Sean Henderson -
Ironman 70.3 Durban 2022

Quick facts

66/58/7All/Gender/AG

M45-49Age group

1001Bib number

South AfricaNationality


36:10	2:46:32	1:44:28	5:15:30

Compare Sean Henderson with other athletes!

1001 Henderson

991 Gatang'I ×

994 Gillingham ×

1072 Raath ×

940 Bergh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-09:39 (5.) ●	-08:42 (68.) ●	-08:59 (86.) ●
Transition		00:39:41	00:03:31	-	-05:03 (2.) ●	-04:45 (22.) ●	-04:40 (27.) ●
Bike	24 km	01:26:38	00:46:57	30.67 km/h	-05:20 (16.) ●	-04:43 (138.) ●	-05:43 (152.) ●
Bike	45.5 km	02:02:48	00:36:10	35.67 km/h	-04:41 (12.) ●	-04:26 (100.) ●	-05:21 (109.) ●
Bike	66.5 km	02:44:52	00:42:04	29.95 km/h	-06:51 (13.) ●	-06:05 (129.) ●	-07:03 (145.) ●
Bike	88 km	03:22:21	00:37:29	34.42 km/h	-05:27 (10.) ●	-05:25 (90.) ●	-06:14 (101.) ●
Bike	90 km	03:26:13	00:03:52	31.03 km/h	-00:42 (8.) ●	-01:42 (69.) ●	-01:29 (75.) ●
Bike	90 km	03:26:13	02:46:32	32.43 km/h	-23:01 (14.) ●	-22:21 (110.) ●	-25:50 (121.) ●
Transition		03:31:02	00:04:49	-	-03:06 (12.) ●	-02:50 (120.) ●	-02:54 (170.) ●
Run	0.5 km	03:33:38	00:02:36	05:12 min/km	-00:38 (10.) ●	-00:35 (102.) ●	-00:37 (118.) ●
Run	3.1 km	03:45:08	00:11:30	04:25 min/km	-03:45 (7.) ●	-03:28 (59.) ●	-03:35 (68.) ●
Run	5.6 km	03:57:22	00:12:14	04:53 min/km	-04:42 (10.) ●	-04:10 (72.) ●	-04:16 (85.) ●
Run	7.9 km	04:08:52	00:11:30	04:59 min/km	-04:22 (8.) ●	-03:56 (54.) ●	-03:58 (66.) ●
Run	10.8 km	04:23:42	00:14:50	05:06 min/km	-06:47 (5.) ●	-05:58 (48.) ●	-05:56 (59.) ●
Run	13.4 km	04:36:27	00:12:45	04:54 min/km	-04:46 (9.) ●	-04:08 (61.) ●	-04:06 (79.) ●
Run	15.9 km	04:48:54	00:12:27	04:58 min/km	-06:27 (5.) ●	-05:52 (33.) ●	-05:48 (37.) ●
Run	18.9 km	05:00:12	00:11:18	03:46 min/km	-05:32 (3.) ●	-05:16 (26.) ●	-05:14 (29.) ●
Run	21.1 km	05:15:30	00:15:18	06:57 min/km	-07:11 (6.) ●	-06:29 (40.) ●	-06:23 (52.) ●
Run	21.1 km	05:15:30	01:44:28	04:57 min/km	-44:10 (5.) ●	-39:52 (39.) ●	-39:53 (50.) ●
Total	113 km	05:15:30	05:15:30	21.49 km/h	-01:24:59 (7.) ●	-01:18:30 (58.) ●	-01:22:16 (66.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Mark Pellew	1068	M45-49	South Africa	00:31:37	02:22:29	01:30:53	04:31:53
21	19	2	Craig Lazarus	1031	M45-49	South Africa	00:37:59	02:28:31	01:37:05	04:53:14
23	21	3	Bryn Freeman	987	M45-49	South Africa	00:32:15	02:32:19	01:41:27	04:53:32
49	44	4	Iain Mc Gregor	1051	M45-49	South Africa	00:31:46	02:31:25	01:56:38	05:07:52
50	45	5	Peter Gatang'I	991	M45-49	South Africa	00:37:14	02:42:36	01:40:36	05:08:03
54	49	6	Paul Gillingham	994	M45-49	South Africa	00:39:19	02:34:25	01:48:44	05:10:40
66	58	7	Sean Henderson	1001	M45-49	South Africa	00:36:10	02:46:32	01:44:28	05:15:30
87	76	8	Craig Raath	1072	M45-49	South Africa	00:37:37	02:50:56	01:45:47	05:23:39
88	77	9	Adriaan Bergh	940	M45-49	South Africa	00:44:03	02:45:53	01:44:46	05:23:49
111	96	10	Adriaan Venter	1124	M45-49	South Africa	00:37:30	02:56:51	01:48:12	05:32:10