Po Ling Lai -
Ironman 70.3 Kenting 2022

Quick facts

166/10/4All/Gender/AG

F40-44Age group

1065Bib number

TaiwanNationality


46:44	3:18:57	2:27:59	6:46:46

Compare Po Ling Lai with other athletes!

1065 Lai

1085 Liang ×

1054 Kao ×

1055 Chang ×

1059 Chu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:05	00:23:05	02:18 min/100m	-02:11 (7.) ●	-01:31 (28.) ●	+00:02 (380.) ●
Swim	1.9 km	00:46:44	00:23:39	02:37 min/100m	-02:18 (7.) ●	-01:52 (30.) ●	-00:16 (361.) ●
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	-04:29 (8.) ●	-03:23 (30.) ●	-00:14 (369.) ●
Transition		00:54:54	00:08:10	-	-02:29 (6.) ●	-02:27 (17.) ●	-01:20 (273.) ●
Bike	22 km	01:41:17	00:46:23	28.46 km/h	-04:57 (5.) ●	-04:23 (12.) ●	-01:41 (265.) ●
Bike	25 km	01:47:11	00:05:54	30.51 km/h	-01:49 (5.) ●	-01:16 (11.) ●	-00:58 (129.) ●
Bike	45 km	02:35:58	00:48:47	24.6 km/h	-06:45 (5.) ●	-07:16 (10.) ●	-04:14 (233.) ●
Bike	66 km	03:24:19	00:48:21	26.06 km/h	-07:03 (5.) ●	-07:58 (9.) ●	-05:40 (203.) ●
Bike	69 km	03:28:24	00:04:05	44.08 km/h	-01:02 (1.) ●	-01:04 (3.) ●	-01:09 (49.) ●
Bike	90 km	04:13:51	00:45:27	27.72 km/h	-09:35 (2.) ●	-09:10 (4.) ●	-07:15 (129.) ●
Bike	90 km	04:13:51	03:18:57	27.14 km/h	-31:11 (4.) ●	-31:07 (8.) ●	-20:57 (182.) ●
Transition		04:18:47	00:04:56	-	-03:19 (6.) ●	-03:08 (16.) ●	-01:40 (254.) ●
Run	7 km	05:08:43	00:49:56	07:08 min/km	-06:58 (8.) ●	-07:18 (18.) ●	-07:28 (184.) ●
Run	9.5 km	05:24:37	00:15:54	06:21 min/km	-02:02 (6.) ●	-02:19 (20.) ●	-02:27 (208.) ●
Run	12.1 km	05:43:50	00:19:13	07:23 min/km	-04:24 (5.) ●	-04:33 (14.) ●	-04:55 (124.) ●
Run	14.5 km	06:00:44	00:16:54	07:02 min/km	-02:18 (7.) ●	-02:17 (22.) ●	-03:19 (154.) ●
Run	17.2 km	06:21:27	00:20:43	07:40 min/km	-04:09 (7.) ●	-03:30 (23.) ●	-04:02 (143.) ●
Run	20.8 km	06:46:46	00:25:19	07:01 min/km	-02:21 (11.) ●	-02:29 (36.) ●	-04:32 (201.) ●
Run	20.8 km	06:46:46	02:27:59	07:06 min/km	-22:12 (7.) ●	-22:26 (20.) ●	-26:43 (156.) ●
Total	112.7 km	06:46:46	06:46:46	16.62 km/h	-01:03:40 (4.) ●	-01:02:31 (10.) ●	-50:54 (166.) ●

Ovr	Gen	Div	Name	#	AG
92	4	1	Tze-Hsin Chang	1068	F40-44	Taiwan	00:46:00	03:17:48	02:10:01	06:26:19
120	7	2	Lan Li Liang	1085	F40-44	Taiwan	00:45:40	03:24:50	02:09:36	06:33:37
154	9	3	Yu Mei Kao	1054	F40-44	Taiwan	00:39:38	03:29:00	02:29:11	06:44:19
166	10	4	Po Ling Lai	1065	F40-44	Taiwan	00:46:44	03:18:57	02:27:59	06:46:46
197	13	5	Weichi Chang	1055	F40-44	Taiwan	01:02:59	03:17:01	02:21:07	06:56:59
200	14	6	Chenyi Chu	1059	F40-44	Taiwan	00:48:59	03:12:26	02:35:03	06:58:46
216	16	7	Chen Chih-Yu	1062	F40-44	Taiwan	00:41:25	03:43:22	02:26:15	07:04:55
220	17	8	Hui Chia Ku	1061	F40-44	Taiwan	00:48:54	03:31:04	02:28:01	07:05:32
226	18	9	Shiang-Yi Chen	1074	F40-44	Taiwan	00:49:05	03:43:10	02:22:55	07:07:53
237	21	10	Peiyi Pan	1076	F40-44	Taiwan	00:41:13	03:26:05	02:51:37	07:10:32