Aidan Day -
Ironman 70.3 Durban 2022

Quick facts

506/381/24All/Gender/AG

M18-24Age group

118Bib number

South AfricaNationality


34:26	3:05:54	2:44:28	6:39:39

Compare Aidan Day with other athletes!

118 Day

121 Fletcher ×

131 Love ×

123 Janse van Rensburg ×

136 Odendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-06:31 (8.) ●	-10:26 (44.) ●	-10:43 (50.) ●
Transition		00:44:02	00:09:36	-	+02:27 (29.) ●	+01:20 (494.) ●	+01:25 (715.) ●
Bike	24 km	01:36:59	00:52:57	27.2 km/h	+02:23 (23.) ●	+01:17 (422.) ●	+00:17 (524.) ●
Bike	45.5 km	02:16:56	00:39:57	32.29 km/h	-00:44 (16.) ●	-00:39 (323.) ●	-01:34 (371.) ●
Bike	66.5 km	03:05:03	00:48:07	26.19 km/h	+00:33 (21.) ●	-00:02 (389.) ●	-01:00 (481.) ●
Bike	88 km	03:45:31	00:40:28	31.88 km/h	-02:56 (8.) ●	-02:26 (233.) ●	-03:15 (265.) ●
Bike	90 km	03:49:56	00:04:25	27.17 km/h	-05:51 (14.) ●	-01:09 (278.) ●	-00:56 (328.) ●
Bike	90 km	03:49:56	03:05:54	29.05 km/h	-06:35 (18.) ●	-02:59 (337.) ●	-06:28 (402.) ●
Transition		03:55:11	00:05:15	-	-01:11 (15.) ●	-02:24 (156.) ●	-02:28 (222.) ●
Run	0.5 km	03:58:28	00:03:17	06:34 min/km	+00:25 (30.) ●	+00:06 (431.) ●	+00:04 (578.) ●
Run	3.1 km	04:15:05	00:16:37	06:23 min/km	+02:11 (31.) ●	+01:39 (551.) ●	+01:32 (757.) ●
Run	5.6 km	04:36:32	00:21:27	08:34 min/km	+05:26 (33.) ●	+05:03 (660.) ●	+04:57 (930.) ●
Run	7.9 km	04:53:12	00:16:40	07:14 min/km	+01:27 (26.) ●	+01:14 (480.) ●	+01:12 (681.) ●
Run	10.8 km	05:16:35	00:23:23	08:03 min/km	+03:33 (29.) ●	+02:35 (533.) ●	+02:37 (760.) ●
Run	13.4 km	05:37:15	00:20:40	07:56 min/km	+04:24 (31.) ●	+03:47 (621.) ●	+03:49 (890.) ●
Run	15.9 km	05:59:20	00:22:05	08:50 min/km	+04:15 (30.) ●	+03:46 (609.) ●	+03:50 (868.) ●
Run	18.9 km	06:15:21	00:16:01	05:20 min/km	+00:12 (19.) ●	-00:33 (330.) ●	-00:31 (468.) ●
Run	21.1 km	06:39:39	00:24:18	11:02 min/km	+03:16 (27.) ●	+02:31 (516.) ●	+02:37 (736.) ●
Run	21.1 km	06:39:39	02:44:28	07:47 min/km	+25:09 (30.) ●	+20:08 (553.) ●	+20:07 (781.) ●
Total	113 km	06:39:39	06:39:39	16.96 km/h	+13:19 (24.) ●	+05:39 (381.) ●	+01:53 (506.) ●

Ovr	Gen	Div	Name	#	AG
387	298	19	Ruan Botha	109	M18-24	South Africa	00:38:37	03:13:38	02:10:50	06:21:54
411	315	20	Blaise Carmichael	113	M18-24	South Africa	00:48:03	03:17:00	02:03:49	06:25:53
433	333	21	Cameron Bryce	111	M18-24	South Africa	00:40:05	03:08:14	02:29:13	06:28:45
453	346	22	Christopher Fletcher	121	M18-24	South Africa	00:48:50	03:15:23	02:11:02	06:31:55
505	380	23	Daniel Love	131	M18-24	South Africa	00:34:27	03:07:07	02:41:01	06:39:37
506	381	24	Aidan Day	118	M18-24	South Africa	00:34:26	03:05:54	02:44:28	06:39:39
519	391	25	Rudolph Janse van Rensburg	123	M18-24	South Africa	00:46:48	03:17:10	02:24:02	06:41:13
562	419	26	Dirk Odendaal	136	M18-24	South Africa	00:45:30	03:17:22	02:28:56	06:47:44
605	452	27	Udo Bohmer	108	M18-24	South Africa	00:47:09	03:21:22	02:28:45	06:53:46
638	474	28	Luan Steyn	148	M18-24	South Africa	00:34:05	02:53:37	03:16:39	06:58:16