Stefan Spruyt -
Ironman 70.3 Durban 2022

Quick facts

574/430/52All/Gender/AG

M45-49Age group

1099Bib number

South AfricaNationality


41:39	3:01:04	2:50:44	6:49:35

Compare Stefan Spruyt with other athletes!

1099 Spruyt

76 Badat ×

1118 van Niekerk ×

1037 Lubbe ×

1087 Seymour ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-04:10 (26.) ●	-03:13 (238.) ●	-03:30 (317.) ●
Transition		00:49:20	00:07:41	-	-00:53 (38.) ●	-00:35 (328.) ●	-00:30 (477.) ●
Bike	24 km	01:39:17	00:49:57	28.83 km/h	-02:20 (28.) ●	-01:43 (268.) ●	-02:43 (308.) ●
Bike	45.5 km	02:17:25	00:38:08	33.83 km/h	-02:43 (24.) ●	-02:28 (205.) ●	-03:23 (228.) ●
Bike	66.5 km	03:04:56	00:47:31	26.52 km/h	-01:24 (48.) ●	-00:38 (363.) ●	-01:36 (444.) ●
Bike	88 km	03:46:03	00:41:07	31.37 km/h	-01:49 (32.) ●	-01:47 (270.) ●	-02:36 (313.) ●
Bike	90 km	03:50:24	00:04:21	27.59 km/h	-00:13 (35.) ●	-01:13 (250.) ●	-01:00 (292.) ●
Bike	90 km	03:50:24	03:01:04	29.82 km/h	-08:29 (29.) ●	-07:49 (280.) ●	-11:18 (322.) ●
Transition		03:58:51	00:08:27	-	+00:32 (59.) ●	+00:48 (464.) ●	+00:44 (646.) ●
Run	0.5 km	04:02:06	00:03:15	06:30 min/km	+00:01 (49.) ●	+00:04 (420.) ●	+00:02 (554.) ●
Run	3.1 km	04:18:00	00:15:54	06:06 min/km	+00:39 (61.) ●	+00:56 (487.) ●	+00:49 (670.) ●
Run	5.6 km	04:33:51	00:15:51	06:20 min/km	-01:05 (38.) ●	-00:33 (337.) ●	-00:39 (459.) ●
Run	7.9 km	04:49:49	00:15:58	06:56 min/km	+00:06 (49.) ●	+00:32 (425.) ●	+00:30 (598.) ●
Run	10.8 km	05:16:46	00:26:57	09:17 min/km	+05:20 (85.) ●	+06:09 (667.) ●	+06:11 (943.) ●
Run	13.4 km	05:37:31	00:20:45	07:58 min/km	+03:14 (76.) ●	+03:52 (630.) ●	+03:54 (899.) ●
Run	15.9 km	06:00:07	00:22:36	09:02 min/km	+03:42 (81.) ●	+04:17 (634.) ●	+04:21 (904.) ●
Run	18.9 km	06:21:21	00:21:14	07:04 min/km	+04:24 (84.) ●	+04:40 (656.) ●	+04:42 (931.) ●
Run	21.1 km	06:49:35	00:28:14	12:49 min/km	+05:45 (87.) ●	+06:27 (673.) ●	+06:33 (950.) ●
Run	21.1 km	06:49:35	02:50:44	08:05 min/km	+22:06 (72.) ●	+26:24 (595.) ●	+26:23 (847.) ●
Total	113 km	06:49:35	06:49:35	16.55 km/h	+09:06 (52.) ●	+15:35 (430.) ●	+11:49 (574.) ●

Ovr	Gen	Div	Name	#	AG
558	415	47	Jarrod Dodgen	969	M45-49	South Africa	00:48:40	03:16:22	02:15:44	06:47:29
559	416	48	Grant Meintjes	1052	M45-49	South Africa	00:46:06	03:04:46	02:44:10	06:47:36
567	424	49	Grant Joseph	1016	M45-49	South Africa	00:48:18	03:31:15	02:01:02	06:48:11
570	426	50	Agmat Badat	76	M45-49	South Africa	00:46:04	03:13:46	02:30:49	06:48:29
573	429	51	Frans van Niekerk	1118	M45-49	South Africa	00:38:59	03:02:00	02:54:54	06:49:31
574	430	52	Stefan Spruyt	1099	M45-49	South Africa	00:41:39	03:01:04	02:50:44	06:49:35
577	431	53	Thomas Lubbe	1037	M45-49	South Africa	00:48:52	03:03:46	02:43:19	06:49:52
583	434	54	Donovan Seymour	1087	M45-49	South Africa	00:53:19	03:19:00	02:24:46	06:50:42
588	439	55	Clinton Neyt	1060	M45-49	South Africa	00:47:41	03:17:52	02:27:59	06:51:10
597	446	56	Dirk Bam	936	M45-49	South Africa	00:43:33	02:57:25	02:52:35	06:52:42