Cara Smith -
Ironman 70.3 Memphis 2022

Quick facts

263/41/4All/Gender/AG

F50-54Age group

584Bib number

USANationality


43:19	2:56:42	1:56:03	5:45:38

Compare Cara Smith with other athletes!

584 Smith

1048 Rinehart ×

26 Shrewsbury ×

984 Langton ×

959 Tateiwa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	-04:24 (18.) ●	-02:40 (124.) ●	-01:18 (531.) ●
Transition		00:49:25	00:06:06	-	-01:59 (11.) ●	-01:25 (94.) ●	-01:14 (399.) ●
Bike	16.1 km	01:22:29	00:33:04	29.21 km/h	-04:39 (6.) ●	-03:57 (48.) ●	-02:12 (334.) ●
Bike	32.2 km	01:53:47	00:31:18	30.86 km/h	-04:18 (6.) ●	-03:51 (45.) ●	-02:15 (342.) ●
Bike	48.3 km	02:24:13	00:30:26	31.74 km/h	-04:20 (5.) ●	-03:56 (42.) ●	-02:21 (302.) ●
Bike	69.2 km	03:04:28	00:40:15	31.16 km/h	-07:28 (5.) ●	-06:32 (43.) ●	-04:04 (312.) ●
Bike	90.7 km	03:46:07	00:41:39	30.97 km/h	-09:34 (6.) ●	-07:21 (43.) ●	-04:35 (292.) ●
Bike	90.7 km	03:46:07	02:56:42	30.8 km/h	-30:19 (5.) ●	-25:37 (44.) ●	-15:27 (303.) ●
Transition		03:49:35	00:03:28	-	-02:27 (4.) ●	-02:23 (49.) ●	-01:58 (271.) ●
Run	1.9 km	03:59:38	00:10:03	05:17 min/km	-02:04 (11.) ●	-01:30 (82.) ●	-00:52 (423.) ●
Run	3.6 km	04:09:11	00:09:33	05:37 min/km	-02:52 (9.) ●	-02:10 (64.) ●	-01:24 (350.) ●
Run	5 km	04:16:29	00:07:18	05:12 min/km	-02:02 (6.) ●	-01:32 (59.) ●	-01:03 (337.) ●
Run	6.8 km	04:27:27	00:10:58	06:05 min/km	-03:20 (6.) ●	-02:38 (56.) ●	-01:47 (330.) ●
Run	9.4 km	04:41:18	00:13:51	05:19 min/km	-04:12 (5.) ●	-03:20 (47.) ●	-02:28 (278.) ●
Run	10.3 km	04:46:07	00:04:49	05:21 min/km	-01:32 (5.) ●	-01:14 (46.) ●	-00:57 (254.) ●
Run	12.6 km	04:58:21	00:12:14	05:19 min/km	-03:58 (3.) ●	-03:15 (40.) ●	-02:34 (250.) ●
Run	14.3 km	05:08:01	00:09:40	05:41 min/km	-03:44 (3.) ●	-03:02 (31.) ●	-02:32 (207.) ●
Run	15.7 km	05:15:24	00:07:23	05:16 min/km	-02:39 (3.) ●	-02:09 (35.) ●	-01:49 (221.) ●
Run	17.5 km	05:26:38	00:11:14	06:14 min/km	-03:57 (5.) ●	-03:11 (41.) ●	-02:42 (239.) ●
Run	20.1 km	05:40:19	00:13:41	05:15 min/km	-05:18 (3.) ●	-04:26 (30.) ●	-03:57 (184.) ●
Run	21 km	05:44:55	00:04:36	05:06 min/km	-01:49 (4.) ●	-01:28 (33.) ●	-01:21 (183.) ●
Run	21.1 km	05:45:38	00:00:43	07:09 min/km	-02:56 (3.) ●	-01:00 (62.) ●	-00:25 (299.) ●
Run	21.1 km	05:45:38	01:56:03	05:30 min/km	-40:23 (2.) ●	-30:55 (41.) ●	-23:51 (250.) ●
Total	113.7 km	05:45:38	05:45:38	19.74 km/h	-01:19:32 (4.) ●	-01:03:00 (41.) ●	-43:48 (263.) ●

Ovr	Gen	Div	Name	#	AG
73	7	1	Lesley Brainard	694	F50-54	USA	00:30:34	02:46:33	01:43:16	05:07:07
156	20	2	Suzanne Rinehart	1048	F50-54	USA	00:33:06	02:42:53	01:59:40	05:24:46
189	26	3	Gloria Shrewsbury	26	F50-54	USA	00:39:14	02:49:24	01:56:12	05:32:19
263	41	4	Cara Smith	584	F50-54	USA	00:43:19	02:56:42	01:56:03	05:45:38
278	44	5	Joanne Langton	984	F50-54	AUS	00:35:34	02:58:37	01:57:39	05:47:34
374	71	6	Keiko Tateiwa	959	F50-54	USA	00:42:14	03:10:59	01:56:59	06:01:08
379	73	7	Kelly Newberg	1056	F50-54	USA	00:43:57	03:06:49	01:57:47	06:02:31
383	74	8	Kelli Phillips	712	F50-54	USA	00:42:11	02:56:44	02:13:05	06:03:04
418	83	9	Michelle Dalton	401	F50-54	USA	00:36:58	03:07:25	02:12:36	06:07:47
419	84	10	Lisa Pron	697	F50-54	USA	00:49:10	03:05:54	02:02:06	06:07:54