Hein Stander -
Ironman 70.3 Durban 2022

Quick facts

515/388/41All/Gender/AG

M45-49Age group

1100Bib number

South AfricaNationality


46:09	3:03:09	2:36:38	6:40:36

Compare Hein Stander with other athletes!

1100 Stander

958 Cornish ×

988 Friebus ×

1044 Marsh ×

956 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:09	00:46:09	02:25 min/100m	+00:20 (51.) ●	+01:17 (428.) ●	+01:00 (580.) ●
Transition		00:54:43	00:08:34	-	±00:00 (51.) ●	+00:18 (411.) ●	+00:23 (594.) ●
Bike	24 km	01:45:51	00:51:08	28.16 km/h	-01:09 (41.) ●	-00:32 (333.) ●	-01:32 (390.) ●
Bike	45.5 km	02:25:30	00:39:39	32.53 km/h	-01:12 (36.) ●	-00:57 (302.) ●	-01:52 (348.) ●
Bike	66.5 km	03:11:10	00:45:40	27.59 km/h	-03:15 (30.) ●	-02:29 (275.) ●	-03:27 (324.) ●
Bike	88 km	03:53:41	00:42:31	30.34 km/h	-00:25 (45.) ●	-00:23 (347.) ●	-01:12 (409.) ●
Bike	90 km	03:57:52	00:04:11	28.69 km/h	-00:23 (25.) ●	-01:23 (187.) ●	-01:10 (215.) ●
Bike	90 km	03:57:52	03:03:09	29.48 km/h	-06:24 (37.) ●	-05:44 (302.) ●	-09:13 (349.) ●
Transition		04:03:58	00:06:06	-	-01:49 (23.) ●	-01:33 (230.) ●	-01:37 (326.) ●
Run	0.5 km	04:06:48	00:02:50	05:40 min/km	-00:24 (16.) ●	-00:21 (189.) ●	-00:23 (230.) ●
Run	3.1 km	04:24:17	00:17:29	06:43 min/km	+02:14 (79.) ●	+02:31 (595.) ●	+02:24 (832.) ●
Run	5.6 km	04:41:41	00:17:24	06:57 min/km	+00:28 (54.) ●	+01:00 (456.) ●	+00:54 (631.) ●
Run	7.9 km	04:58:35	00:16:54	07:20 min/km	+01:02 (60.) ●	+01:28 (501.) ●	+01:26 (715.) ●
Run	10.8 km	05:21:47	00:23:12	07:59 min/km	+01:35 (61.) ●	+02:24 (520.) ●	+02:26 (741.) ●
Run	13.4 km	05:39:59	00:18:12	07:00 min/km	+00:41 (50.) ●	+01:19 (473.) ●	+01:21 (667.) ●
Run	15.9 km	05:59:25	00:19:26	07:46 min/km	+00:32 (50.) ●	+01:07 (431.) ●	+01:11 (615.) ●
Run	18.9 km	06:16:47	00:17:22	05:47 min/km	+00:32 (50.) ●	+00:48 (434.) ●	+00:50 (614.) ●
Run	21.1 km	06:40:36	00:23:49	10:49 min/km	+01:20 (59.) ●	+02:02 (488.) ●	+02:08 (699.) ●
Run	21.1 km	06:40:36	02:36:38	07:25 min/km	+08:00 (56.) ●	+12:18 (483.) ●	+12:17 (682.) ●
Total	113 km	06:40:36	06:40:36	16.92 km/h	+00:07 (41.) ●	+06:36 (388.) ●	+02:50 (515.) ●

Ovr	Gen	Div	Name	#	AG
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12
469	359	37	Derek Cikes	952	M45-49	South Africa	00:45:24	03:00:44	02:27:56	06:34:44
482	366	38	Roland Noffke	1062	M45-49	South Africa	00:41:37	03:00:12	02:33:09	06:36:11
484	368	39	Justin Cornish	958	M45-49	South Africa	00:38:10	02:59:16	02:46:44	06:36:16
491	374	40	Mark Friebus	988	M45-49	South Africa	00:47:48	03:05:54	02:27:57	06:37:15
515	388	41	Hein Stander	1100	M45-49	South Africa	00:46:09	03:03:09	02:36:38	06:40:36
523	394	42	Duncan Charles Marsh	1044	M45-49	United Kingdom	00:48:21	03:01:42	02:33:19	06:41:50
524	395	43	Abraham Coetzee	956	M45-49	South Africa	00:43:54	03:09:23	02:32:03	06:42:15
532	399	44	Gary Dracatos	971	M45-49	South Africa	00:49:20	03:04:30	02:36:05	06:43:57
536	401	45	Monro John Jansen	1012	M45-49	South Africa	01:01:02	03:21:20	02:06:07	06:44:31