Yan Cong Lu -
Ironman 70.3 Kenting 2022
Quick facts
626/494/86All/Gender/AG
M35-39Age group
1341Bib number
TaiwanNationality
49:23 | 4:02:47 | 3:27:27 | 8:44:34 |
Compare Yan Cong Lu with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:23:55 | 00:23:55 | 02:23 min/100m | +01:58 (70.) ● | +01:10 (389.) ● | +00:52 (458.) ● |
Swim | 1.9 km | 00:49:23 | 00:25:28 | 02:49 min/100m | +02:32 (74.) ● | +01:47 (407.) ● | +01:33 (492.) ● |
Swim | 1.9 km | 00:49:23 | 00:49:23 | 02:35 min/100m | +04:30 (75.) ● | +02:57 (399.) ● | +02:25 (476.) ● |
Transition | 01:04:13 | 00:14:50 | - | +05:12 (94.) ● | +05:07 (532.) ● | +05:20 (680.) ● | |
Bike | 22 km | 01:56:43 | 00:52:30 | 25.14 km/h | +05:20 (89.) ● | +05:07 (511.) ● | +04:26 (615.) ● |
Bike | 25 km | 02:04:12 | 00:07:29 | 24.05 km/h | +00:44 (84.) ● | +00:42 (474.) ● | +00:37 (590.) ● |
Bike | 45 km | 03:04:17 | 01:00:05 | 19.97 km/h | +08:46 (88.) ● | +08:09 (501.) ● | +07:04 (598.) ● |
Bike | 66 km | 04:05:11 | 01:00:54 | 20.69 km/h | +08:41 (83.) ● | +08:08 (477.) ● | +06:53 (569.) ● |
Bike | 69 km | 04:10:32 | 00:05:21 | 33.64 km/h | -00:11 (71.) ● | +00:05 (423.) ● | +00:07 (534.) ● |
Bike | 90 km | 05:07:00 | 00:56:28 | 22.31 km/h | +05:03 (80.) ● | +04:45 (438.) ● | +03:46 (528.) ● |
Bike | 90 km | 05:07:00 | 04:02:47 | 22.24 km/h | +28:23 (84.) ● | +26:56 (481.) ● | +22:53 (574.) ● |
Transition | 05:17:07 | 00:10:07 | - | +03:37 (89.) ● | +03:12 (494.) ● | +03:31 (629.) ● | |
Run | 7 km | 06:29:01 | 01:11:54 | 10:16 min/km | +13:26 (91.) ● | +13:53 (523.) ● | +14:30 (671.) ● |
Run | 9.5 km | 06:52:27 | 00:23:26 | 09:22 min/km | +05:03 (90.) ● | +05:02 (521.) ● | +05:05 (666.) ● |
Run | 12.1 km | 07:19:55 | 00:27:28 | 10:33 min/km | +03:15 (68.) ● | +03:13 (418.) ● | +03:20 (543.) ● |
Run | 14.5 km | 07:46:25 | 00:26:30 | 11:02 min/km | +06:00 (93.) ● | +06:05 (535.) ● | +06:17 (686.) ● |
Run | 17.2 km | 08:12:33 | 00:26:08 | 09:40 min/km | +01:21 (64.) ● | +01:20 (346.) ● | +01:23 (444.) ● |
Run | 20.8 km | 08:44:34 | 00:32:01 | 08:53 min/km | +02:03 (68.) ● | +01:58 (368.) ● | +02:10 (478.) ● |
Run | 20.8 km | 08:44:34 | 03:27:27 | 09:58 min/km | +31:08 (81.) ● | +31:31 (472.) ● | +32:45 (616.) ● |
Total | 112.7 km | 08:44:34 | 08:44:34 | 12.89 km/h | +01:12:50 (86.) ● | +01:09:43 (494.) ● | +01:06:54 (626.) ● |