Sarah Gangwere -
Ironman 70.3 Memphis 2022

Quick facts

872/220/36All/Gender/AG

F40-44Age group

738Bib number

USANationality


44:12	3:41:14	2:26:26	7:10:53

Compare Sarah Gangwere with other athletes!

738 Gangwere

1170 Bonco ×

1013 Dominguez ×

693 Kesterson ×

398 Warner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	-00:20 (30.) ●	-01:47 (141.) ●	-00:25 (585.) ●
Transition		00:55:16	00:11:04	-	+03:57 (50.) ●	+03:33 (316.) ●	+03:44 (1061.) ●
Bike	16.1 km	01:35:45	00:40:29	23.86 km/h	+04:08 (45.) ●	+03:28 (274.) ●	+05:13 (1026.) ●
Bike	32.2 km	02:13:40	00:37:55	25.48 km/h	+03:33 (43.) ●	+02:46 (271.) ●	+04:22 (1001.) ●
Bike	48.3 km	02:51:03	00:37:23	25.84 km/h	+03:52 (46.) ●	+03:01 (279.) ●	+04:36 (1026.) ●
Bike	69.2 km	03:42:08	00:51:05	24.55 km/h	+05:33 (42.) ●	+04:18 (258.) ●	+06:46 (973.) ●
Bike	90.7 km	04:36:30	00:54:22	23.73 km/h	+07:22 (46.) ●	+05:22 (294.) ●	+08:08 (1033.) ●
Bike	90.7 km	04:36:30	03:41:14	24.6 km/h	+24:28 (43.) ●	+18:55 (280.) ●	+29:05 (1017.) ●
Transition		04:44:27	00:07:57	-	+02:13 (44.) ●	+02:06 (293.) ●	+02:31 (980.) ●
Run	1.9 km	04:55:53	00:11:26	06:01 min/km	+00:22 (33.) ●	-00:07 (184.) ●	+00:31 (750.) ●
Run	3.6 km	05:07:46	00:11:53	06:59 min/km	+00:43 (34.) ●	+00:10 (191.) ●	+00:56 (784.) ●
Run	5 km	05:16:45	00:08:59	06:25 min/km	+00:35 (34.) ●	+00:09 (202.) ●	+00:38 (779.) ●
Run	6.8 km	05:30:18	00:13:33	07:31 min/km	+00:36 (32.) ●	-00:03 (188.) ●	+00:48 (735.) ●
Run	9.4 km	05:46:54	00:16:36	06:23 min/km	+00:04 (30.) ●	-00:35 (161.) ●	+00:17 (653.) ●
Run	10.3 km	05:53:01	00:06:07	06:47 min/km	+00:16 (33.) ●	+00:04 (190.) ●	+00:21 (734.) ●
Run	12.6 km	06:07:53	00:14:52	06:27 min/km	+00:03 (31.) ●	-00:37 (160.) ●	+00:04 (633.) ●
Run	14.3 km	06:20:20	00:12:27	07:19 min/km	+00:16 (28.) ●	-00:15 (161.) ●	+00:15 (635.) ●
Run	15.7 km	06:30:34	00:10:14	07:18 min/km	+01:03 (37.) ●	+00:42 (218.) ●	+01:02 (811.) ●
Run	17.5 km	06:45:23	00:14:49	08:13 min/km	+01:01 (35.) ●	+00:24 (200.) ●	+00:53 (715.) ●
Run	20.1 km	07:03:53	00:18:30	07:06 min/km	+01:19 (33.) ●	+00:23 (191.) ●	+00:52 (677.) ●
Run	21 km	07:10:02	00:06:09	06:50 min/km	+00:20 (35.) ●	+00:05 (200.) ●	+00:12 (703.) ●
Run	21.1 km	07:10:53	00:00:51	08:29 min/km	+00:01 (32.) ●	-00:52 (178.) ●	-00:17 (683.) ●
Run	21.1 km	07:10:53	02:26:26	06:56 min/km	+06:39 (31.) ●	-00:32 (184.) ●	+06:32 (703.) ●
Total	113.7 km	07:10:53	07:10:53	15.83 km/h	+36:57 (36.) ●	+22:15 (220.) ●	+41:27 (872.) ●

Ovr	Gen	Div	Name	#	AG
813	194	31	Melissa Marowelli	804	F40-44	USA	00:50:58	03:13:39	02:36:58	07:00:35
823	199	32	Michele Kisel	350	F40-44	USA	00:36:46	02:55:18	03:21:29	07:02:32
842	205	33	Laura Thomas	286	F40-44	USA	00:57:22	03:24:42	02:33:03	07:06:10
852	210	34	Rebecca Bonco	1170	F40-44	USA	00:54:38	03:46:24	02:09:39	07:07:55
869	218	35	Maritza Dominguez	1013	F40-44	USA	00:47:40	03:18:47	02:50:07	07:10:21
872	220	36	Sarah Gangwere	738	F40-44	USA	00:44:12	03:41:14	02:26:26	07:10:53
877	222	37	Jessica Kesterson	693	F40-44	USA	00:44:10	03:40:11	02:33:46	07:12:09
884	225	38	Tammi Warner	398	F40-44	USA	00:49:58	03:21:53	02:45:16	07:13:40
891	229	39	Megan Thompson	538	F40-44	USA	00:51:47	03:26:14	02:36:16	07:14:36
919	243	40	Hilary Whaley	962	F40-44	USA	00:45:56	03:48:48	02:29:11	07:20:02