Roland Noffke -
Ironman 70.3 Durban 2022

Quick facts

482/366/38All/Gender/AG

M45-49Age group

1062Bib number

South AfricaNationality


41:37	3:00:12	2:33:09	6:36:11

Compare Roland Noffke with other athletes!

1062 Noffke

998 Greenhill ×

952 Cikes ×

958 Cornish ×

988 Friebus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-04:12 (25.) ●	-03:15 (236.) ●	-03:32 (315.) ●
Transition		00:51:43	00:10:06	-	+01:32 (69.) ●	+01:50 (528.) ●	+01:55 (766.) ●
Bike	24 km	01:42:51	00:51:08	28.16 km/h	-01:09 (40.) ●	-00:32 (332.) ●	-01:32 (389.) ●
Bike	45.5 km	02:22:09	00:39:18	32.82 km/h	-01:33 (30.) ●	-01:18 (273.) ●	-02:13 (315.) ●
Bike	66.5 km	03:07:28	00:45:19	27.8 km/h	-03:36 (27.) ●	-02:50 (263.) ●	-03:48 (306.) ●
Bike	88 km	03:47:42	00:40:14	32.06 km/h	-02:42 (27.) ●	-02:40 (219.) ●	-03:29 (250.) ●
Bike	90 km	03:51:55	00:04:13	28.46 km/h	-00:21 (28.) ●	-01:21 (202.) ●	-01:08 (230.) ●
Bike	90 km	03:51:55	03:00:12	29.97 km/h	-09:21 (26.) ●	-08:41 (264.) ●	-12:10 (305.) ●
Transition		04:03:02	00:11:07	-	+03:12 (81.) ●	+03:28 (633.) ●	+03:24 (876.) ●
Run	0.5 km	04:06:29	00:03:27	06:54 min/km	+00:13 (67.) ●	+00:16 (530.) ●	+00:14 (717.) ●
Run	3.1 km	04:22:23	00:15:54	06:06 min/km	+00:39 (60.) ●	+00:56 (486.) ●	+00:49 (669.) ●
Run	5.6 km	04:39:26	00:17:03	06:49 min/km	+00:07 (47.) ●	+00:39 (428.) ●	+00:33 (587.) ●
Run	7.9 km	04:55:12	00:15:46	06:51 min/km	-00:06 (44.) ●	+00:20 (398.) ●	+00:18 (562.) ●
Run	10.8 km	05:15:48	00:20:36	07:06 min/km	-01:01 (42.) ●	-00:12 (356.) ●	-00:10 (498.) ●
Run	13.4 km	05:33:48	00:18:00	06:55 min/km	+00:29 (48.) ●	+01:07 (456.) ●	+01:09 (646.) ●
Run	15.9 km	05:53:48	00:20:00	08:00 min/km	+01:06 (57.) ●	+01:41 (484.) ●	+01:45 (691.) ●
Run	18.9 km	06:11:53	00:18:05	06:01 min/km	+01:15 (61.) ●	+01:31 (487.) ●	+01:33 (697.) ●
Run	21.1 km	06:36:11	00:24:18	11:02 min/km	+01:49 (63.) ●	+02:31 (517.) ●	+02:37 (737.) ●
Run	21.1 km	06:36:11	02:33:09	07:15 min/km	+04:31 (49.) ●	+08:49 (449.) ●	+08:48 (630.) ●
Total	113 km	06:36:11	06:36:11	17.11 km/h	-04:18 (38.) ●	+02:11 (366.) ●	-01:35 (482.) ●

Ovr	Gen	Div	Name	#	AG
445	340	33	Ferdi Ferreira	979	M45-49	South Africa	00:49:14	03:00:52	02:28:48	06:30:16
446	341	34	Bogdan Ionescu	1008	M45-49	Romania	00:53:53	03:13:14	02:09:21	06:30:22
447	342	35	Thinus Crafford	960	M45-49	South Africa	00:38:24	03:04:16	02:35:08	06:30:44
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12
469	359	37	Derek Cikes	952	M45-49	South Africa	00:45:24	03:00:44	02:27:56	06:34:44
482	366	38	Roland Noffke	1062	M45-49	South Africa	00:41:37	03:00:12	02:33:09	06:36:11
484	368	39	Justin Cornish	958	M45-49	South Africa	00:38:10	02:59:16	02:46:44	06:36:16
491	374	40	Mark Friebus	988	M45-49	South Africa	00:47:48	03:05:54	02:27:57	06:37:15
515	388	41	Hein Stander	1100	M45-49	South Africa	00:46:09	03:03:09	02:36:38	06:40:36
523	394	42	Duncan Charles Marsh	1044	M45-49	United Kingdom	00:48:21	03:01:42	02:33:19	06:41:50