Shawn Heydenrych -
Ironman 70.3 Durban 2022

Quick facts

125/106/11All/Gender/AG

M45-49Age group

1003Bib number

South AfricaNationality


48:31	2:40:26	1:51:54	5:35:38

Compare Shawn Heydenrych with other athletes!

1003 Heydenrych

940 Bergh ×

1124 Venter ×

12 Simpson ×

1094 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:31	00:48:31	02:33 min/100m	+02:42 (63.) ●	+03:39 (514.) ●	+03:22 (709.) ●
Transition		00:56:54	00:08:23	-	-00:11 (49.) ●	+00:07 (394.) ●	+00:12 (569.) ●
Bike	24 km	01:42:41	00:45:47	31.45 km/h	-06:30 (12.) ●	-05:53 (100.) ●	-06:53 (107.) ●
Bike	45.5 km	02:17:26	00:34:45	37.12 km/h	-06:06 (6.) ●	-05:51 (52.) ●	-06:46 (54.) ●
Bike	66.5 km	02:56:42	00:39:16	32.09 km/h	-09:39 (6.) ●	-08:53 (53.) ●	-09:51 (57.) ●
Bike	88 km	03:33:26	00:36:44	35.12 km/h	-06:12 (9.) ●	-06:10 (78.) ●	-06:59 (83.) ●
Bike	90 km	03:37:20	00:03:54	30.77 km/h	-00:40 (12.) ●	-01:40 (82.) ●	-01:27 (88.) ●
Bike	90 km	03:37:20	02:40:26	33.66 km/h	-29:07 (7.) ●	-28:27 (68.) ●	-31:56 (72.) ●
Transition		03:43:44	00:06:24	-	-01:31 (27.) ●	-01:15 (262.) ●	-01:19 (365.) ●
Run	0.5 km	03:46:07	00:02:23	04:46 min/km	-00:51 (3.) ●	-00:48 (45.) ●	-00:50 (49.) ●
Run	3.1 km	03:57:51	00:11:44	04:30 min/km	-03:31 (8.) ●	-03:14 (71.) ●	-03:21 (83.) ●
Run	5.6 km	04:10:10	00:12:19	04:55 min/km	-04:37 (11.) ●	-04:05 (76.) ●	-04:11 (93.) ●
Run	7.9 km	04:22:11	00:12:01	05:13 min/km	-03:51 (12.) ●	-03:25 (92.) ●	-03:27 (111.) ●
Run	10.8 km	04:39:02	00:16:51	05:48 min/km	-04:46 (12.) ●	-03:57 (123.) ●	-03:55 (164.) ●
Run	13.4 km	04:51:44	00:12:42	04:53 min/km	-04:49 (8.) ●	-04:11 (58.) ●	-04:09 (75.) ●
Run	15.9 km	05:06:03	00:14:19	05:43 min/km	-04:35 (13.) ●	-04:00 (100.) ●	-03:56 (127.) ●
Run	18.9 km	05:18:20	00:12:17	04:05 min/km	-04:33 (10.) ●	-04:17 (60.) ●	-04:15 (78.) ●
Run	21.1 km	05:35:38	00:17:18	07:51 min/km	-05:11 (12.) ●	-04:29 (111.) ●	-04:23 (150.) ●
Run	21.1 km	05:35:38	01:51:54	05:18 min/km	-36:44 (11.) ●	-32:26 (80.) ●	-32:27 (100.) ●
Total	113 km	05:35:38	05:35:38	20.2 km/h	-01:04:51 (11.) ●	-58:22 (106.) ●	-01:02:08 (125.) ●

Ovr	Gen	Div	Name	#	AG
54	49	6	Paul Gillingham	994	M45-49	South Africa	00:39:19	02:34:25	01:48:44	05:10:40
66	58	7	Sean Henderson	1001	M45-49	South Africa	00:36:10	02:46:32	01:44:28	05:15:30
87	76	8	Craig Raath	1072	M45-49	South Africa	00:37:37	02:50:56	01:45:47	05:23:39
88	77	9	Adriaan Bergh	940	M45-49	South Africa	00:44:03	02:45:53	01:44:46	05:23:49
111	96	10	Adriaan Venter	1124	M45-49	South Africa	00:37:30	02:56:51	01:48:12	05:32:10
125	106	11	Shawn Heydenrych	1003	M45-49	South Africa	00:48:31	02:40:26	01:51:54	05:35:38
138	117	12	Bradley Simpson	12	M45-49	South Africa	00:38:30	02:41:25	02:10:50	05:39:35
141	119	13	George Smit	1094	M45-49	South Africa	00:41:04	02:36:50	02:10:07	05:40:10
174	146	14	Werner Nel	1058	M45-49	South Africa	00:41:34	02:42:44	02:13:58	05:48:27
187	154	15	Justin Acres	930	M45-49	South Africa	00:49:44	02:49:24	01:47:08	05:51:41