Grant Trollip -
Ironman 70.3 Durban 2022

Quick facts

417/319/32All/Gender/AG

M45-49Age group

1107Bib number

South AfricaNationality


48:22	3:06:22	2:18:13	6:26:43

Compare Grant Trollip with other athletes!

1107 Trollip

1080 Rondi ×

89 Meadows ×

979 Ferreira ×

1008 Ionescu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:22	00:48:22	02:32 min/100m	+02:33 (61.) ●	+03:30 (511.) ●	+03:13 (702.) ●
Transition		00:55:53	00:07:31	-	-01:03 (34.) ●	-00:45 (307.) ●	-00:40 (448.) ●
Bike	24 km	01:48:55	00:53:02	27.15 km/h	+00:45 (53.) ●	+01:22 (428.) ●	+00:22 (530.) ●
Bike	45.5 km	02:30:21	00:41:26	31.13 km/h	+00:35 (55.) ●	+00:50 (429.) ●	-00:05 (518.) ●
Bike	66.5 km	03:17:49	00:47:28	26.54 km/h	-01:27 (47.) ●	-00:41 (361.) ●	-01:39 (442.) ●
Bike	88 km	03:58:00	00:40:11	32.1 km/h	-02:45 (26.) ●	-02:43 (216.) ●	-03:32 (246.) ●
Bike	90 km	04:02:15	00:04:15	28.24 km/h	-00:19 (31.) ●	-01:19 (215.) ●	-01:06 (247.) ●
Bike	90 km	04:02:15	03:06:22	28.98 km/h	-03:11 (45.) ●	-02:31 (344.) ●	-06:00 (410.) ●
Transition		04:08:30	00:06:15	-	-01:40 (24.) ●	-01:24 (246.) ●	-01:28 (343.) ●
Run	0.5 km	04:11:36	00:03:06	06:12 min/km	-00:08 (36.) ●	-00:05 (349.) ●	-00:07 (436.) ●
Run	3.1 km	04:26:30	00:14:54	05:43 min/km	-00:21 (41.) ●	-00:04 (373.) ●	-00:11 (508.) ●
Run	5.6 km	04:42:05	00:15:35	06:14 min/km	-01:21 (32.) ●	-00:49 (310.) ●	-00:55 (424.) ●
Run	7.9 km	04:57:02	00:14:57	06:29 min/km	-00:55 (38.) ●	-00:29 (340.) ●	-00:31 (465.) ●
Run	10.8 km	05:16:59	00:19:57	06:52 min/km	-01:40 (33.) ●	-00:51 (305.) ●	-00:49 (432.) ●
Run	13.4 km	05:33:50	00:16:51	06:28 min/km	-00:40 (40.) ●	-00:02 (371.) ●	±00:00 (525.) ●
Run	15.9 km	05:51:10	00:17:20	06:56 min/km	-01:34 (30.) ●	-00:59 (289.) ●	-00:55 (412.) ●
Run	18.9 km	06:06:40	00:15:30	05:10 min/km	-01:20 (31.) ●	-01:04 (280.) ●	-01:02 (392.) ●
Run	21.1 km	06:26:43	00:20:03	09:06 min/km	-02:26 (24.) ●	-01:44 (254.) ●	-01:38 (355.) ●
Run	21.1 km	06:26:43	02:18:13	06:33 min/km	-10:25 (33.) ●	-06:07 (298.) ●	-06:08 (422.) ●
Total	113 km	06:26:43	06:26:43	17.53 km/h	-13:46 (32.) ●	-07:17 (319.) ●	-11:03 (417.) ●

Ovr	Gen	Div	Name	#	AG
353	279	27	Marius van der Merwe	1111	M45-49	South Africa	00:54:16	03:06:34	02:05:29	06:18:59
379	295	28	Faizel Joseph	1015	M45-49	South Africa	00:45:15	03:05:42	02:15:37	06:21:19
391	302	29	Mohammed Essop	978	M45-49	South Africa	00:56:46	02:58:38	02:11:50	06:22:19
392	303	30	Mark Rondi	1080	M45-49	South Africa	00:44:59	03:02:16	02:17:21	06:22:25
396	304	31	Saydeen Meadows	89	M45-49	South Africa	00:40:10	03:01:32	02:24:14	06:23:30
417	319	32	Grant Trollip	1107	M45-49	South Africa	00:48:22	03:06:22	02:18:13	06:26:43
445	340	33	Ferdi Ferreira	979	M45-49	South Africa	00:49:14	03:00:52	02:28:48	06:30:16
446	341	34	Bogdan Ionescu	1008	M45-49	Romania	00:53:53	03:13:14	02:09:21	06:30:22
447	342	35	Thinus Crafford	960	M45-49	South Africa	00:38:24	03:04:16	02:35:08	06:30:44
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12