Waldo Adams -
Ironman 70.3 Durban 2022

Quick facts

693/511/60All/Gender/AG

M50-54Age group

1133Bib number

South AfricaNationality


45:05	3:15:19	2:44:53	7:05:22

Compare Waldo Adams with other athletes!

1133 Adams

1228 Myburgh ×

1164 Du Plessis ×

1190 Henning ×

1262 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+00:09 (50.) ●	+00:13 (391.) ●	-00:04 (526.) ●
Transition		00:55:29	00:10:24	-	+01:33 (63.) ●	+02:08 (551.) ●	+02:13 (797.) ●
Bike	24 km	01:49:32	00:54:03	26.64 km/h	+01:44 (54.) ●	+02:23 (483.) ●	+01:23 (607.) ●
Bike	45.5 km	02:30:22	00:40:50	31.59 km/h	-00:23 (43.) ●	+00:14 (386.) ●	-00:41 (458.) ●
Bike	66.5 km	03:22:07	00:51:45	24.35 km/h	+02:43 (59.) ●	+03:36 (520.) ●	+02:38 (676.) ●
Bike	88 km	04:06:12	00:44:05	29.26 km/h	+01:09 (54.) ●	+01:11 (434.) ●	+00:22 (541.) ●
Bike	90 km	04:10:48	00:04:36	26.09 km/h	-00:03 (45.) ●	-00:58 (377.) ●	-00:45 (469.) ●
Bike	90 km	04:10:48	03:15:19	27.65 km/h	+05:10 (52.) ●	+06:26 (460.) ●	+02:57 (578.) ●
Transition		04:20:29	00:09:41	-	+01:35 (67.) ●	+02:02 (562.) ●	+01:58 (774.) ●
Run	0.5 km	04:24:04	00:03:35	07:10 min/km	+00:18 (71.) ●	+00:24 (583.) ●	+00:22 (803.) ●
Run	3.1 km	04:41:19	00:17:15	06:38 min/km	+01:59 (70.) ●	+02:17 (587.) ●	+02:10 (814.) ●
Run	5.6 km	05:01:48	00:20:29	08:11 min/km	+03:33 (78.) ●	+04:05 (628.) ●	+03:59 (887.) ●
Run	7.9 km	05:21:27	00:19:39	08:32 min/km	+03:46 (81.) ●	+04:13 (660.) ●	+04:11 (931.) ●
Run	10.8 km	05:46:17	00:24:50	08:33 min/km	+03:33 (76.) ●	+04:02 (596.) ●	+04:04 (849.) ●
Run	13.4 km	06:06:00	00:19:43	07:35 min/km	+02:24 (68.) ●	+02:50 (573.) ●	+02:52 (816.) ●
Run	15.9 km	06:25:06	00:19:06	07:38 min/km	+00:13 (45.) ●	+00:47 (413.) ●	+00:51 (585.) ●
Run	18.9 km	06:43:05	00:17:59	05:59 min/km	+00:35 (50.) ●	+01:25 (481.) ●	+01:27 (682.) ●
Run	21.1 km	07:05:22	00:22:17	10:07 min/km	-00:28 (37.) ●	+00:30 (395.) ●	+00:36 (570.) ●
Run	21.1 km	07:05:22	02:44:53	07:48 min/km	+15:53 (67.) ●	+20:33 (557.) ●	+20:32 (786.) ●
Total	113 km	07:05:22	07:05:22	15.94 km/h	+24:20 (60.) ●	+31:22 (511.) ●	+27:36 (693.) ●

Ovr	Gen	Div	Name	#	AG
643	476	55	Pravin Kalpage	1200	M50-54	South Africa	00:40:39	03:15:15	02:41:24	06:58:41
644	477	56	Kobus Minnaar	1222	M50-54	South Africa	00:46:50	03:15:22	02:40:04	06:58:47
662	490	57	Danie Cronje	1155	M50-54	South Africa	00:50:49	03:19:25	02:26:58	07:01:42
690	509	58	Willem Myburgh	1228	M50-54	South Africa	00:41:49	03:27:15	02:36:55	07:05:07
691	510	59	Christo Du Plessis	1164	M50-54	South Africa	00:44:57	03:26:29	02:38:56	07:05:10
693	511	60	Waldo Adams	1133	M50-54	South Africa	00:45:05	03:15:19	02:44:53	07:05:22
728	530	61	Renier Henning	1190	M50-54	South Africa	00:42:24	03:12:06	02:50:10	07:10:18
736	537	62	Daniel Steenkamp	1262	M50-54	South Africa	00:55:18	03:17:15	02:36:25	07:10:54
741	540	63	Phillip Venter	1281	M50-54	South Africa	00:45:01	03:05:27	03:05:41	07:11:42
747	544	64	Bester Pansegrouw	1241	M50-54	South Africa	01:02:16	03:15:14	02:36:21	07:12:16