Renier Henning -
Ironman 70.3 Durban 2022

Quick facts

728/530/61All/Gender/AG

M50-54Age group

1190Bib number

South AfricaNationality


42:24	3:12:06	2:50:10	7:10:18

Compare Renier Henning with other athletes!

1190 Henning

1164 Du Plessis ×

1133 Adams ×

1262 Steenkamp ×

1281 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	-02:32 (27.) ●	-02:28 (268.) ●	-02:45 (358.) ●
Transition		00:56:47	00:14:23	-	+05:32 (86.) ●	+06:07 (698.) ●	+06:12 (980.) ●
Bike	24 km	01:50:07	00:53:20	27 km/h	+01:01 (51.) ●	+01:40 (440.) ●	+00:40 (550.) ●
Bike	45.5 km	02:31:20	00:41:13	31.3 km/h	±00:00 (47.) ●	+00:37 (409.) ●	-00:18 (491.) ●
Bike	66.5 km	03:21:08	00:49:48	25.3 km/h	+00:46 (50.) ●	+01:39 (441.) ●	+00:41 (573.) ●
Bike	88 km	04:04:27	00:43:19	29.78 km/h	+00:23 (52.) ●	+00:25 (400.) ●	-00:24 (482.) ●
Bike	90 km	04:08:53	00:04:26	27.07 km/h	-00:13 (37.) ●	-01:08 (299.) ●	-00:55 (353.) ●
Bike	90 km	04:08:53	03:12:06	28.11 km/h	+01:57 (47.) ●	+03:13 (420.) ●	-00:16 (514.) ●
Transition		04:20:08	00:11:15	-	+03:09 (76.) ●	+03:36 (640.) ●	+03:32 (885.) ●
Run	0.5 km	04:23:44	00:03:36	07:12 min/km	+00:19 (73.) ●	+00:25 (589.) ●	+00:23 (810.) ●
Run	3.1 km	04:41:31	00:17:47	06:50 min/km	+02:31 (75.) ●	+02:49 (613.) ●	+02:42 (858.) ●
Run	5.6 km	05:00:03	00:18:32	07:24 min/km	+01:36 (61.) ●	+02:08 (520.) ●	+02:02 (728.) ●
Run	7.9 km	05:17:24	00:17:21	07:32 min/km	+01:28 (61.) ●	+01:55 (534.) ●	+01:53 (756.) ●
Run	10.8 km	05:43:21	00:25:57	08:56 min/km	+04:40 (79.) ●	+05:09 (640.) ●	+05:11 (911.) ●
Run	13.4 km	06:02:55	00:19:34	07:31 min/km	+02:15 (67.) ●	+02:41 (564.) ●	+02:43 (806.) ●
Run	15.9 km	06:24:51	00:21:56	08:46 min/km	+03:03 (73.) ●	+03:37 (601.) ●	+03:41 (858.) ●
Run	18.9 km	06:44:18	00:19:27	06:29 min/km	+02:03 (68.) ●	+02:53 (582.) ●	+02:55 (828.) ●
Run	21.1 km	07:10:18	00:26:00	11:49 min/km	+03:15 (68.) ●	+04:13 (594.) ●	+04:19 (852.) ●
Run	21.1 km	07:10:18	02:50:10	08:03 min/km	+21:10 (71.) ●	+25:50 (589.) ●	+25:49 (837.) ●
Total	113 km	07:10:18	07:10:18	15.76 km/h	+29:16 (61.) ●	+36:18 (530.) ●	+32:32 (728.) ●

Ovr	Gen	Div	Name	#	AG
644	477	56	Kobus Minnaar	1222	M50-54	South Africa	00:46:50	03:15:22	02:40:04	06:58:47
662	490	57	Danie Cronje	1155	M50-54	South Africa	00:50:49	03:19:25	02:26:58	07:01:42
690	509	58	Willem Myburgh	1228	M50-54	South Africa	00:41:49	03:27:15	02:36:55	07:05:07
691	510	59	Christo Du Plessis	1164	M50-54	South Africa	00:44:57	03:26:29	02:38:56	07:05:10
693	511	60	Waldo Adams	1133	M50-54	South Africa	00:45:05	03:15:19	02:44:53	07:05:22
728	530	61	Renier Henning	1190	M50-54	South Africa	00:42:24	03:12:06	02:50:10	07:10:18
736	537	62	Daniel Steenkamp	1262	M50-54	South Africa	00:55:18	03:17:15	02:36:25	07:10:54
741	540	63	Phillip Venter	1281	M50-54	South Africa	00:45:01	03:05:27	03:05:41	07:11:42
747	544	64	Bester Pansegrouw	1241	M50-54	South Africa	01:02:16	03:15:14	02:36:21	07:12:16
757	549	65	Pierre Greyling	1185	M50-54	South Africa	00:52:38	03:20:33	02:35:53	07:14:45