Bruce Lai -
Ironman 70.3 Kenting 2022
Quick facts
436/354/85All/Gender/AG
M40-44Age group
1389Bib number
TaiwanNationality
58:25 | 3:45:42 | 2:53:51 | 7:59:04 |
Compare Bruce Lai with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:33:55 | 00:33:55 | 03:23 min/100m | +10:46 (141.) ● | +11:10 (576.) ● | +10:52 (730.) ● |
Swim | 1.9 km | 00:58:25 | 00:24:30 | 02:43 min/100m | +00:31 (84.) ● | +00:49 (361.) ● | +00:35 (431.) ● |
Swim | 1.9 km | 00:58:25 | 00:58:25 | 03:04 min/100m | +11:17 (136.) ● | +11:59 (549.) ● | +11:27 (690.) ● |
Transition | 01:12:59 | 00:14:34 | - | +04:55 (129.) ● | +04:51 (526.) ● | +05:04 (672.) ● | |
Bike | 22 km | 02:02:28 | 00:49:29 | 26.68 km/h | +02:31 (103.) ● | +02:06 (399.) ● | +01:25 (467.) ● |
Bike | 25 km | 02:09:16 | 00:06:48 | 26.47 km/h | ±00:00 (101.) ● | +00:01 (368.) ● | -00:04 (442.) ● |
Bike | 45 km | 03:04:55 | 00:55:39 | 21.56 km/h | +04:12 (110.) ● | +03:43 (424.) ● | +02:38 (501.) ● |
Bike | 66 km | 03:57:44 | 00:52:49 | 23.86 km/h | +00:28 (86.) ● | +00:03 (325.) ● | -01:12 (377.) ● |
Bike | 69 km | 04:02:38 | 00:04:54 | 36.73 km/h | -00:28 (73.) ● | -00:22 (308.) ● | -00:20 (387.) ● |
Bike | 90 km | 04:58:41 | 00:56:03 | 22.48 km/h | +04:48 (103.) ● | +04:20 (426.) ● | +03:21 (513.) ● |
Bike | 90 km | 04:58:41 | 03:45:42 | 23.93 km/h | +11:31 (97.) ● | +09:51 (393.) ● | +05:48 (464.) ● |
Transition | 05:05:13 | 00:06:32 | - | -00:25 (71.) ● | -00:23 (295.) ● | -00:04 (396.) ● | |
Run | 7 km | 06:04:59 | 00:59:46 | 08:32 min/km | +01:34 (77.) ● | +01:45 (328.) ● | +02:22 (440.) ● |
Run | 9.5 km | 06:21:58 | 00:16:59 | 06:47 min/km | -01:14 (59.) ● | -01:25 (225.) ● | -01:22 (287.) ● |
Run | 12.1 km | 06:45:43 | 00:23:45 | 09:08 min/km | -00:38 (58.) ● | -00:30 (248.) ● | -00:23 (327.) ● |
Run | 14.5 km | 07:04:15 | 00:18:32 | 07:43 min/km | -01:41 (55.) ● | -01:53 (216.) ● | -01:41 (283.) ● |
Run | 17.2 km | 07:28:58 | 00:24:43 | 09:09 min/km | +00:08 (64.) ● | -00:05 (259.) ● | -00:02 (337.) ● |
Run | 20.8 km | 07:59:04 | 00:30:06 | 08:21 min/km | +00:14 (78.) ● | +00:03 (310.) ● | +00:15 (400.) ● |
Run | 20.8 km | 07:59:04 | 02:53:51 | 08:21 min/km | -01:37 (65.) ● | -02:05 (274.) ● | -00:51 (356.) ● |
Total | 112.7 km | 07:59:04 | 07:59:04 | 14.11 km/h | +25:41 (85.) ● | +24:13 (354.) ● | +21:24 (436.) ● |