Heather Helms -
Ironman 70.3 Memphis 2022

Quick facts

51/6/3All/Gender/AG

F35-39Age group

661Bib number

USANationality


34:43	2:42:18	1:35:30	5:00:17

Compare Heather Helms with other athletes!

661 Helms

48 Martin ×

1188 Sheibley ×

30 Formen ×

879 Fritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-10:58 (4.) ●	-11:16 (20.) ●	-09:54 (93.) ●
Transition		00:39:43	00:05:00	-	-02:41 (6.) ●	-02:31 (39.) ●	-02:20 (171.) ●
Bike	16.1 km	01:11:04	00:31:21	30.81 km/h	-05:21 (6.) ●	-05:40 (21.) ●	-03:55 (190.) ●
Bike	32.2 km	01:39:37	00:28:33	33.84 km/h	-06:26 (4.) ●	-06:36 (8.) ●	-05:00 (104.) ●
Bike	48.3 km	02:07:29	00:27:52	34.67 km/h	-06:15 (3.) ●	-06:30 (6.) ●	-04:55 (92.) ●
Bike	69.2 km	02:43:55	00:36:26	34.42 km/h	-10:12 (4.) ●	-10:21 (7.) ●	-07:53 (101.) ●
Bike	90.7 km	03:22:01	00:38:06	33.86 km/h	-09:59 (5.) ●	-10:54 (8.) ●	-08:08 (100.) ●
Bike	90.7 km	03:22:01	02:42:18	33.53 km/h	-38:13 (5.) ●	-40:01 (8.) ●	-29:51 (109.) ●
Transition		03:24:47	00:02:46	-	-04:06 (3.) ●	-03:05 (13.) ●	-02:40 (139.) ●
Run	1.9 km	03:33:02	00:08:15	04:20 min/km	-03:05 (1.) ●	-03:18 (6.) ●	-02:40 (72.) ●
Run	3.6 km	03:40:53	00:07:51	04:37 min/km	-03:39 (1.) ●	-03:52 (5.) ●	-03:06 (62.) ●
Run	5 km	03:46:57	00:06:04	04:20 min/km	-02:38 (1.) ●	-02:46 (5.) ●	-02:17 (60.) ●
Run	6.8 km	03:55:47	00:08:50	04:54 min/km	-04:35 (1.) ●	-04:46 (4.) ●	-03:55 (50.) ●
Run	9.4 km	04:06:59	00:11:12	04:18 min/km	-05:42 (1.) ●	-05:59 (2.) ●	-05:07 (34.) ●
Run	10.3 km	04:10:53	00:03:54	04:19 min/km	-02:04 (1.) ●	-02:09 (3.) ●	-01:52 (33.) ●
Run	12.6 km	04:20:38	00:09:45	04:14 min/km	-05:26 (1.) ●	-05:44 (1.) ●	-05:03 (17.) ●
Run	14.3 km	04:28:37	00:07:59	04:41 min/km	-04:37 (1.) ●	-04:43 (3.) ●	-04:13 (36.) ●
Run	15.7 km	04:34:49	00:06:12	04:25 min/km	-03:12 (1.) ●	-03:20 (3.) ●	-03:00 (34.) ●
Run	17.5 km	04:44:04	00:09:15	05:08 min/km	-05:12 (1.) ●	-05:10 (4.) ●	-04:41 (49.) ●
Run	20.1 km	04:55:47	00:11:43	04:30 min/km	-06:07 (1.) ●	-06:24 (2.) ●	-05:55 (39.) ●
Run	21 km	04:59:40	00:03:53	04:18 min/km	-02:04 (1.) ●	-02:11 (2.) ●	-02:04 (33.) ●
Run	21.1 km	05:00:17	00:00:37	06:09 min/km	-00:12 (2.) ●	-01:06 (10.) ●	-00:31 (94.) ●
Run	21.1 km	05:00:17	01:35:30	04:31 min/km	-48:33 (1.) ●	-51:28 (4.) ●	-44:24 (41.) ●
Total	113.7 km	05:00:17	05:00:17	22.72 km/h	-01:44:31 (3.) ●	-01:48:21 (6.) ●	-01:29:09 (51.) ●

Ovr	Gen	Div	Name	#	AG
40	2	1	Angel Martin	48	F35-39	USA	00:32:13	02:35:02	01:40:38	04:54:03
45	3	2	Kelli Sheibley	1188	F35-39	USA	00:31:40	02:38:48	01:40:23	04:56:53
51	6	3	Heather Helms	661	F35-39	USA	00:34:43	02:42:18	01:35:30	05:00:17
75	8	4	Sarah Formen	30	F35-39	USA	00:35:02	02:41:27	01:44:11	05:07:41
96	12	5	Brenda Fritz	879	F35-39	USA	00:43:16	02:38:12	01:43:16	05:12:22
155	19	6	Dana Pier	19	F35-39	USA	00:36:55	02:46:06	01:53:09	05:24:45
194	27	7	Lacey Rush	354	F35-39	USA	00:36:00	02:50:02	01:59:03	05:33:07
302	49	8	Rae Lynn Adcock	916	F35-39	USA	00:41:23	02:54:40	02:01:35	05:51:43
317	54	9	Jacquelyn Mondani	51	F35-39	USA	00:44:45	02:56:04	02:01:24	05:53:44
349	64	10	Melissa Puppa-Lasher	326	F35-39	USA	00:33:35	03:08:41	02:07:02	05:57:49