David Helms -
Ironman 70.3 Memphis 2022

Quick facts

24/22/3All/Gender/AG

M45-49Age group

660Bib number

USANationality


31:39	2:22:49	1:44:43	4:47:21

Compare David Helms with other athletes!

660 Helms

34 Madigan ×

55 Buenting ×

53 Wilford ×

208 Houser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-12:10 (4.) ●	-12:19 (29.) ●	-12:58 (38.) ●
Transition		00:36:50	00:05:11	-	-02:25 (17.) ●	-02:14 (117.) ●	-02:09 (199.) ●
Bike	16.1 km	01:03:20	00:26:30	36.45 km/h	-07:11 (1.) ●	-07:59 (2.) ●	-08:46 (3.) ●
Bike	32.2 km	01:28:35	00:25:15	38.26 km/h	-06:52 (1.) ●	-07:33 (2.) ●	-08:18 (3.) ●
Bike	48.3 km	01:53:41	00:25:06	38.49 km/h	-06:06 (1.) ●	-06:55 (4.) ●	-07:41 (6.) ●
Bike	69.2 km	02:26:00	00:32:19	38.8 km/h	-10:13 (1.) ●	-10:47 (5.) ●	-12:00 (7.) ●
Bike	90.7 km	02:59:39	00:33:39	38.34 km/h	-10:01 (1.) ●	-11:12 (3.) ●	-12:35 (4.) ●
Bike	90.7 km	02:59:39	02:22:49	38.1 km/h	-40:23 (1.) ●	-44:26 (3.) ●	-49:20 (4.) ●
Transition		03:02:38	00:02:59	-	-02:38 (14.) ●	-02:29 (104.) ●	-02:27 (177.) ●
Run	1.9 km	03:11:45	00:09:07	04:47 min/km	-01:36 (26.) ●	-01:31 (163.) ●	-01:48 (205.) ●
Run	3.6 km	03:20:08	00:08:23	04:55 min/km	-02:17 (18.) ●	-02:15 (112.) ●	-02:34 (133.) ●
Run	5 km	03:26:25	00:06:17	04:29 min/km	-01:59 (13.) ●	-01:52 (86.) ●	-02:04 (100.) ●
Run	6.8 km	03:35:55	00:09:30	05:16 min/km	-03:05 (14.) ●	-02:55 (94.) ●	-03:15 (113.) ●
Run	9.4 km	03:48:09	00:12:14	04:42 min/km	-03:54 (17.) ●	-03:44 (93.) ●	-04:05 (112.) ●
Run	10.3 km	03:52:33	00:04:24	04:53 min/km	-01:17 (17.) ●	-01:16 (98.) ●	-01:22 (124.) ●
Run	12.6 km	04:03:37	00:11:04	04:48 min/km	-03:32 (18.) ●	-03:27 (89.) ●	-03:44 (112.) ●
Run	14.3 km	04:13:12	00:09:35	05:38 min/km	-02:26 (23.) ●	-02:26 (152.) ●	-02:37 (195.) ●
Run	15.7 km	04:19:51	00:06:39	04:45 min/km	-02:26 (12.) ●	-02:25 (77.) ●	-02:33 (99.) ●
Run	17.5 km	04:29:59	00:10:08	05:37 min/km	-03:38 (16.) ●	-03:37 (98.) ●	-03:48 (124.) ●
Run	20.1 km	04:42:27	00:12:28	04:47 min/km	-05:06 (11.) ●	-04:58 (63.) ●	-05:10 (82.) ●
Run	21 km	04:46:40	00:04:13	04:41 min/km	-01:38 (11.) ●	-01:41 (76.) ●	-01:44 (93.) ●
Run	21.1 km	04:47:21	00:00:41	06:49 min/km	-00:09 (21.) ●	-00:12 (163.) ●	-00:27 (211.) ●
Run	21.1 km	04:47:21	01:44:43	04:57 min/km	-33:03 (16.) ●	-32:19 (90.) ●	-35:11 (112.) ●
Total	113.7 km	04:47:21	04:47:21	23.74 km/h	-01:30:39 (3.) ●	-01:33:47 (22.) ●	-01:42:05 (24.) ●

Ovr	Gen	Div	Name	#	AG
15	14	1	Sean Madigan	34	M45-49	USA	00:27:11	02:35:38	01:34:42	04:42:32
22	21	2	Michael Buenting	55	M45-49	USA	00:35:19	02:33:09	01:30:01	04:45:40
24	22	3	David Helms	660	M45-49	USA	00:31:39	02:22:49	01:44:43	04:47:21
31	29	4	Jason Wilford	53	M45-49	USA	00:31:42	02:34:53	01:37:14	04:50:57
34	32	5	Jason Houser	208	M45-49	USA	00:33:44	02:35:00	01:35:34	04:52:19
36	34	6	Tommy Bonds	477	M45-49	USA	00:41:51	02:36:58	01:26:22	04:52:48
38	36	7	Brian Harting	810	M45-49	USA	00:34:56	02:34:05	01:37:12	04:53:09
47	43	8	John Theriot	69	M45-49	USA	00:39:16	02:31:27	01:39:18	04:57:38
65	58	9	Vince Pinon	479	M45-49	USA	00:34:56	02:40:42	01:37:55	05:04:28
69	61	10	John Heath	32	M45-49	USA	00:36:06	02:36:14	01:43:49	05:05:29