Dennis Shirokov -
Ironman 70.3 Memphis 2022

Quick facts

267/213/35All/Gender/AG

M45-49Age group

711Bib number

USANationality


36:25	2:49:22	2:09:57	5:46:16

Compare Dennis Shirokov with other athletes!

711 Shirokov

723 Fournier ×

130 McGinniss ×

1187 Fields ×

269 Schultz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-07:24 (16.) ●	-07:33 (119.) ●	-08:12 (159.) ●
Transition		00:42:36	00:06:11	-	-01:25 (33.) ●	-01:14 (266.) ●	-01:09 (416.) ●
Bike	16.1 km	01:13:50	00:31:14	30.93 km/h	-02:27 (26.) ●	-03:15 (147.) ●	-04:02 (177.) ●
Bike	32.2 km	01:42:55	00:29:05	33.21 km/h	-03:02 (22.) ●	-03:43 (125.) ●	-04:28 (145.) ●
Bike	48.3 km	02:12:38	00:29:43	32.51 km/h	-01:29 (37.) ●	-02:18 (193.) ●	-03:04 (238.) ●
Bike	69.2 km	02:51:17	00:38:39	32.45 km/h	-03:53 (32.) ●	-04:27 (180.) ●	-05:40 (217.) ●
Bike	90.7 km	03:31:58	00:40:41	31.71 km/h	-02:59 (36.) ●	-04:10 (199.) ●	-05:33 (239.) ●
Bike	90.7 km	03:31:58	02:49:22	32.13 km/h	-13:50 (32.) ●	-17:53 (159.) ●	-22:47 (194.) ●
Transition		03:36:19	00:04:21	-	-01:16 (35.) ●	-01:07 (296.) ●	-01:05 (451.) ●
Run	1.9 km	03:47:01	00:10:42	05:37 min/km	-00:01 (60.) ●	+00:04 (438.) ●	-00:13 (613.) ●
Run	3.6 km	03:56:50	00:09:49	05:46 min/km	-00:51 (46.) ●	-00:49 (300.) ●	-01:08 (409.) ●
Run	5 km	04:05:11	00:08:21	05:57 min/km	+00:05 (62.) ●	+00:12 (448.) ●	±00:00 (641.) ●
Run	6.8 km	04:16:36	00:11:25	06:20 min/km	-01:10 (45.) ●	-01:00 (294.) ●	-01:20 (404.) ●
Run	9.4 km	04:32:39	00:16:03	06:10 min/km	-00:05 (56.) ●	+00:05 (411.) ●	-00:16 (587.) ●
Run	10.3 km	04:37:56	00:05:17	05:52 min/km	-00:24 (48.) ●	-00:23 (315.) ●	-00:29 (431.) ●
Run	12.6 km	04:52:16	00:14:20	06:13 min/km	-00:16 (55.) ●	-00:11 (390.) ●	-00:28 (559.) ●
Run	14.3 km	05:03:11	00:10:55	06:25 min/km	-01:06 (45.) ●	-01:06 (291.) ●	-01:17 (403.) ●
Run	15.7 km	05:11:37	00:08:26	06:01 min/km	-00:39 (46.) ●	-00:38 (323.) ●	-00:46 (450.) ●
Run	17.5 km	05:24:13	00:12:36	06:59 min/km	-01:10 (44.) ●	-01:09 (302.) ●	-01:20 (416.) ●
Run	20.1 km	05:40:29	00:16:16	06:15 min/km	-01:18 (44.) ●	-01:10 (322.) ●	-01:22 (458.) ●
Run	21 km	05:45:33	00:05:04	05:37 min/km	-00:47 (37.) ●	-00:50 (248.) ●	-00:53 (343.) ●
Run	21.1 km	05:46:16	00:00:43	07:09 min/km	-00:07 (24.) ●	-00:10 (237.) ●	-00:25 (317.) ●
Run	21.1 km	05:46:16	02:09:57	06:09 min/km	-07:49 (49.) ●	-07:05 (338.) ●	-09:57 (466.) ●
Total	113.7 km	05:46:16	05:46:16	19.7 km/h	-31:44 (35.) ●	-34:52 (213.) ●	-43:10 (267.) ●

Ovr	Gen	Div	Name	#	AG
210	173	30	Bryan King	1124	M45-49	USA	00:40:03	02:49:01	01:55:08	05:36:33
213	174	31	Jeremy Johnston	452	M45-49	USA	00:40:14	02:41:58	02:05:41	05:37:42
230	187	32	Nenad Lukic	394	M45-49	SRB	00:36:40	02:47:45	02:05:58	05:40:24
233	190	33	Frank Fournier	723	M45-49	USA	00:41:06	02:50:30	01:58:38	05:41:01
245	200	34	Michael McGinniss	130	M45-49	USA	00:39:11	02:49:06	01:59:04	05:42:36
267	213	35	Dennis Shirokov	711	M45-49	USA	00:36:25	02:49:22	02:09:57	05:46:16
277	221	36	Chris Fields	1187	M45-49	USA	00:40:21	03:03:14	01:53:17	05:47:14
291	232	37	Aaron Schultz	269	M45-49	USA	00:36:35	02:53:30	02:10:43	05:50:03
298	236	38	Karl King	1245	M45-49	USA	00:41:24	03:02:29	01:56:32	05:51:09
335	259	39	Jonathan Brown	796	M45-49	USA	00:49:09	02:54:22	02:01:31	05:55:56