John Howard -
Ironman 70.3 Memphis 2022

Quick facts

596/429/63All/Gender/AG

M45-49Age group

988Bib number

USANationality


40:53	3:05:03	2:32:09	6:32:19

Compare John Howard with other athletes!

988 Howard

708 Phillips ×

520 Forrest ×

534 Kilpatrick ×

862 Dohnal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-02:56 (42.) ●	-03:05 (280.) ●	-03:44 (383.) ●
Transition		00:47:48	00:06:55	-	-00:41 (47.) ●	-00:30 (364.) ●	-00:25 (567.) ●
Bike	16.1 km	01:20:12	00:32:24	29.81 km/h	-01:17 (44.) ●	-02:05 (218.) ●	-02:52 (270.) ●
Bike	32.2 km	01:50:02	00:29:50	32.38 km/h	-02:17 (31.) ●	-02:58 (167.) ●	-03:43 (198.) ●
Bike	48.3 km	02:19:47	00:29:45	32.47 km/h	-01:27 (38.) ●	-02:16 (196.) ●	-03:02 (241.) ●
Bike	69.2 km	03:11:24	00:51:37	24.29 km/h	+09:05 (96.) ●	+08:31 (678.) ●	+07:18 (991.) ●
Bike	90.7 km	03:52:51	00:41:27	31.12 km/h	-02:13 (42.) ●	-03:24 (227.) ●	-04:47 (279.) ●
Bike	90.7 km	03:52:51	03:05:03	29.41 km/h	+01:51 (59.) ●	-02:12 (358.) ●	-07:06 (454.) ●
Transition		04:00:10	00:07:19	-	+01:42 (80.) ●	+01:51 (588.) ●	+01:53 (917.) ●
Run	1.9 km	04:12:28	00:12:18	06:28 min/km	+01:35 (84.) ●	+01:40 (605.) ●	+01:23 (896.) ●
Run	3.6 km	04:25:38	00:13:10	07:44 min/km	+02:30 (86.) ●	+02:32 (632.) ●	+02:13 (933.) ●
Run	5 km	04:35:06	00:09:28	06:45 min/km	+01:12 (78.) ●	+01:19 (584.) ●	+01:07 (862.) ●
Run	6.8 km	04:49:10	00:14:04	07:48 min/km	+01:29 (70.) ●	+01:39 (544.) ●	+01:19 (799.) ●
Run	9.4 km	05:07:05	00:17:55	06:53 min/km	+01:47 (71.) ●	+01:57 (539.) ●	+01:36 (797.) ●
Run	10.3 km	05:13:05	00:06:00	06:39 min/km	+00:19 (67.) ●	+00:20 (483.) ●	+00:14 (702.) ●
Run	12.6 km	05:28:24	00:15:19	06:39 min/km	+00:43 (64.) ●	+00:48 (478.) ●	+00:31 (702.) ●
Run	14.3 km	05:41:44	00:13:20	07:50 min/km	+01:19 (67.) ●	+01:19 (507.) ●	+01:08 (751.) ●
Run	15.7 km	05:51:42	00:09:58	07:07 min/km	+00:53 (70.) ●	+00:54 (514.) ●	+00:46 (764.) ●
Run	17.5 km	06:06:44	00:15:02	08:21 min/km	+01:16 (65.) ●	+01:17 (492.) ●	+01:06 (745.) ●
Run	20.1 km	06:25:15	00:18:31	07:07 min/km	+00:57 (63.) ●	+01:05 (453.) ●	+00:53 (682.) ●
Run	21 km	06:31:27	00:06:12	06:53 min/km	+00:21 (62.) ●	+00:18 (476.) ●	+00:15 (713.) ●
Run	21.1 km	06:32:19	00:00:52	08:39 min/km	+00:02 (68.) ●	-00:01 (499.) ●	-00:16 (731.) ●
Run	21.1 km	06:32:19	02:32:09	07:12 min/km	+14:23 (72.) ●	+15:07 (527.) ●	+12:15 (780.) ●
Total	113.7 km	06:32:19	06:32:19	17.39 km/h	+14:19 (63.) ●	+11:11 (429.) ●	+02:53 (596.) ●

Ovr	Gen	Div	Name	#	AG
517	378	58	Mj Meneley	1141	M45-49	USA	00:39:26	03:05:31	02:23:14	06:21:01
525	385	59	Jeffrey Clark	921	M45-49	USA	00:46:38	03:01:26	02:23:22	06:21:57
546	395	60	Terry Burgin	545	M45-49	USA	00:41:01	02:57:39	02:30:02	06:24:59
589	424	61	Mark Phillips	708	M45-49	USA	00:45:39	02:57:02	02:36:25	06:31:23
592	427	62	Mat Forrest	520	M45-49	USA	00:47:49	03:17:07	02:09:18	06:31:43
596	429	63	John Howard	988	M45-49	USA	00:40:53	03:05:03	02:32:09	06:32:19
638	456	64	Jason Kilpatrick	534	M45-49	USA	00:48:42	02:52:26	02:39:15	06:37:51
665	471	65	Chris Dohnal	862	M45-49	USA	00:51:58	03:10:45	02:22:45	06:40:58
677	482	66	Sam Wilson	840	M45-49	USA	00:59:48	03:10:46	02:17:49	06:42:18
688	487	67	Rory Thompson	1014	M45-49	USA	00:52:52	03:14:11	02:21:12	06:43:29