Shanon Seward -
Ironman 70.3 Memphis 2022

Quick facts

403/303/46All/Gender/AG

M45-49Age group

964Bib number

USANationality


41:26	3:05:02	2:09:55	6:06:08

Compare Shanon Seward with other athletes!

964 Seward

1052 King ×

933 Tesnar ×

865 Hymel ×

1205 Kingrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	-02:23 (47.) ●	-02:32 (304.) ●	-03:11 (419.) ●
Transition		00:47:21	00:05:55	-	-01:41 (28.) ●	-01:30 (224.) ●	-01:25 (358.) ●
Bike	16.1 km	01:19:29	00:32:08	30.06 km/h	-01:33 (39.) ●	-02:21 (202.) ●	-03:08 (247.) ●
Bike	32.2 km	01:51:10	00:31:41	30.49 km/h	-00:26 (54.) ●	-01:07 (313.) ●	-01:52 (378.) ●
Bike	48.3 km	02:21:13	00:30:03	32.15 km/h	-01:09 (46.) ●	-01:58 (220.) ●	-02:44 (268.) ●
Bike	69.2 km	03:08:38	00:47:25	26.45 km/h	+04:53 (83.) ●	+04:19 (583.) ●	+03:06 (818.) ●
Bike	90.7 km	03:52:23	00:43:45	29.49 km/h	+00:05 (56.) ●	-01:06 (343.) ●	-02:29 (434.) ●
Bike	90.7 km	03:52:23	03:05:02	29.41 km/h	+01:50 (58.) ●	-02:13 (357.) ●	-07:07 (453.) ●
Transition		03:56:13	00:03:50	-	-01:47 (26.) ●	-01:38 (216.) ●	-01:36 (346.) ●
Run	1.9 km	04:05:09	00:08:56	04:42 min/km	-01:47 (21.) ●	-01:42 (142.) ●	-01:59 (173.) ●
Run	3.6 km	04:14:53	00:09:44	05:43 min/km	-00:56 (44.) ●	-00:54 (284.) ●	-01:13 (384.) ●
Run	5 km	04:21:49	00:06:56	04:57 min/km	-01:20 (30.) ●	-01:13 (181.) ●	-01:25 (226.) ●
Run	6.8 km	04:33:16	00:11:27	06:21 min/km	-01:08 (46.) ●	-00:58 (300.) ●	-01:18 (412.) ●
Run	9.4 km	04:48:17	00:15:01	05:46 min/km	-01:07 (50.) ●	-00:57 (330.) ●	-01:18 (446.) ●
Run	10.3 km	04:53:41	00:05:24	05:59 min/km	-00:17 (52.) ●	-00:16 (342.) ●	-00:22 (478.) ●
Run	12.6 km	05:08:19	00:14:38	06:21 min/km	+00:02 (60.) ●	+00:07 (423.) ●	-00:10 (606.) ●
Run	14.3 km	05:20:20	00:12:01	07:04 min/km	±00:00 (55.) ●	±00:00 (394.) ●	-00:11 (564.) ●
Run	15.7 km	05:29:18	00:08:58	06:24 min/km	-00:07 (52.) ●	-00:06 (376.) ●	-00:14 (548.) ●
Run	17.5 km	05:43:32	00:14:14	07:54 min/km	+00:28 (60.) ●	+00:29 (431.) ●	+00:18 (643.) ●
Run	20.1 km	06:00:24	00:16:52	06:29 min/km	-00:42 (50.) ●	-00:34 (358.) ●	-00:46 (514.) ●
Run	21 km	06:05:33	00:05:09	05:43 min/km	-00:42 (41.) ●	-00:45 (270.) ●	-00:48 (375.) ●
Run	21.1 km	06:06:08	00:00:35	05:49 min/km	-00:15 (5.) ●	-00:18 (45.) ●	-00:33 (53.) ●
Run	21.1 km	06:06:08	02:09:55	06:09 min/km	-07:51 (48.) ●	-07:07 (336.) ●	-09:59 (464.) ●
Total	113.7 km	06:06:08	06:06:08	18.63 km/h	-11:52 (46.) ●	-15:00 (303.) ●	-23:18 (403.) ●

Ovr	Gen	Div	Name	#	AG
345	265	41	Brian Lang	63	M45-49	USA	00:39:22	03:12:35	01:54:06	05:57:03
352	270	42	Jason Barkes	720	M45-49	USA	00:40:19	02:36:20	02:27:20	05:58:08
359	275	43	Horacio Blanco	484	M45-49	USA	00:41:48	02:52:52	02:13:28	05:59:01
387	293	44	Jonathan King	1052	M45-49	USA	01:00:49	02:54:49	01:57:08	06:03:50
394	299	45	Gregory Tesnar	933	M45-49	USA	00:44:17	03:07:28	02:00:38	06:05:03
403	303	46	Shanon Seward	964	M45-49	USA	00:41:26	03:05:02	02:09:55	06:06:08
413	309	47	Todd Hymel	865	M45-49	USA	00:46:40	02:56:18	02:14:08	06:07:21
440	323	48	John Kingrey	1205	M45-49	USA	00:43:25	03:00:21	02:17:27	06:10:41
442	325	49	David Simmons	316	M45-49	USA	00:49:37	02:55:14	02:15:35	06:10:57
443	326	50	Casey Brunning	322	M45-49	USA	00:43:15	03:14:50	02:01:00	06:11:05