA	00:44:34	03:08:41	02:18:55	06:27:40
568	409	79	Brady Osmon	301	M35-39	USA	00:48:53	03:03:41	02:24:19	06:27:47
574	414	80	Joseph Marcoux	88	M35-39	USA	00:43:21	03:07:54	02:28:06	06:28:44
577	417	81	JD Wilson	753	M35-39	USA	00:50:16	03:12:35	02:14:11	06:29:19
588	423	82	Ryan Delong	420	M35-39	USA	00:49:29	03:05:57	02:25:01	06:31:14
603	435	83	Stephen Sills	358	M35-39	USA	00:37:37	03:27:57	02:13:37	06:33:26
633	452	84	Usman Rashid	746	M35-39	USA	00:41:36	03:00:17	02:42:02	06:36:49
636	455	85	Herbert Parker III	982	M35-39	USA	00:45:22	03:32:32	02:06:48	06:37:39
640	457	86	Aaron Patel	1030	M35-39	USA	00:44:26	03:19:07	02:23:36	06:37:56